Racecast

Gabriella Effrein

Downers Grove (North) (IL) · 12 · WSC SILVERIL D3A · Compare head to head

Athlete rating 132.3 2011 TF season
Best race 140.0 XC
Races 14
Seasons 5 2007 — 2011

RankedNation #704·IL #27·IL D3A #23·WSC SILVER #4·Team #2 ?

Training paces & VO2max → critical speed 6:33/mi, fitted from 2 races in 2010

Cross Country

2010 XC 135.5

Downers Grove (North) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Detweiller Park 4828m 18:19 100th · 4th on team 135.5 -0.002 SR CSR RSR

2009 XC 136.7

Downers Grove (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Detweiller Park 4828m 18:31 59th · 3rd on team 138.3 -0.002
2009-09-26 Deer Grove Forest Preserve 4747m 18:00.4 29th · 2nd on team 131.9 -0.042 ★PR ★CR SR CSR
2009-09-19 Detweiller Park 4828m 17:59 22nd · 2nd on team 140.0 -0.002 ★PR ★CR ★R SR CSR RSR

2008 XC 128.7

Downers Grove (North) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Detweiller Park 4828m 18:52 130th · 2nd on team 134.6 -0.002 PR CR R SR CSR RSR
2008-09-27 Deer Grove Forest Preserve 4747m 19:37.2 99th · 5th on team 122.8 -0.042 PR CR SR CSR RSR

2007 XC 130.8

Downers Grove (North) (IL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-09-22 Deer Grove Forest Preserve 4023m 15:58 25th · 5th on team 130.8 -0.003 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 132.3

Downers Grove (North) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Weber Invite 400m 1:00.55 1st · 1st on team — -0.035 ★PR SR
2011-04-09 Homewood-Flossmoor Girls Invitational 1600m 5:11.14 1st · 1st on team 132.3 -0.028 ★PR SR RSR

2010 TF 127.9

Downers Grove (North) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 IHSA Class AAA State Championships - Girls 800m 2:19.16 29th · 1st on team 129.4 -0.041
2010-05-21 IHSA Girls State Championships 800m 2:19.16 17th · 1st on team 129.6 -0.041 PR SR RSR
2010-03-06 Hononegah Invitational 800m 2:23.27 1st · 1st on team 126.6 -0.047 PR SR RSR
2010-03-06 Hononegah Invitational 1600m 5:23.28 2nd · 1st on team 126.0 -0.047 PR SR

2009 TF —

Downers Grove North (IL) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-04-11 Meet results → Women's 800 Meters 2:28.06 1st · 1st on team — — ★PR SR