Michael Stepek
Gaithersburg (MD) · 12 · MD D4AMONTGOMERY4A · Compare head to head
Athlete rating
115.3
2007 TF season
Races
16
Seasons
3
2005 — 2007
RankedNation #7819·MD #387·MD D4A #179·Team #8
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Training paces
& VO2max →
critical speed
6:04/mi, fitted from
10 races in 2006
Speed rating — all races
Cross Country
XC speed rating
2006 XC
123.9
Gaithersburg (MD) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-11 |
Hereford HS
|
4828m |
18:04.5 |
32nd
· 4th on team |
123.3 |
+0.097 |
|
| 2006-11-02 |
Watkins Mill HS
|
5000m |
18:19.1 |
43rd
· 6th on team |
121.9 |
+0.058 |
CSR
|
| 2006-10-21 |
Gaithersburg HS
|
5000m |
17:02.5 |
20th
· 3rd on team |
124.4 |
+0.005 |
★CR
CSR
|
| 2006-10-14 |
Bull Run Regional Park
|
5000m |
17:15 |
27th
· 5th on team |
123.7 |
+0.008 |
★CR
CSR
|
| 2006-09-30 |
Hereford HS
|
4828m |
17:41 |
20th
· 3rd on team |
123.4 |
+0.097 |
★PR
★CR
SR
CSR
|
| 2006-09-13 |
Meadowbrook Park Playground
|
5000m |
17:15 |
3rd
· 1st on team |
122.0 |
+0.012 |
★CR
CSR
|
| 2006-09-09 |
Boonsboro HS
|
5000m |
16:18.7 |
8th
· 2nd on team |
128.6 |
-0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
2005 XC
123.4
Gaithersburg (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-12 |
Hereford HS
|
4828m |
18:07.3 |
39th
· 2nd on team |
121.8 |
+0.097 |
PR
CR
SR
CSR
|
| 2005-11-03 |
Watkins Mill HS
|
5000m |
17:43 |
12th
· 2nd on team |
125.7 |
+0.058 |
★CR
CSR
|
| 2005-10-22 |
Gaithersburg HS
|
5000m |
17:30 |
25th
· 2nd on team |
120.6 |
+0.005 |
CR
CSR
|
| 2005-10-05 |
Walt Whitman HS
|
5000m |
17:28 |
5th
· 2nd on team |
128.1 |
+0.071 |
★CR
R
CSR
RSR
|
| 2005-09-13 |
Gaithersburg HS
|
5000m |
17:55 |
4th
· 2nd on team |
119.8 |
+0.005 |
CR
CSR
|
| 2005-09-10 |
Boonsboro HS
|
5000m |
16:39.7 |
9th
· 2nd on team |
124.4 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
