Racecast

Flora Bolster

Rochester Mayo (MN) · 12 · BIG 9MN DAAAMSHSL D1AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2025 XC season
Best race 119.2 XC
Races 43
Seasons 6 2020 — 2025

RankedNation #21002·MN #618·MN DAAA #275·MSHSL #608·MSHSL D1AAA #28·BIG 9 #45·Team #11 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 12 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 114.0

Rochester Mayo (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Brooktree Golf Course 5000m 21:05.4 35th · 1st on team 114.0 -3.8% CSR
2025-10-07 Century High School 5000m 20:51.8 6th · 2nd on team 119.2 -1.0% ★CR ★R SR CSR RSR
2025-09-11 Eastwood Golf Course 5000m 22:57.3 62nd · 2nd on team 111.7 +2.4% CSR RSR
2025-09-05 North Alexander Park 5000m 22:11.5 65th · 2nd on team 111.2 -1.2% ★CR SR CSR RSR

2024 XC 114.1

Rochester Mayo (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Brooktree Golf Course 5000m 20:29.6 19th · 1st on team 118.8 -3.8%
2024-10-15 Brooktree Golf Course 5000m 20:26.3 33rd · 1st on team 118.3 -3.8% ★PR ★CR SR CSR
2024-10-03 Brooktree Golf Course 5000m 20:30.5 36th · 1st on team 118.9 -3.8% PR CR R SR CSR RSR
2024-09-24 Benson Park 5000m 23:23.9 44th · 3rd on team 106.3 -1.8% ★CR SR CSR
2024-08-27 Bancroft Bay Park 5000m 23:51.1 20th · 2nd on team 108.1 +2.7% ★CR SR CSR RSR

2023 XC 112.3

Rochester Mayo (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-26 Brooktree Golf Course 5000m 21:51.1 37th · 3rd on team 111.6 -3.8%
2023-10-17 Brooktree Golf Course 5000m 21:23 43rd · 3rd on team 114.5 -3.8%
2023-10-10 Century High School 5000m 21:24 12th · 3rd on team 116.6 -1.0% CR R CSR RSR
2023-10-05 Brooktree Golf Course 5000m 21:21.1 3rd · 1st on team 115.6 -3.8% PR CR SR CSR RSR
2023-09-22 Les Bolstadt Golf Course 5000m 22:53.4 289th · 2nd on team 112.6 +2.0% ★CR CSR
2023-09-14 Eastwood Golf Course 5000m 22:46.6 58th · 2nd on team 113.8 +2.4% ★CR SR CSR RSR
2023-08-28 Bancroft Bay Park 5000m 25:45.8 34th · 5th on team 101.7 +2.7% CR SR CSR RSR

2022 XC 108.0

Rochester Mayo (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Brooktree Golf Course 5000m 21:53 48th · 4th on team 111.7 -3.8% PR CR SR CSR RSR
2022-10-18 Brooktree Golf Course 5000m 21:55.3 55th · 4th on team 111.4 -3.8% PR CR SR CSR RSR
2022-10-06 Brooktree Golf Course 5000m 22:32.2 79th · 5th on team 108.9 -3.8% PR CR SR CSR RSR
2022-09-15 Eastwood Golf Course 4747m 23:41.1 108th · 6th on team 104.5 +2.5% ★PR ★CR SR CSR RSR
2022-09-01 St. Olaf College 5000m 25:10.9 281st · 6th on team 103.4 +1.1% ★CR SR CSR RSR

2021 XC 111.5

Rochester Mayo (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-28 Brooktree Golf Course 5000m 23:17.3 47th · 1st on team 116.5 -3.8% PR CR R SR CSR RSR
2021-10-19 Brooktree Golf Course 5000m 23:42.1 37th · 1st on team 114.3 -3.8% PR CR R SR CSR RSR
2021-10-12 Century High School 5000m 24:41.1 20th · 2nd on team 112.1 -1.0% PR CR R SR CSR RSR
2021-10-07 Brooktree Golf Course 5000m 25:23.7 118th · 6th on team 106.0 -3.8% PR CR SR CSR
2021-09-16 Eastwood Golf Course 2500m 12:09.6 15th · 1st on team 109.7 +0.8% ★PR ★CR SR CSR
2021-08-31 Mower County Fairgrounds 4000m 21:00.2 6th · 1st on team 110.2 +5.1% ★PR ★CR R SR CSR RSR

2020 XC 85.6

Rochester Mayo (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-01 Essex Park 3000m 18:43.6 4th · 4th on team 86.1 — ★PR ★CR SR CSR
2020-09-17 Essex Park 3600m 19:20.4 4th · 4th on team 100.6 -2.0% ★PR ★CR R SR CSR RSR
2020-09-10 Essex Park 2735m 19:35.3 4th · 3rd on team 74.3 — ★PR ★CR SR CSR
2020-09-03 Essex Park 5000m 29:08.9 16th · 9th on team — -1.8% PR ★CR SR CSR
2020-08-27 Century High School 5000m 34:10.8 40th · 14th on team 81.5 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 107.5

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-02-09 USATF Minnesota All Ages Indoor Track & Field Meet #5 800m 2:54.54 8th · 6th on team 105.9 -0.3%
2025-02-09 USATF Minnesota All Ages Indoor Track & Field Meet #5 3000m 12:07.23 3rd · 2nd on team 113.1 -0.3% ★PR SR RSR
2025-01-26 USATF Minnesota All Ages Indoor Track & Field Meet #4 800m 2:56.09 9th · 3rd on team 104.3 -0.9%
2025-01-26 USATF Minnesota All Ages Indoor Track & Field Meet #4 1mile 6:07.65 5th · 4th on team 111.6 -0.9% ★PR SR RSR
2025-01-12 USATF Minnesota All Ages Indoor Track & Field Meet #3 800m 2:53.33 7th · 4th on team 106.0 -0.9% ★PR SR RSR
2025-01-12 USATF Minnesota All Ages Indoor Track & Field Meet #3 1mile 6:09.17 5th · 4th on team 111.2 -0.9% PR SR RSR
2025-01-05 USATF Minnesota All Ages Indoor Track & Field Meet #2 800m 3:03.27 6th · 2nd on team 100.2 -0.9% SR RSR
2025-01-05 USATF Minnesota All Ages Indoor Track & Field Meet #2 400m 1:16.99 7th · 2nd on team — -0.9% ★PR SR

2024 TF 108.4

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-01-28 USATF Minnesota All Ages Indoor Track & Field Meet #4 800m 2:54.69 3rd · 1st on team 105.4 -0.9% PR SR
2024-01-28 USATF Minnesota All Ages Indoor Track & Field Meet #4 1mile 6:11.65 4th · 2nd on team 110.6 -0.9% PR SR RSR
2024-01-07 USATF Minnesota All Ages Indoor Track & Field Meet #3 3000m 12:28.55 1st · 1st on team 109.3 -0.9% PR SR RSR