Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:03 | 178th · 3rd on team | 111.3 | +0.008 | SR CSR RSR |
| 2008-08-27 | Burke Lake 2.98 mile course | 4795m | 19:04.8 | 26th · 9th on team | 105.1 | +0.020 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-13 | Bull Run Regional Park | 5000m | 18:04 | 104th · 1st on team | 116.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2007-09-08 | Burke Lake 2.98 mile course | 4795m | 17:56 | 78th · 5th on team | 114.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2007-08-29 | Burke Lake 2.98 mile course | 4795m | 18:09.4 | 14th · 3rd on team | 111.6 | +0.020 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-21 | Run With The Eagles 5K | 5000m | 21:05.2 | 34th · 34th on team | 101.6 | — | ★CR CSR |
| 2006-10-14 | Bull Run Regional Park | 5000m | 20:01 | 100th · 1st on team | 106.6 | +0.008 | PR CR R SR CSR RSR |
| 2006-09-30 | Oatlands Plantation | 5000m | 22:09.6 | 282nd · 4th on team | 97.4 | +0.039 | PR ★CR SR CSR |
| 2006-09-09 | Burke Lake 2.98 mile course | 4795m | 21:25 | 207th · 3rd on team | 97.5 | +0.020 | PR CR R SR CSR RSR |
| 2006-08-30 | Burke Lake 2.98 mile course | 4795m | 22:53.5 | 37th · 9th on team | — | +0.020 | PR CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-09-10 | Burke Lake 2.98 mile course | 4795m | 24:10 | 141st · 8th on team | — | +0.020 | PR CR SR CSR |
| 2005-08-31 | Burke Lake 2.98 mile course | 4795m | 27:37.9 | 42nd · 12th on team | 75.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-12 | TJ Penultimate Experience | 1600m | 4:48.34 | 24th · 1st on team | 116.7 | -0.032 | ★PR ★R SR RSR |
| 2007-05-05 | Nike Spring Invitational | 1600m | 4:54.28 | 31st · 1st on team | 113.7 | -0.037 | PR SR |
| 2007-04-28 | Charger Track Classic | 1600m | 4:54.78 | 28th · 1st on team | 114.3 | -0.033 | PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 3200m | 10:50.14 | 32nd · 2nd on team | 112.8 | -0.031 | ★PR R SR RSR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 1600m | 5:07.59 | 46th · 2nd on team | 109.5 | -0.031 | PR SR |
| 2006-12-29 | Friends of Indoor Track Invitational | 3200m | 11:56.56 | 41st · 2nd on team | 102.4 | -0.039 | PR SR RSR |