Paul Castonguay
Radford (VA) · 12 · BIG SOUTHVA D2ADistrict XC1 · Compare head to head
Athlete rating
110.5
2008 TF season
Races
9
Seasons
5
2004 — 2008
RankedNation #14200·VA #924·VA D2A #3220·BIG SOUTH #23·Team #7
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Training paces
& VO2max →
critical speed
6:32/mi, fitted from
4 races in 2007
Cross Country
2007 XC
109.2
Radford (VA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Great Meadow Park
|
5000m |
18:18.8 |
62nd
· 7th on team |
114.6 |
-0.023 |
★PR
★CR
SR
CSR
RSR
|
| 2007-09-22 |
Presbyterian Home
|
5000m |
19:59.8 |
51st
· 6th on team |
107.8 |
-0.004 |
★CR
CSR
RSR
|
| 2007-09-01 |
Franklin HS
|
5000m |
19:18 |
26th
· 4th on team |
105.2 |
-0.060 |
★CR
SR
CSR
RSR
|
2006 XC
115.1
Radford (VA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-11 |
Great Meadow Park
|
5000m |
18:39.8 |
32nd
· 4th on team |
115.1 |
-0.023 |
SR
CSR
RSR
|
2005 XC
114.3
Radford (VA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-11-12 |
Great Meadow Park
|
5000m |
18:19.1 |
48th
· 5th on team |
115.3 |
-0.023 |
PR
CR
★R
SR
CSR
RSR
|
| 2005-09-10 |
Christiansburg HS 5K Course
|
5000m |
19:20 |
62nd
· 5th on team |
113.2 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
2004 XC
107.5
Radford (VA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-11-13 |
Great Meadow Park
|
5000m |
20:04.3 |
76th
· 5th on team |
107.3 |
-0.023 |
PR
CR
SR
CSR
|
| 2004-09-04 |
Christiansburg HS 5K Course
|
5000m |
20:18 |
45th
· 4th on team |
107.7 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
