Racecast

Zoe Van Rijn

Kingston (WA) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.7 2024 TF season
Best race 117.4 XC
Races 104
Seasons 9 2016 — 2024

RankedNation #46787·MI #1869·MI D4 #255·NCTL #8·Team #51 ?

Training paces & VO2max → critical speed 7:27/mi, fitted from 27 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 113.9

Kingston (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Michigan International Speedway (MIS) 5000m 21:10 75th · 2nd on team 116.0 -2.8% ★CR CSR
2023-10-28 Wagener County Park 5000m 21:35.3 14th · 5th on team 112.0 -4.7%
2023-10-21 Caro Golf Club 5000m 23:05.8 40th · 6th on team 106.7 -2.6% CSR
2023-10-18 Dryden HS 5000m 22:18.4 6th · 5th on team 113.0 -0.5% ★CR CSR
2023-10-11 Ubly HS 5000m 21:06.4 22nd · 3rd on team 116.2 -3.1% ★PR ★CR SR CSR
2023-10-07 Saginaw Valley State College 5000m 21:51.1 13th · 2nd on team 116.6 +0.1% ★CR CSR
2023-10-03 Brown City Jr/Sr High School 5000m 21:53.1 4th · 2nd on team 117.4 -0.4% ★CR ★R CSR RSR
2023-09-30 Wagener County Park 5000m 21:08.4 18th · 3rd on team 115.0 -4.7% PR ★CR SR CSR
2023-09-21 Frankenmuth HS 5000m 23:39.6 10th · 3rd on team 111.0 +2.6% ★CR CSR
2023-09-19 Kingston High School 5000m 22:09.7 2nd · 2nd on team 114.9 -0.2% ★CR CSR
2023-09-15 Forest Akers East Golf Course 5000m 22:26.5 41st · 4th on team 113.2 -0.3% ★CR CSR
2023-09-09 Huron County Fair Grounds 5000m 21:40 6th · 3rd on team 114.5 -1.5% PR ★CR SR CSR
2023-08-31 Taymouth Township Park 5000m 21:57.7 11th · 3rd on team 115.7 -1.2% ★CR R SR CSR RSR
2023-08-21 Unionville-Sebewaing Area HS 5000m 23:19 6th · 3rd on team 111.9 +2.5% ★CR SR CSR RSR

2022 XC 104.8

Kingston (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Michigan International Speedway (MIS) 5000m 22:48.3 129th · 5th on team 111.2 -2.8% SR CSR RSR
2022-10-22 Caro Golf Club 5000m 23:15.8 33rd · 5th on team 107.8 -2.6% CSR
2022-10-17 Kingston High School 5000m 23:35 10th · 5th on team 107.8 -0.2% CSR
2022-10-12 Ubly HS 5000m 23:07 48th · 5th on team 107.2 -3.1% CSR
2022-10-08 North Park campground 5000m 23:20.5 19th · 5th on team 107.8 -1.4% CSR
2022-10-04 Brown City Jr/Sr High School 5000m 23:20.4 11th · 4th on team 108.7 -0.4% CR CSR RSR
2022-10-01 Wagener County Park 5000m 22:51.1 46th · 5th on team 106.9 -4.7% SR CSR RSR
2022-09-24 Elkton-Pigeon-Bay Port Laker Schools 5000m 23:29 20th · 5th on team 104.5 -2.2% SR CSR
2022-09-20 Kingston High School 5000m 24:24 6th · 4th on team 104.3 -0.2% CSR
2022-09-20 Kingston High School 5000m 24:24 5th · 4th on team 104.3 -0.2%
2022-09-16 Forest Akers East Golf Course 5000m 24:42.8 103rd · 5th on team 103.8 -0.3% CR CSR
2022-09-13 Reese HS 5000m 25:18.5 24th · 4th on team 99.2 -1.6% CSR
2022-09-10 Huron County Fair Grounds 5000m 24:07 29th · 4th on team 105.0 -1.5% CR SR CSR RSR
2022-08-31 Brown City Jr/Sr High School 5000m 25:58.3 45th · 5th on team 98.8 -0.4% SR CSR RSR
2022-08-25 Unionville-Sebewaing Area HS 5000m 27:01 26th · 6th on team 95.0 +2.5% SR CSR RSR

