Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Brooktree Golf Course | 5000m | 17:36.2 | 37th · 4th on team | 113.4 | -0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-07 | Century High School | 5000m | 18:36.5 | 3rd · 1st on team | 110.9 | +0.013 | CSR |
| 2025-09-13 | Luther College | 5000m | 18:35.2 | 102nd · 4th on team | 112.4 | +0.019 | ★CR CSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 18:54.5 | 67th · 4th on team | 112.7 | +0.048 | CSR RSR |
| 2025-09-05 | North Alexander Park | 5000m | 18:32.3 | 68th · 5th on team | 110.6 | +0.011 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Brooktree Golf Course | 5000m | 17:38.2 | 29th · 2nd on team | 114.4 | -0.015 | PR CR SR CSR |
| 2024-10-15 | Brooktree Golf Course | 5000m | 17:51.8 | 50th · 3rd on team | 112.2 | -0.015 | SR CSR |
| 2024-09-26 | Zumbrota Golf Club | 5000m | 18:31.4 | 20th · 4th on team | 112.6 | +0.013 | ★CR CSR |
| 2024-09-12 | Eastwood Golf Course | 5000m | 18:28.2 | 56th · 3rd on team | 116.4 | +0.048 | ★CR CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 18:19.9 | 63rd · 3rd on team | 112.9 | +0.011 | ★CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 19:21.3 | 101st · 3rd on team | 110.0 | +0.036 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Brooktree Golf Course | 5000m | 18:37.1 | 35th · 2nd on team | 108.3 | -0.015 | |
| 2023-10-17 | Brooktree Golf Course | 5000m | 18:05.2 | 45th · 3rd on team | 112.0 | -0.015 | CSR |
| 2023-10-10 | Century High School | 5000m | 17:53.4 | 10th · 3rd on team | 115.3 | +0.013 | ★CR SR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 18:19.1 | 26th · 1st on team | 111.4 | -0.015 | SR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 18:28.6 | 62nd · 2nd on team | 116.1 | +0.048 | CR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 18:27.4 | 103rd · 2nd on team | 113.7 | +0.019 | ★CR SR CSR |
| 2023-08-31 | St. Olaf College | 5000m | 18:37.1 | 91st · 3rd on team | 114.3 | +0.036 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Brooktree Golf Course | 5000m | 17:48.3 | 36th · 3rd on team | 113.9 | -0.015 | |
| 2022-10-18 | Brooktree Golf Course | 5000m | 17:43.7 | 46th · 3rd on team | 114.3 | -0.015 | PR CR SR CSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 17:57.5 | 62nd · 3rd on team | 113.4 | -0.015 | PR CR SR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 18:34.1 | 47th · 3rd on team | 112.9 | +0.015 | PR ★CR SR CSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 17:52.1 | 72nd · 2nd on team | 114.7 | +0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 19:21.8 | 102nd · 3rd on team | 108.6 | +0.019 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Brooktree Golf Course | 5000m | 19:26.4 | 45th · 1st on team | 123.9 | -0.015 | PR CR R SR CSR RSR |
| 2021-10-19 | Brooktree Golf Course | 5000m | 19:52.1 | 73rd · 4th on team | 121.1 | -0.015 | PR CR SR CSR |
| 2021-10-12 | Century High School | 5000m | 20:15.2 | 31st · 7th on team | 121.2 | +0.013 | CR CSR |
| 2021-10-07 | Brooktree Golf Course | 5000m | 19:56.2 | 88th · 7th on team | 119.9 | -0.015 | PR CR SR CSR |
| 2021-09-30 | St. Charles Golf Course | 5000m | 21:39.8 | 1st · 1st on team | 117.7 | +0.043 | ★CR CSR |
| 2021-09-25 | Winona Senior High School | 5000m | 20:14.8 | 16th · 1st on team | 122.2 | +0.015 | PR CR R SR CSR RSR |
| 2021-09-16 | Eastwood Golf Course | 5000m | 21:45.5 | 134th · 6th on team | 117.5 | +0.048 | CR CSR |
