Racecast

Rowland Grover

Bonneville (Idaho Falls) (ID) · 12 · EMPIREID D5ADistrict 4CITY6A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.3 2010 TF season
Best race 127.2 XC
Races 50
Seasons 4 2007 — 2010

RankedNation #8822·ID #109·ID D5A #79·EMPIRE #35·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 14 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 123.0

Bonneville (Idaho Falls) (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-23 Blackfoot HS 5000m 17:02.9 9th · 3rd on team 126.3 +0.2% ★CR CSR
2009-10-16 Rexburg Municipal Golf Course 5000m 16:53 5th · 1st on team 127.2 +1.1% ★PR ★CR ★R SR CSR RSR
2009-10-14 Tautphaus Park 5000m 18:07 8th · 3rd on team 119.0 +0.6% ★CR CSR
2009-10-08 Butte County High School 5000m 19:53.8 12th · 3rd on team 118.7 +10.3% ★CR CSR
2009-09-25 Blackfoot HS 5000m 17:05.6 6th · 3rd on team 126.0 +0.2% PR CR R SR CSR RSR
2009-09-18 Rigby Lake 5000m 18:00.6 21st · 3rd on team 123.4 +3.7% ★CR CSR
2009-09-11 Freeman Park 5000m 18:46.1 58th · 3rd on team 119.2 +4.4% CSR
2009-09-03 Sugar Salem Invitational 5000m 17:48.4 9th · 3rd on team 124.4 +3.3% ★CR R SR CSR RSR
2009-08-29 Firth Mud Run 5000m 44:12.6 137th · 7th on team — +36.5% ★CR SR CSR

2008 XC 111.8

Bonneville (Idaho Falls) (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Eagle Island State Park 5000m 17:51.6 52nd · 3rd on team 120.5 +0.4% ★CR CSR
2008-10-24 Freeman Park 5000m 18:22.2 4th · 4th on team 120.9 +4.4% ★CR CSR
2008-10-17 Rexburg Municipal Golf Course 5000m 17:41 23rd · 6th on team 122.2 +1.1% PR CR R SR CSR RSR
2008-10-15 Freeman Park 5000m 19:35 38th · 7th on team 113.8 +4.4% CR R CSR RSR
2008-10-11 Highland Golf Course 5000m 22:01.9 23rd · 5th on team 100.0 +2.2% ★CR CSR
2008-09-26 Blackfoot HS 5000m 18:56.8 74th · 6th on team 113.7 +0.2% PR CR R SR CSR RSR
2008-09-20 Eagle Island State Park 5000m 25:26.9 188th · 5th on team — +0.4% CR CSR
2008-09-12 Freeman Park 5000m 21:37.9 148th · 6th on team 103.4 +4.4% PR CR SR CSR RSR
2008-09-04 Sugar Salem Invitational 5000m 22:02 54th · 5th on team 99.8 +3.3% PR CR SR CSR RSR

Track & Field

TF speed rating

2010 TF 118.5

Bonneville (Idaho Falls) (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 Idaho 4A State Championships 1600m 4:32.81 5th · 1st on team 124.6 +0.7% ★PR SR RSR
2010-04-30 Race results → 1600m 4:57 2nd · 1st on team 112.9 —
2010-04-23 Race results → 1600m 4:43.93 2nd · 1st on team 118.1 — SR
2010-04-09 Preston Invite 1600m 4:53 4th · 1st on team 119.3 +4.0% SR RSR
2010-03-19 Preston Quad (Idaho Falls, Bonneville, Blackfoot, West Side, Preston) 1600m 4:58 1st · 1st on team 117.4 +4.1%
2010-03-11 Bonneville, Hillcrest and Jerome 1600m 4:58 2nd · 1st on team 118.6 +5.1% SR RSR

2009 TF 114.4

Bonneville (Idaho Falls) (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-15 Race results → 1600m 4:35.72 1st · 1st on team 121.7 —
2009-05-14 Race results → 1600m 4:35.72 9th · 1st on team 121.7 — PR SR RSR
2009-05-07 Race results → 800m 2:11.26 6th · 3rd on team 113.6 —
2009-05-07 Race results → 1600m 4:41.9 3rd · 2nd on team 119.1 — PR SR
2009-04-30 City/County Meet 1600m 4:49.8 1st · 1st on team 120.4 +3.6% PR SR RSR
2009-04-30 City/County Meet 800m 2:11.8 8th · 3rd on team 117.9 +3.6%
2009-04-11 Race results → 1600m 5:12.91 31st · 3rd on team 107.3 —
2009-04-11 Race results → 800m 2:13.12 21st · 2nd on team 112.0 —
2009-04-08 Madison 800m 2:15 2nd · 2nd on team 115.2 +3.9% RSR
2009-04-08 Madison 1600m 5:01 4th · 3rd on team 116.2 +3.9% PR SR RSR
2009-03-24 Race results → 1600m 5:14 4th · 3rd on team 106.9 — PR SR
2009-03-24 Race results → 800m 2:13 3rd · 2nd on team 112.1 —
2009-03-20 Race results → 1600m 5:23 2nd · 2nd on team 103.9 — PR SR RSR
2009-03-20 Race results → 800m 2:11 1st · 1st on team 113.8 — ★PR SR RSR

2008 TF 106.8

Bonneville (Idaho Falls) (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-25 Mini-Cassia Invite 800m 2:29 8th · 2nd on team 106.2 +5.3%
2008-04-19 Tiger Grizz 800m 2:24.41 29th · 2nd on team 106.6 +2.9%
2008-04-11 Preston Invite 800m 2:22 11th · 2nd on team 108.2 +2.6% SR RSR
2008-04-04 Bonneville 800m 2:25 5th · 3rd on team 106.8 +3.6% SR RSR
2008-03-19 Idaho Falls, Bonneville @ Pocatello 800m 2:26 6th · 3rd on team 106.2 +3.4% SR RSR

2007 TF 110.6

Bonneville (Idaho Falls) (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Race results → 800m 2:12.9 2nd · 1st on team 112.1 —
2007-04-27 Race results → 800m 2:17 6th · 1st on team 108.7 —
2007-04-21 Race results → 800m 2:12 10th · 3rd on team 112.8 — PR R SR RSR
2007-04-10 JV Firth Invitational 800m 2:21.1 5th · 2nd on team 110.6 +4.3% PR R SR RSR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 800m 2:22 6th · 4th on team 109.0 +3.9% PR R SR RSR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 400m 1:00.04 7th · 5th on team — +3.9% ★PR SR
2007-03-22 Century (Idaho Falls, Bonneville, Minico, Century) 200m 26.64 13th · 7th on team — +3.9% ★PR SR