Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hagan-Stone Park | 4000m | 18:10.5 | 5th · 2nd on team | 123.4 | +3.5% | ★PR ★CR SR CSR RSR |
| 2022-10-12 | Greensboro Day School Church Course | 3000m | 16:38.5 | 6th · 2nd on team | 117.8 | +24.6% | ★CR CSR |
| 2022-10-03 | Ivey Redmon Sports Complex | 3218m | 14:26 | 3rd · 2nd on team | 118.7 | -0.2% | SR CSR |
| 2022-09-13 | West End Park | 3000m | 14:01 | 3rd · 2nd on team | 120.1 | +5.5% | ★PR ★CR SR CSR RSR |
| 2022-09-08 | Greensboro Day School Church Course | 3379m | 17:26 | 5th · 3rd on team | 111.3 | +7.0% | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Ivey Redmon Sports Complex | 3218m | 14:43.8 | 9th · 2nd on team | 116.7 | -0.2% | |
| 2021-10-05 | BurMil Park | 3218m | 13:48 | 1st · 1st on team | 124.8 | -1.2% | ★CR CSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 3218m | 13:36.3 | 1st · 1st on team | 126.9 | -0.2% | ★PR ★CR ★R SR CSR RSR |
| 2021-09-13 | Greensboro Day School Church Course | 3379m | 18:04 | 3rd · 2nd on team | 109.8 | +7.0% | |
| 2021-09-09 | Greensboro Day School Church Course | 3379m | 17:05 | 1st · 1st on team | 113.8 | +7.0% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Ivey Redmon Sports Complex | 3218m | 15:04.3 | 4th · 1st on team | 123.2 | -0.2% | PR CR R SR CSR RSR |
| 2020-10-06 | Keeley Park | 3000m | 14:40.6 | 5th · 1st on team | 121.5 | +1.6% | PR ★CR SR CSR |
| 2020-09-29 | Ivey Redmon Sports Complex | 3000m | 15:17.7 | 3rd · 1st on team | 122.1 | +7.1% | PR ★CR R SR CSR RSR |