| 2021-09-11 | Luther College | 5000m | 21:19.9 | 86th · 1st on team | 117.8 | +0.019 | PR CR R SR CSR RSR |
| 2021-08-31 | Mower County Fairgrounds | 4000m | 17:36.8 | 3rd · 1st on team | 116.5 | +0.074 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Brooktree Golf Course | 5000m | 25:14 | 120th · 6th on team | 96.6 | -0.015 | CR CSR |
| 2020-10-01 | North Alexander Park | 5000m | 23:58 | 23rd · 20th on team | 102.8 | +0.011 | PR CR R SR CSR RSR |
| 2020-09-26 | Winona Senior High School | 5000m | 24:08.7 | 47th · 21st on team | 102.5 | +0.015 | PR CR R SR CSR RSR |
| 2020-09-17 | Albert Lea HS | 4800m | 22:46.2 | 51st · 23rd on team | 102.0 | -0.005 | ★PR ★CR R SR CSR RSR |
| 2020-09-10 | Century High School | 1850m | — | — | — | — | ★PR ★CR SR CSR |
| 2020-08-27 | Century High School | 5000m | — | — | — | +0.013 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 1AAA Championships | 1600m | 4:53.55 | 20th · 2nd on team | 115.7 | -0.026 | |
| 2026-05-21 | Big 9 Track and Field Championships | 1600m | 4:45.61 | 10th · 2nd on team | 119.4 | -0.022 | ★PR SR RSR |
| 2026-05-15 | CoEd WBL Invite | 1600m | 4:56.4 | 3rd · 3rd on team | 114.0 | -0.031 | |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 1600m | 4:51.99 | 5th · 1st on team | 116.2 | -0.027 | SR |
| 2026-04-28 | Big 9 Triangular - Rochester Mayo | 800m | 2:09.9 | 2nd · 2nd on team | 116.9 | -0.027 | SR RSR |
| 2026-04-28 | Big 9 Triangular - Rochester Mayo | 200m | 26.5 | 36th · 7th on team | — | -0.027 | ★PR SR |
| 2026-04-25 | Eden Prairie Booster Invitational | 800m | 2:12.91 | 21st · 2nd on team | 113.8 | -0.031 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 10:41.83 | 14th · 3rd on team | 114.5 | -0.024 | ★PR SR |
| 2025-05-06 | Section 1AAA True Team | 800m | 2:08.94 | 19th · 2nd on team | 117.9 | -0.026 | ★PR SR RSR |
| 2025-05-01 | Dick Norman Invitational | 1600m | 4:54.04 | 6th · 2nd on team | 114.8 | -0.027 | SR |
| 2025-04-26 | Eden Prairie Booster Invitational | 800m | 2:11.66 | 15th · 2nd on team | 114.3 | -0.031 | |
| 2025-04-22 | Winona Senior High Triangular #1 | 800m | 2:11.75 | 1st · 1st on team | 114.3 | -0.031 | |
| 2025-04-15 | Rochester Century Meet | 1600m | 4:56.8 | 2nd · 1st on team | 115.6 | -0.022 | SR |
| 2025-04-11 | Dean Bishop Invitational | 800m | 2:10.34 | 2nd · 1st on team | 116.1 | -0.026 | PR SR RSR |
| 2025-03-28 | Griak Indoor Classic - Maroon | 800m | 2:14.72 | 22nd · 3rd on team | 112.9 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 1AAA Championships | 3200m | 10:53.76 | 15th · 1st on team | 112.0 | -0.026 | |
| 2024-06-01 | MSHSL Section 1AAA Championships | 1600m | 4:49.67 | 11th · 1st on team | 116.9 | -0.026 | PR SR RSR |
| 2024-05-23 | Big9 Conference Meet | 1600m | 4:50.69 | 11th · 1st on team | 116.8 | -0.027 | PR SR RSR |
| 2024-05-16 | Rochester All City Varsity | 800m | 2:11.48 | 4th · 3rd on team | 116.3 | -0.022 | PR SR RSR |
| 2024-05-14 | Mayo Triangular #3 | 800m | 2:11.88 | 3rd · 1st on team | 115.2 | -0.027 | PR SR RSR |
| 2024-05-07 | Section 1AAA True Team | 1600m | 4:58.65 | 21st · 1st on team | 114.2 | -0.026 | |
| 2024-05-07 | Section 1AAA True Team | 3200m | 10:52.68 | 25th · 3rd on team | 112.6 | -0.026 | SR |
| 2024-05-02 | Mayo Dick Norman Invite | 1600m | 4:55.7 | 7th · 1st on team | 114.5 | -0.027 | SR |
| 2024-05-02 | Mayo Dick Norman Invite | 3200m | 10:58.07 | 8th · 2nd on team | 111.0 | -0.027 | SR |
