Racecast

Abdul Ali

Upper Darby (PA) · 11 · CENTRAL ATHLETICPA DAAADistrict 1 · Compare head to head

Athlete rating 111.4 2011 TF season
Best race 117.7 XC
Races 7
Seasons 3 2009 — 2011

RankedNation #32790·PA #1080·PA DAAA #724·CENTRAL ATHLETIC #55·Team #6 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2010 XC 112.4

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-06 Rose Tree Park 5000m 18:22 19th · 6th on team 117.7 +0.037 ★PR ★CR ★R SR CSR RSR
2010-10-02 Coatesville HS 5000m 21:02.9 73rd · 6th on team 105.3 +0.065 ★CR CSR
2010-09-25 Tyler State Park 5000m 18:44 78th · 5th on team 114.2 +0.021 ★CR R SR CSR RSR

2009 XC 110.4

Upper Darby (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-02 Lehigh University - Murray H. Goodman Campus 5000m 18:35 263rd · 5th on team 110.4 -0.009 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2011 TF 110.9

Upper Darby (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-01-08 TFCA of GP Meet #4 Division 1 1mile 5:12.31 19th · 1st on team 110.0 -0.035
2010-12-11 TFCA of GP Meet #1 Division I 1mile 5:04.61 12th · 1st on team 111.8 -0.040 ★PR SR RSR

2009 TF 113.5

Upper Darby (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 Delco Outdoor Championship - Boys 1600m 5:00.3 7th · 2nd on team 113.5 -0.021 ★PR R SR RSR