Racecast

Makena Coate

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 118.1 2022 XC season
Best race 121.6 XC
Races 41
Seasons 4 2019 — 2022

RankedNation #26413·WA #1032·WA D3A #581·SPSL #75·Team #25 ?

Training paces & VO2max → critical speed 7:36/mi, fitted from 4 races in 2018

Rating scale ?

Cross Country

2022 XC 114.6

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Chambers Creek Properties Central Meadow 5000m 22:31.1 72nd · 5th on team 118.5 +0.025 SR CSR RSR
2022-10-22 Ft. Steilacoom Park 5000m 22:31.7 36th · 5th on team 117.6 +0.019 ★CR SR CSR RSR
2022-10-12 Capital HS 5000m 23:52 10th · 5th on team 114.3 +0.039 ★CR CSR
2022-10-01 Chambers Creek Properties Central Meadow 5000m 23:29.4 60th · 5th on team 115.1 +0.025 SR CSR
2022-09-24 Tyee Middle School 4430m 22:19.4 26th · 1st on team 113.6 +0.107 ★PR ★CR SR CSR
2022-09-21 Sehmel Homestead Park 4828m 23:57.6 25th · 5th on team 116.1 +0.097 ★PR ★CR SR CSR RSR
2022-09-07 Wonderwood Park 3218m 14:53.9 18th · 6th on team 114.3 +0.043 ★PR ★CR SR CSR RSR
2022-09-03 The Hydrangea Ranch 5000m 26:56.8 131st · 4th on team 107.2 +0.121 ★CR SR CSR RSR

2021 XC 115.8

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Chambers Creek Properties Central Meadow 5000m 22:16.4 71st · 4th on team 121.6 +0.025 ★PR ★CR ★R SR CSR RSR
2021-10-09 Saint Martin's University 5000m 22:40.2 75th · 5th on team 117.2 +0.010 PR ★CR SR CSR
2021-10-02 Chambers Creek Properties Central Meadow 5000m 23:09 64th · 5th on team 116.3 +0.025 PR CR SR CSR
2021-09-29 Capital HS 3588m 16:49.5 22nd · 5th on team 117.2 +0.076 ★PR ★CR R SR CSR RSR
2021-09-22 Saint Martin's University 5000m 23:23.9 14th · 7th on team 113.1 +0.010 PR CR SR CSR
2021-09-15 RAC 5000m 24:43.8 11th · 5th on team 111.3 +0.047 PR ★CR SR CSR
2021-09-11 Capital HS 3588m 17:17.3 24th · 5th on team 114.0 +0.076 PR CR R SR CSR RSR

2020 XC 102.1

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-20 LBA Park 5000m 25:47.1 34th · 14th on team 109.9 +0.076 PR ★CR SR CSR
2021-03-06 Capital HS 4570m 23:30 13th · 8th on team 110.3 +0.082 ★PR ★CR R SR CSR RSR
2021-02-27 Capital HS 4570m 25:53.5 17th · 14th on team 99.3 +0.082 PR CR SR CSR
2021-02-19 RAC 3218m 16:39.6 18th · 13th on team 103.4 +0.058 PR ★CR SR CSR RSR
2021-02-17 Capital HS 3379m 18:02.6 18th · 16th on team 101.5 +0.068 ★PR ★CR SR CSR RSR
2021-02-10 Capital HS 3379m 19:23.7 17th · 17th on team 94.4 +0.068 PR CR SR CSR
2020-08-21 Capital HS 3000m 15:58 15th · 9th on team 95.9 +0.018 ★PR ★CR SR CSR RSR

Track & Field

2021 TF 103.2

Capital (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-30 South Sound Conference Championships 800m 3:00.13 14th · 6th on team 102.9 -0.036
2021-04-30 South Sound Conference Championships 1600m 6:12.72 6th · 4th on team 110.5 -0.036 ★PR R SR RSR
2021-04-23 North Thurston @ Capital 4/23 800m 3:01 6th · 5th on team 103.0 -0.030
2021-04-23 North Thurston @ Capital 4/23 1600m 6:26.76 5th · 4th on team 106.9 -0.030 RSR
2021-04-21 South Sound Froshowcase 1600m 6:33.45 7th · 3rd on team 104.4 -0.035
2021-04-16 Capital at Timberline 1600m 6:26.69 5th · 5th on team 106.2 -0.036 PR SR RSR
2021-04-16 Capital at Timberline 800m 2:57.99 5th · 3rd on team 103.4 -0.036 ★PR SR
2021-04-09 River Ridge @ Capital 04/09 1600m 6:33.3 3rd · 3rd on team 105.7 -0.030 PR SR RSR
2021-04-09 River Ridge @ Capital 04/09 800m 3:04.04 7th · 6th on team 101.5 -0.030 PR SR
2021-04-02 Yelm @ Capital 04/02 400m 1:20.9 3rd · 3rd on team — -0.030 ★PR SR
2021-04-02 Yelm @ Capital 400m 1:20.9 3rd · 3rd on team — -0.003
2021-04-02 Yelm @ Capital 04/02 800m 3:12.19 10th · 9th on team 96.7 -0.030
2021-04-02 Yelm @ Capital 800m 3:12.19 10th · 9th on team 99.1 -0.003 RSR
2021-03-26 CHS Intrasquad Meet 3/26 200m 37.15 18th · 18th on team — -0.030 ★PR SR
2021-03-26 CHS Intrasquad Meet 3/26 800m 3:10.13 7th · 7th on team 97.8 -0.030 PR SR RSR

2019 TF 103.2

Marshall (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-21 Olympia School District Middle School 1600m 6:59.94 5th · 1st on team 107.5 -0.023 PR R SR RSR
2019-05-21 Olympia School District Middle School 800m 3:17.52 2nd · 1st on team 102.9 -0.023 PR SR
2019-05-14 Marshall versus Jefferson 1600m 7:14.37 2nd · 2nd on team 103.3 -0.030 PR R SR RSR
2019-05-14 Marshall versus Jefferson 800m 3:24.61 4th · 3rd on team 98.9 -0.030 PR SR