Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-02 | Burke Lake 2.98 mile course | 4795m | 17:11 | 100th · 6th on team | 117.5 | +0.020 | |
| 2012-10-24 | Burke Lake 2.98 mile course | 4795m | 17:11 | 33rd · 5th on team | 116.9 | +0.020 | SR CSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 17:05 | 16th · 2nd on team | 121.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | WakeMed Soccer Park | 5000m | 17:18.6 | 88th · 4th on team | 117.6 | +0.000 | PR ★CR SR CSR |
| 2012-08-30 | Bull Run Regional Park | 3218m | 10:49 | 15th · 4th on team | 120.8 | +0.024 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Burke Lake 2.98 mile course | 4795m | 17:03 | 81st · 6th on team | 118.6 | +0.020 | ★PR ★CR SR CSR |
| 2011-10-27 | Burke Lake 2.98 mile course | 4795m | 17:09 | 31st · 5th on team | 118.6 | +0.020 | PR CR SR CSR |
| 2011-10-15 | Pocahontas State Park | 5000m | 17:24 | 105th · 3rd on team | 119.2 | -0.003 | PR ★CR R SR CSR RSR |
| 2011-10-08 | Disney World | 5000m | 17:53.9 | 41st · 4th on team | 118.7 | +0.031 | ★CR R CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:37 | 65th · 4th on team | 118.6 | +0.008 | PR CR R SR CSR RSR |
| 2011-09-10 | Burke Lake 2.98 mile course | 4795m | 19:05.3 | 200th · 6th on team | 107.0 | +0.020 | SR CSR |
| 2011-08-27 | Great Meadow Park | 5000m | 18:09 | 53rd · 4th on team | 115.1 | +0.020 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-27 | Burke Lake 2.98 mile course | 4795m | 18:01 | 41st · 6th on team | 113.7 | +0.020 | |
| 2010-10-21 | Burke Lake 2.98 mile course | 4795m | 17:40.1 | 16th · 2nd on team | 115.3 | +0.020 | PR CR SR CSR |
| 2010-10-09 | Bull Run Regional Park | 5000m | 19:04 | 120th · 7th on team | 111.3 | +0.008 | PR CR SR CSR |
| 2010-09-29 | Lake Fairfax | 5000m | 19:28.9 | 11th · 9th on team | 109.9 | +0.041 | PR ★CR SR CSR |
| 2010-09-11 | Burke Lake 2.98 mile course | 4795m | 18:27 | 183rd · 7th on team | 109.2 | +0.020 | PR CR SR CSR |
| 2010-09-02 | Bull Run Regional Park | 3218m | 11:19 | 58th · 5th on team | 115.4 | +0.024 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | 8th Annual Cassel's XBC Track Experience | 1600m | 4:43.47 | 21st · 2nd on team | 120.3 | -0.033 | ★PR SR RSR |
| 2013-04-13 | Northern Virginia Invitational | 1600m | 4:44.81 | 33rd · 2nd on team | 118.6 | -0.036 | PR SR RSR |
| 2013-03-29 | Lesile Sherman | 1600m | 4:50.95 | 9th · 1st on team | 117.6 | -0.030 | SR RSR |
| 2013-01-11 | Meet results → | Men 1600m Run section B | 5:13.78 | 59th · 4th on team | 109.0 | — | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-28 | Cassel's XBC Track Experience | 3200m | 10:37.58 | 19th · 2nd on team | 114.5 | -0.033 | ★PR SR |
| 2012-01-26 | Concorde Indoor Track Championships | 3200m | 11:00.24 | 19th · 3rd on team | 111.3 | -0.039 | |
| 2012-01-14 | Liberty HS Invitational | 3200m | 10:53.03 | 31st · 2nd on team | 114.5 | -0.036 | SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 10:58.6 | 44th · 1st on team | 111.5 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Concorde District Outdoor T&F Championships | 3200m | 10:46.43 | 15th · 3rd on team | 113.3 | -0.031 | |
| 2011-05-20 | Concorde District Outdoor T&F Championships | 1600m | 4:50.12 | 15th · 3rd on team | 116.6 | -0.031 | PR R SR RSR |
| 2011-05-07 | Nike Spring Invitational | 3200m | 10:43.14 | 19th · 2nd on team | 113.6 | -0.037 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 3200m | 10:41.4 | 10th · 2nd on team | 114.8 | -0.030 | PR SR RSR |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 1600m | 5:07.4 | 30th · 2nd on team | 110.6 | -0.030 | |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 1600m | 4:59.85 | 35th · 1st on team | 113.3 | -0.040 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 1600m | 5:00.05 | 39th · 1st on team | 113.9 | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 3200m | 10:53.27 | 31st · 2nd on team | 113.3 | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 1600m | 5:00.05 | 38th · 1st on team | 114.2 | -0.024 | PR SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 3200m | 10:53.27 | 31st · 2nd on team | 113.7 | -0.024 | PR SR |
| 2011-04-02 | Carolyn Legard Relays | 1600m | 5:02.91 | 25th · 2nd on team | 111.8 | -0.032 | |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 3200m | 11:04.77 | 15th · 2nd on team | 110.5 | -0.039 | PR SR RSR |
| 2011-02-03 | 2011 Concorde District Indoor Track Championships | 1600m | 5:00.33 | 18th · 3rd on team | 113.2 | -0.039 | PR SR RSR |
| 2010-12-18 | PRR Holiday Invite | 1000m | 3:07.18 | 54th · 2nd on team | 104.4 | -0.029 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | TJ Penultimate Experience | 1600m | 5:11.71 | 36th · 2nd on team | 109.0 | -0.032 | PR R SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 3:17.59 | 66th · 4th on team | 99.2 | -0.039 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 1600m | 5:31.47 | 34th · 3rd on team | 102.2 | -0.039 | PR R SR RSR |