| 2024-04-23 | Century Triangular1 | 1600m | 5:08.5 | 3rd · 1st on team | 110.9 | -0.022 | |
| 2024-04-11 | Kasson-Mantorville HS Invitational | 3200m | 11:02.9 | 1st · 1st on team | 110.4 | -0.026 | SR |
| 2024-03-28 | UWRF HS Invitational | 1600m | 4:56 | 4th · 1st on team | 115.0 | -0.021 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | MSHSL Section 1AAA Championships | 3200m | 10:49.82 | 17th · 2nd on team | 113.5 | -0.026 | PR SR |
| 2023-05-25 | Big 9 Championships | 3200m | 11:17.86 | 27th · 3rd on team | 108.1 | -0.031 | |
| 2023-05-25 | Big 9 Championships | 1600m | 4:52.68 | 20th · 3rd on team | 115.8 | -0.031 | PR SR RSR |
| 2023-05-19 | Rochester All City | 1600m | 4:58.06 | 3rd · 2nd on team | 114.0 | -0.027 | PR SR RSR |
| 2023-05-19 | Rochester All City | 3200m | 11:06.74 | 3rd · 1st on team | 109.5 | -0.027 | PR SR |
| 2023-05-16 | Rochester Century Big9 Triangular | 800m | 2:17.66 | 6th · 3rd on team | 111.3 | -0.022 | PR SR RSR |
| 2023-05-09 | Section 1AAA True Team | 3200m | 11:13.97 | 26th · 2nd on team | 108.3 | -0.026 | PR SR |
| 2023-04-25 | Mankato East Coed Tri 4/25/2023 | 1600m | 5:08.49 | 7th · 3rd on team | 110.0 | -0.025 | PR SR RSR |
| 2023-04-14 | Kasson-Mantorville HS Invitational | 3200m | 11:22.88 | 2nd · 1st on team | 108.5 | -0.026 | PR SR RSR |
| 2023-04-11 | Faribault Invitational #2 | 800m | 2:23.66 | 9th · 1st on team | 105.8 | -0.025 | PR SR |
| 2023-03-25 | UWRF All America Invitational | 1600m | 5:22.01 | 8th · 2nd on team | 106.1 | -0.031 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | MSHSL Section 1AAA Championships | 1600m | 5:10.78 | 21st · 1st on team | 129.5 | -0.026 | PR ★R SR RSR |
| 2022-05-26 | Big 9 Conference Championships | 1600m | 5:16.93 | 29th · 3rd on team | 127.3 | -0.027 | PR R SR RSR |
| 2022-05-20 | Rochester All-City Varsity | 1600m | 5:23 | 6th · 2nd on team | 125.0 | -0.024 | |
| 2022-05-17 | Austin Big 9 Triangular | 1600m | 5:20.78 | 6th · 2nd on team | 125.2 | -0.026 | PR SR |
| 2022-05-10 | Section 1AAA True Team | 3200m | 11:28.88 | 28th · 2nd on team | 125.9 | -0.026 | |
| 2022-05-07 | PEM 7-10 Meet | 3200m | 11:33.21 | 2nd · 1st on team | 126.1 | -0.016 | R RSR |
| 2022-05-05 | Mayo Dick Norman Invitational | 3200m | 11:28.47 | 14th · 1st on team | 124.9 | -0.027 | PR R SR RSR |
| 2022-05-03 | Owatonna Big 9 Tri #1 | 3200m | 11:48.32 | 5th · 1st on team | 122.7 | -0.021 | PR SR RSR |
| 2022-04-26 | Faribault Tri | 3200m | 11:53.76 | 14th · 4th on team | 121.2 | -0.025 | PR SR |
| 2022-04-22 | Dean Bishop Invitational | 1600m | 5:31.95 | 15th · 2nd on team | 122.5 | -0.026 | PR SR RSR |
| 2022-04-19 | Century Triangular | 1600m | 5:37 | 6th · 3rd on team | 119.6 | -0.022 | PR SR RSR |
| 2022-04-19 | Century Triangular | 800m | 2:37.55 | 6th · 2nd on team | 116.8 | -0.022 | PR SR |
| 2022-04-11 | Mayo JV Triangular | 1600m | 5:45.01 | 16th · 3rd on team | 116.9 | -0.027 | |
| 2022-04-08 | Minnesota State HS Relay Meet | 1600m | 5:41.34 | 51st · 3rd on team | 118.3 | -0.036 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | Winona Boys Quad | 1600m | 5:58.39 | 16th · 6th on team | 113.1 | -0.031 | PR R SR RSR |
| 2021-05-14 | Rochester All City JV | 1600m | 6:05.67 | 22nd · 5th on team | 111.2 | -0.027 | PR SR |
| 2021-05-11 | Boys Big 9 Quad Century | 800m | 2:45.7 | 14th · 4th on team | 111.8 | -0.022 | PR R SR RSR |
| 2021-05-07 | Century JV Tri | 800m | 2:51.5 | 6th · 4th on team | 108.8 | -0.022 | PR R SR RSR |