2021 XC 108.6

Kingston (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Michigan International Speedway (MIS) 5000m 21:59.8 102nd · 2nd on team 113.6 -2.8% CR CSR
2021-10-30 Wagener County Park 5000m 21:53.1 12th · 3rd on team 111.4 -4.7% PR CR SR CSR
2021-10-23 Caro Golf Club 5000m 22:11.9 34th · 3rd on team 111.5 -2.6% PR ★CR SR CSR
2021-10-18 Kingston High School 5000m 22:41 6th · 3rd on team 113.8 -0.2% CR R CSR RSR
2021-10-13 Ubly HS 5000m 22:31.9 40th · 3rd on team 110.0 -3.1% CR CSR RSR
2021-10-09 North Park campground 5000m 23:06.3 13th · 3rd on team 109.6 -1.4% ★CR CSR
2021-10-05 Brown City Jr/Sr High School 5000m 23:47.6 6th · 3rd on team 107.6 -0.4% CR CSR
2021-10-02 Wagener County Park 5000m 22:30 38th · 3rd on team 109.7 -4.7% PR CR SR CSR RSR
2021-09-25 Elkton-Pigeon-Bay Port Laker Schools 5000m 23:17.7 12th · 3rd on team 107.7 -2.2% ★CR CSR
2021-09-21 Kingston High School 5000m 23:51 14th · 3rd on team 108.1 -0.2% CR CSR
2021-09-16 Reese HS 5000m 24:04.2 13th · 3rd on team 105.5 -1.6% ★CR CSR
2021-09-11 Bad Axe High School 5000m 23:11.9 25th · 3rd on team 109.4 -2.7% ★CR SR CSR RSR
2021-09-02 Brown City Jr/Sr High School 5000m 24:49.5 41st · 4th on team 103.5 -0.4% CR SR CSR RSR
2021-08-23 Unionville-Sebewaing Area HS 5000m 26:26.2 20th · 4th on team 99.5 +2.5% CR SR CSR RSR

2020 XC 98.0

Kingston (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Wagener County Park 5000m 22:54.6 20th · 2nd on team 107.2 -4.7% PR CR SR CSR RSR
2020-10-24 tbd 5000m 24:28.7 15th · 2nd on team 104.6 — PR ★CR SR CSR RSR
2020-10-21 Mayville HS 5000m 25:31.4 17th · 3rd on team 99.7 -1.1% ★CR CSR
2020-10-14 Ubly HS 5000m 24:41.1 22nd · 2nd on team 100.3 -3.1% PR CR SR CSR
2020-10-06 Ubly HS 5000m 24:57.9 10th · 2nd on team 100.1 -3.1% PR CR SR CSR
2020-10-01 Kingston High School 5000m 25:13.9 11th · 2nd on team 102.1 -0.2% PR CR SR CSR RSR
2020-09-26 North Park campground 5000m 25:53.5 5th · 2nd on team 98.2 -1.4% PR CR SR CSR RSR
2020-09-19 Deckerville 5000m 26:02.1 15th · 3rd on team 94.9 -3.9% PR ★CR SR CSR
2020-09-17 Reese HS 5000m 26:04.2 13th · 3rd on team 96.6 -1.6% PR CR SR CSR RSR
2020-09-12 Bad Axe High School 5000m 26:16.5 24th · 3rd on team 94.6 -2.7% PR CR SR CSR RSR
2020-09-08 Kingston High School 5000m 28:07.5 17th · 3rd on team 91.2 -0.2% PR CR SR CSR RSR
2020-09-02 Mayville HS 5000m 29:27.1 20th · 3rd on team 86.3 -1.1% PR CR SR CSR RSR
2020-08-21 Unionville-Sebewaing Area HS 5000m 35:39.8 21st · 3rd on team — +2.5% PR CR SR CSR

2019 XC 103.8

Kingston MS (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-19 Caro Golf Club 3200m 14:55.4 39th · 7th on team 109.8 -3.9% ★CR CSR
2019-10-09 Ubly HS 3200m 14:52.1 33rd · 8th on team 112.1 -3.0% ★PR ★CR R SR CSR RSR
2019-10-07 Mayville HS 3200m 16:48.9 17th · 5th on team 104.1 +1.2% ★CR CSR
2019-10-05 Cass City Public Park 2574m 15:17 23rd · 8th on team 87.9 — ★PR ★CR SR CSR
2019-09-28 Wagener County Park 3200m 16:13.7 58th · 7th on team 103.7 -1.5% SR CSR
2019-09-21 Elkton-Pigeon-Bay Port Laker Schools 3218m 15:48.1 16th · 8th on team 111.0 +0.9% ★PR ★CR R SR CSR RSR
2019-09-17 North Branch HS 3075m 15:14.8 36th · 7th on team 104.1 -2.3% ★PR ★CR SR CSR
2019-09-14 Reese HS 3200m 16:35.6 54th · 7th on team 104.6 +0.9% ★CR SR CSR RSR
2019-09-07 Bad Axe High School 3218m 16:11.2 37th · 8th on team 104.2 -1.9% SR CSR RSR
2019-08-19 Unionville-Sebewaing Area HS 3200m 17:47.2 32nd · 8th on team 96.4 -0.2% SR CSR RSR

