Racecast

Forrest Williams

Hickory (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 117.0 2008 TF season
Best race 122.0 XC
Races 8
Seasons 3 2006 — 2008

RankedNation #7823·VA #476·VA D5A #82·Team #7 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 4 races in 2007

Cross Country

2007 XC 122.0

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Great Meadow Park 5000m 17:21.3 105th · 4th on team 122.0 -0.013 ★PR ★CR ★R SR CSR RSR

2006 XC 113.7

Hickory (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-11 Great Meadow Park 5000m 18:31.3 114th · 6th on team 117.0 -0.013 PR CR R SR CSR RSR
2006-09-16 Pole Green Park 5000m 18:56 7th · 2nd on team 110.3 -0.037 PR ★CR R SR CSR RSR

Track & Field

2008 TF 116.3

Hickory (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-17 Southeastern District Meet 800m 2:08.78 10th · 2nd on team 116.1 -0.037
2008-05-03 Landstown Invitational 800m 2:07.81 14th · 1st on team 117.6 -0.032 ★PR SR RSR
2008-01-26 St. Christophers Invitational - Finals 1000m 2:48.75 38th · 2nd on team 115.1 -0.035 ★PR SR RSR

2007 TF —

Hickory (VA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-01-26 Meet results → Men's 3200 Meters 10:44.73 29th · 2nd on team — — ★PR SR

2006 TF —

Hickory VA (VA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-12-09 Meet results → Men's 3200 Meters 11:27.94 17th · 1st on team — — PR SR