Racecast

Sam Tolman

Compass Honors (ID) · 12 · WICDistrict 31A · Compare head to head

Athlete rating 105.6 2023 XC season
Best race 120.9 XC
Races 52
Seasons 6 2018 — 2023

RankedNation #77428·ID #1310·ID D3A #405·Team #6 ?

Training paces & VO2max → critical speed 8:12/mi, fitted from 12 races in 2018

Rating scale ?

Cross Country

2023 XC 101.7

Compass Honors (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Eagle Island State Park 5000m 21:02.1 63rd · 2nd on team 104.0 +0.030 CSR
2023-10-11 West Park 5000m 20:09.3 103rd · 2nd on team 107.1 +0.019 ★PR ★CR SR CSR RSR
2023-10-05 Simplot Moody Farms 5000m 21:28.54 36th · 2nd on team 102.8 +0.051 ★CR CSR
2023-09-23 Eagle Island State Park 5000m 21:15.6 119th · 1st on team 102.9 +0.035 SR CSR RSR
2023-09-15 Kleiner Park 5000m 23:16.3 32nd · 3rd on team 97.8 +0.076 CSR
2023-09-09 Idaho City Football Field 5000m 27:48 75th · 5th on team — +0.164 ★CR CSR
2023-08-31 Caldwell High School 5000m 22:02.2 49th · 2nd on team 102.1 +0.063 ★CR SR CSR RSR
2023-08-25 New Plymouth Middle School 5000m 23:50.2 68th · 2nd on team 94.9 +0.080 SR CSR RSR

2022 XC 105.9

Compass Honors (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-19 Eagle Island State Park 5000m 21:51.1 62nd · 4th on team 100.6 +0.030
2022-10-12 West Park 5000m 20:20 72nd · 2nd on team 107.5 +0.019 PR CR SR CSR
2022-10-06 Kleiner Park 5000m 20:25.6 31st · 3rd on team 112.0 +0.076 PR ★CR SR CSR RSR
2022-10-01 Idaho City Football Field 5000m 29:28 22nd · 5th on team — +0.164 CR CSR
2022-09-29 Lakeview Park 5000m 20:53.5 89th · 2nd on team 106.0 +0.038 ★CR SR CSR RSR
2022-09-24 Eagle Island State Park 5000m 20:55.8 253rd · 2nd on team 105.7 +0.035 ★CR SR CSR RSR
2022-09-15 Treasure Valley Community College 5000m 21:23.3 45th · 3rd on team 103.3 +0.040 ★CR SR CSR RSR

2021 XC 104.9

Compass Honors (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-20 Eagle Island State Park 5000m 21:01 43rd · 3rd on team 105.7 +0.030 CR CSR
2021-10-13 West Park 5000m 20:41 108th · 4th on team 104.4 +0.019 CR CSR
2021-10-07 Kleiner Park 5000m 20:39.2 35th · 3rd on team 111.5 +0.076 PR CR SR CSR RSR
2021-09-30 Lakeview Park 5000m 22:07.4 168th · 3rd on team 100.9 +0.038 CR CSR
2021-09-16 Lakeview Park 5000m 22:15 49th · 4th on team 100.2 +0.038 CR CSR
2021-08-26 New Plymouth Middle School 5000m 21:46.1 57th · 4th on team 106.5 +0.080 ★CR SR CSR RSR

2020 XC 100.9

Compass Honors (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-21 West Park 5000m 21:23 50th · 6th on team 103.2 +0.019 PR CR SR CSR RSR
2020-10-14 West Park 5000m 22:06 86th · 5th on team 99.8 +0.019 CR CSR
2020-09-30 Marsing High School 5000m 22:02.1 48th · 6th on team 98.7 +0.010 PR ★CR SR CSR
2020-09-24 Kleiner Park 5000m 22:41.7 8th · 1st on team 102.2 +0.076 PR CR SR CSR RSR
2020-08-27 New Plymouth Middle School 5000m 32:59.4 93rd · 4th on team — +0.080 PR CR SR CSR

2019 XC 110.6

Compass Charter (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-16 West Park 3000m 18:23.8 141st · 9th on team 81.6 -0.030 CSR
2019-09-25 Fuller Park 3000m 12:15.5 14th · 3rd on team 120.2 -0.033 ★PR ★CR SR CSR
2019-09-21 Eagle Island State Park 3000m 12:49 185th · 3rd on team 114.7 -0.040 ★CR SR CSR
2019-09-05 Rolling Hills Golf Course 3000m 13:50.8 18th · 2nd on team 120.9 +0.096 ★CR ★R CSR RSR
2019-08-29 New Plymouth Middle School 3000m 13:42.8 33rd · 2nd on team 115.5 +0.032 ★CR SR CSR RSR

2018 XC 114.2

Compass Charter (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Eagle Island State Park 2655m 12:08.2 18th · 5th on team 111.6 — ★PR ★CR SR CSR
2018-10-10 West Park 3000m 12:25 40th · 4th on team 120.0 -0.030 PR ★CR R SR CSR RSR
2018-09-27 Fuller Park 3000m 12:34.6 18th · 5th on team 118.0 -0.033 PR CR R SR CSR RSR
2018-09-22 Eagle Island State Park 3000m 12:52.8 168th · 7th on team 115.1 -0.040 PR CR R SR CSR RSR
2018-09-12 Nyssa High School 3000m 15:21.6 75th · 10th on team 106.1 +0.081 ★CR CSR
2018-09-06 Rolling Hills Golf Course 3000m 14:45.6 53rd · 6th on team 114.0 +0.096 CR CSR
2018-08-29 New Plymouth Middle School 3000m 13:48.3 69th · 7th on team 114.6 +0.032 PR CR R SR CSR RSR

Track & Field

2019 TF 106.7

Compass Charter (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-25 WIC 1A Middle School Meet lj 11-03.00 — — -0.025
2019-04-25 WIC 1A Middle School Meet 400m 1:16.83 22nd · 4th on team — -0.025
2019-04-17 WIC 1A Middle School Meet lj DNS — — -0.023
2019-04-17 WIC 1A Middle School Meet 800m 3:01.68 29th · 6th on team 102.0 -0.023
2019-04-17 WIC 1A Middle School Meet 400m 1:13.07 20th · 4th on team — -0.023 ★PR SR
2019-04-17 WIC 1A Middle School Meet 1600m 6:23.36 11th · 4th on team 106.7 -0.023
2019-04-12 WIC 1A Middle School Meet lj 11-04.00 — — -0.019
2019-04-12 WIC 1A Middle School Meet 1600m 6:12.32 13th · 4th on team 109.7 -0.019
2019-04-12 WIC 1A Middle School Meet 800m 2:55.65 24th · 7th on team 105.3 -0.019 ★PR SR
2019-04-12 WIC 1A Middle School Meet 400m 1:13.65 14th · 2nd on team — -0.019 PR SR
2019-04-04 WIC 1A Middle School Meet lj 10-05.00 — — -0.015
2019-04-04 WIC 1A Middle School Meet 1600m 6:05.7 16th · 5th on team 112.1 -0.015 ★PR SR RSR
2019-04-04 WIC 1A Middle School Meet 800m 2:57.1 20th · 6th on team 104.6 -0.015 PR SR
2019-04-04 WIC 1A Middle School Meet 400m 1:16.64 15th · 2nd on team — -0.015 PR SR