Racecast

Jonathan Cook

Digital Harbor (MD) · 12 · MD D3ADistrict 92A · Compare head to head

Athlete rating 112.4 2013 TF season
Best race 122.1 TF
Races 36
Seasons 4 2010 — 2013

RankedNation #27868·MD #832·MD D3A #5715·Team #6 ?

Training paces & VO2max → critical speed 6:37/mi, fitted from 7 races in 2011

Cross Country

2011 XC 112.8

Digital Harbor (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Jerusalem Mill 5000m 18:47.9 43rd · 3rd on team 112.5 +0.020 ★PR ★CR SR CSR
2011-10-26 Herring Run Park 4828m 19:21 9th · 3rd on team 111.8 +0.096
2011-10-11 Herring Run Park 4828m 18:56 2nd · 2nd on team 114.0 +0.096 ★PR ★CR SR CSR RSR

Track & Field

2013 TF 112.4

Digital Harbor (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Baltimore City Championship Day 1 200m 23.88 15th · 3rd on team — -0.028 ★PR SR
2013-04-06 Lion Invitational 400m 52.96 17th · 3rd on team — -0.039 SR
2013-02-07 MPSSAA 3A Central Regional Championship 500m 1:35.04 15th · 3rd on team — -0.008
2013-01-29 Baltimore City Championships 500m 1:11.27 3rd · 3rd on team — -0.008 ★PR SR
2013-01-08 Baltimore County/City Mixer #2 800m 2:17.2 1st · 1st on team 112.4 -0.008 SR RSR
2013-01-08 Baltimore County/City Mixer #2 500m 1:12.5 2nd · 2nd on team — -0.008
2013-01-05 Southern Maryland Indoor Track Classic 500m 1:11.88 25th · 3rd on team — -0.045 PR SR
2012-12-13 Baltimore City Meet #3 500m 1:14.6 3rd · 3rd on team — -0.008
2012-12-06 Baltimore City Meet #1 500m 1:14.4 3rd · 3rd on team — -0.008 PR SR

2012 TF 113.7

Digital Harbor (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 MPSSAA 3A North Regional Championships 400m 53.41 6th · 3rd on team — -0.027
2012-05-12 Baltimore City Championships 400m 52.74 7th · 3rd on team — -0.028 ★PR SR
2012-05-12 Baltimore City Championships 800m 2:06 3rd · 1st on team 119.8 -0.028 ★PR SR RSR
2012-04-14 Morgan State Invitational 400m 53.64 14th · 3rd on team — -0.045
2012-03-31 Coppin St HS Meet 400m 53.52 15th · 2nd on team — -0.027 PR SR
2012-01-25 Baltimore City Championships 500m 1:14.94 8th · 3rd on team — -0.008
2012-01-09 BCPSS East Side Challenge 500m 1:15 3rd · 3rd on team — -0.008
2012-01-09 BCPSS East Side Challenge 800m 2:17.1 2nd · 2nd on team 112.2 -0.008
2012-01-07 Montgomery Invitational 800m 2:12.97 50th · 1st on team 113.0 -0.045 SR RSR
2012-01-04 League Meet 800m 2:20 5th · 2nd on team 109.9 -0.008 SR RSR
2012-01-04 League Meet 500m 1:14.8 4th · 3rd on team — -0.008 PR SR
2011-12-16 Bishop Laughlin Games 600m 1:29.85 51st · 3rd on team — -0.050 ★PR SR

2011 TF 112.4

Digital Harbor (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-15 11th Annual Woodlawn Warrior Invitational 800m 2:11.81 10th · 1st on team 113.8 -0.037
2011-02-16 2A Central Region Meet 800m 2:20.5 8th · 2nd on team 108.2 -0.021
2011-02-02 Baltimore City Championships 800m 2:06.1 6th · 2nd on team 122.1 -0.008 PR ★R SR RSR
2011-01-24 Baltimore City - Eastside Championships shot 20-3.5 — — -0.008
2011-01-24 Baltimore City - Eastside Championships 1600m 6:39 11th · 4th on team — -0.008
2011-01-24 Baltimore City - Eastside Championships 800m 2:16 1st · 1st on team 113.2 -0.008 R RSR
2011-01-15 2nd Annual Ed Bowie Classic 800m 2:15.5 11th · 1st on team 110.9 -0.032 SR RSR
2010-12-27 Mountain Express Holiday Open 1600m 5:19.35 20th · 2nd on team 105.9 -0.039 SR RSR

2010 TF 106.0

Digital Harbor (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 MPSSAA 2A North Region Championships 800m 2:13.43 5th · 1st on team 111.3 -0.040 PR R SR RSR
2010-05-22 MPSSAA 2A North Region Championships 1600m 5:32.15 10th · 3rd on team 100.6 -0.040
2010-04-17 Race results → 1600m 5:18.26 18th · 1st on team — — ★PR SR
2010-04-17 Race results → 800m 2:25.3 17th · 1st on team — — PR SR