2018 XC 98.2

Kingston MS (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-15 Mayville HS 2735m 16:07.2 9th · 6th on team 89.8 — ★PR ★CR SR CSR
2018-10-10 Ubly HS 3200m 15:57.1 49th · 8th on team 105.8 -3.0% CR R CSR RSR
2018-10-08 Mayville HS 3200m 17:07 4th · 2nd on team 101.8 +1.2% CR CSR
2018-10-06 Cass City Public Park 2500m 16:27.5 27th · 8th on team 78.6 — ★PR ★CR SR CSR
2018-09-29 Wagener County Park 3200m 15:56.2 51st · 4th on team 105.7 -1.5% PR ★CR R SR CSR RSR
2018-09-22 Elkton-Pigeon-Bay Port Laker Schools 2816m 15:37.3 16th · 6th on team 94.1 — ★PR ★CR SR CSR
2018-09-18 North Branch HS 3130m 15:48.1 12th · 4th on team 103.3 -2.3% ★PR ★CR SR CSR
2018-09-15 Reese HS 3200m 16:40.8 45th · 4th on team 102.5 +0.9% PR CR SR CSR
2018-09-08 Bad Axe High School 3218m 16:11 35th · 7th on team 104.0 -1.9% PR ★CR R SR CSR RSR
2018-08-20 Unionville-Sebewaing Area HS 3200m 17:43.2 23rd · 4th on team 96.8 -0.2% ★CR R SR CSR RSR

2017 XC 89.9

Kingston MS (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Ubly HS 2816m 17:08.4 67th · 9th on team 87.7 — PR ★CR SR CSR
2017-10-09 Mayville HS 2400m 13:07 14th · 4th on team 94.0 -1.9% ★PR ★CR SR CSR
2017-10-07 Cass City Public Park 2500m 18:05.6 56th · 12th on team 72.0 — PR CR SR CSR
2017-09-30 Wagener County Park 3200m 17:32.7 72nd · 7th on team 95.0 -1.5% PR CR R SR CSR RSR
2017-09-23 Elkton-Pigeon-Bay Port Laker Schools 3218m 19:10.8 47th · 9th on team 91.8 +0.9% CR CSR
2017-09-16 Reese HS 3200m 18:24.3 72nd · 8th on team 94.1 +0.9% PR CR SR CSR
2017-09-09 Bad Axe High School 3218m 17:40.8 63rd · 13th on team 94.5 -1.9% PR CR R SR CSR RSR

2016 XC 83.9

Kingston MS (MI) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Caro Golf Club 3200m 20:02.9 92nd · 7th on team 88.6 -3.9% PR CR R SR CSR RSR
2016-10-15 Reese HS 2735m 19:39.2 34th · 4th on team 79.3 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 106.3

Kingston (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-18 MHSAA LP Region 38-4 @ Deckerville 3200m 13:58.34 4th · 1st on team 106.1 +1.0%
2024-05-18 MHSAA LP Region 38-4 @ Deckerville 1600m 6:22.7 7th · 1st on team 107.4 +1.0%
2024-05-14 NCTL Meet shot 20' 8.25 — — +0.9%
2024-05-14 NCTL Meet 3200m 13:42.66 3rd · 1st on team 107.6 +0.9% ★PR SR
2024-05-14 NCTL Meet 1600m 6:16.64 4th · 2nd on team 109.1 +0.9% ★PR SR RSR
2024-05-10 Bad Axe Hatchet Inv. shot 22' 3 — — +0.2%
2024-05-10 Bad Axe Hatchet Inv. 1600m 6:25.29 12th · 1st on team 105.7 +0.2%
2024-05-10 Bad Axe Hatchet Inv. 3200m 13:53.88 6th · 1st on team 105.5 +0.2%
2024-05-03 Reese Invite shot 22-08.50 — — +1.0%
2024-05-03 Reese Invite 3200m 13:54.46 6th · 1st on team 106.0 +1.0%
2024-04-30 Deckerville Quad II shot 22' 8.5 — — +1.0%
2024-04-30 Deckerville Quad II 800m 2:48.78 2nd · 2nd on team 109.1 +1.0% ★PR SR RSR
2024-04-26 Kingston Invitational shot 22-02.50 — — +0.8%
2024-04-26 Kingston Invitational 1600m 6:21.17 4th · 1st on team 107.7 +0.8% PR SR RSR
2024-04-19 Lapeer Lightning Invitational shot 20-05.00 — — +0.8%
2024-04-19 Lapeer Lightning Invitational 3200m 13:53.18 9th · 1st on team 106.9 +0.8% PR SR RSR
2024-04-16 Akron-Fairgrove Quad 800m 2:57.34 4th · 2nd on team 103.9 +1.0% PR SR RSR
2024-04-16 Akron-Fairgrove Quad 1600m 6:24.73 2nd · 1st on team 106.7 +1.0% PR SR RSR
2024-04-09 Brown City Quad 3200m 14:48.3 2nd · 1st on team 100.5 +1.0% PR SR RSR