Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Burke Lake Park | 4795m | 20:04 | 16th · 3rd on team | 119.3 | +0.020 | ★PR ★CR SR CSR |
| 2012-10-06 | Hagan-Stone Park | 5000m | 20:37.1 | 22nd · 2nd on team | 121.4 | +0.003 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-22 | VHSL Group AAA State Indoor Track & Field Championships | 500m | 1:17.94 | 8th · 1st on team | — | -0.024 | |
| 2013-02-16 | Northern Region Indoor T&F Championship | 500m | 1:17.18 | 3rd · 1st on team | — | -0.038 | ★PR SR |
| 2013-01-11 | Meet results → | Women's 500 Meters | 1:16.92 | 3rd · 1st on team | — | — | ★PR SR |
| 2012-12-29 | F.i.t. -- Friends Of Indoor Track Invit. | 1000m | 3:09.58 | 4th · 1st on team | 125.7 | -0.039 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | VHSL Group AAA State Outdoor T&F Championships | 800m | 2:16.72 | 13th · 1st on team | 133.3 | -0.032 | |
| 2012-05-25 | VHSL Northern Region Outdoor T&F Championships | 800m | 2:15.2 | 7th · 1st on team | 134.3 | -0.036 | SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 59.03 | 2nd · 2nd on team | — | -0.037 | SR |
| 2012-05-16 | VHSL Liberty District Outdoor T&F Championships | 400m | 58.65 | 1st · 1st on team | — | -0.037 | ★PR SR |
| 2012-05-11 | Southern Track Classic | 800m | 2:15.75 | 8th · 1st on team | 134.4 | -0.032 | SR RSR |
| 2012-05-05 | Nike Spring Invitational | 800m | 2:18.16 | 4th · 1st on team | 131.3 | -0.037 | |
| 2012-04-07 | Arcadia Invitational - Day Two | 800m | 2:16.54 | 9th · 1st on team | 132.0 | -0.044 | SR RSR |
| 2012-03-31 | Wildcat Invitational | 800m | 2:19.8 | 1st · 1st on team | 130.5 | -0.029 | SR RSR |
| 2012-02-25 | VHSL Group AAA State Indoor Championships | 500m | 1:17.93 | 12th · 1st on team | — | -0.024 | PR SR |
| 2012-02-18 | VHSL Northern Region Indoor T&F Championship | 500m | 1:18.88 | 6th · 1st on team | — | -0.038 | PR SR |
| 2012-01-14 | Liberty HS Invitational | 500m | 1:21 | 8th · 1st on team | — | -0.036 | SR |
| 2012-01-14 | Liberty HS Invitational | 300m | 44.17 | 13th · 2nd on team | — | -0.036 | SR |
| 2012-01-14 | Liberty HS Invitational | 1000m | 3:09.32 | 9th · 1st on team | 124.9 | -0.036 | ★PR SR RSR |
| 2012-01-07 | Southeastern District Invitational | 1000m | 3:11.52 | 5th · 1st on team | 124.6 | -0.024 | PR SR RSR |
| 2011-12-17 | =PR= Holiday Invitational | 500m | 1:21.73 | 6th · 1st on team | — | -0.039 | SR |
| 2011-12-03 | Ram Invitational | 1000m | 3:14.54 | 4th · 1st on team | 121.6 | -0.033 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-04 | VHSL Group AAA State Championships | 800m | 2:14.41 | 8th · 1st on team | 136.0 | -0.032 | ★PR ★R SR RSR |
| 2011-05-27 | VHSL Northern Region Championships | 800m | 2:15.52 | 3rd · 1st on team | 134.0 | -0.040 | PR R SR RSR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 400m | 58.82 | 1st · 1st on team | — | -0.032 | PR SR |
| 2011-05-18 | Liberty District Outdoor T&F Championships | 800m | 2:21.13 | 1st · 1st on team | 129.1 | -0.032 | |
| 2011-05-13 | Southern Track Classic | 800m | 2:17.44 | 9th · 1st on team | 132.8 | -0.032 | |
| 2011-05-07 | Nike Spring Invitational | discus | 48-00 | — | — | -0.037 | |
| 2011-05-07 | Nike Spring Invitational | 400m | 1:00.51 | 4th · 1st on team | — | -0.037 | |
| 2011-05-04 | Tri Meet @ Madison #2 | discus | 60-10 | — | — | -0.022 | |
| 2011-05-04 | James Madison Triangular Meet | discus | 60-10 | — | — | -0.022 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | shot | 19-08.50 | — | — | -0.030 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | discus | 56-06 | — | — | -0.030 | |
| 2011-04-21 | Leslie Sherman Memorial Invitational | 800m | 2:16.9 | 2nd · 1st on team | 133.8 | -0.030 | PR R SR RSR |
| 2011-04-16 | Lake Braddock Hall of Fame Invitational | 800m | 2:21.06 | 3rd · 1st on team | 129.9 | -0.040 | PR SR |
| 2011-04-09 | =PR= Northern Virginia Invitational | 800m | 2:21.24 | 4th · 1st on team | 130.4 | -0.024 | |
| 2011-04-09 | =PR= Northern Virginia Invitational | 400m | 59.44 | 1st · 1st on team | — | -0.024 | |
| 2011-04-08 | =PR= Northern Virginia Invitational | 800m | 2:21.24 | 4th · 1st on team | 130.7 | -0.024 | PR R SR RSR |
| 2011-04-08 | =PR= Northern Virginia Invitational | 400m | 59.44 | 1st · 1st on team | — | -0.024 | PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 300m | 42.28 | 22nd · 1st on team | — | -0.024 | ★PR SR |
| 2011-02-25 | VHSL Group AAA State Indoor T&F Championships | 500m | 1:19.3 | 15th · 1st on team | — | -0.024 | PR SR |
| 2011-01-08 | Southeastern Invitational Meet | 500m | 1:22.13 | 5th · 1st on team | — | -0.024 | PR SR |
| 2010-12-28 | F.I.T Invitational | 500m | 1:22.72 | 10th · 1st on team | — | -0.039 | PR SR |
| 2010-12-28 | F.I.T Invitational | 300m | 44.47 | 18th · 1st on team | — | -0.039 | |
| 2010-12-18 | PRR Holiday Invite | 300m | 43.86 | 8th · 1st on team | — | -0.029 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-28 | VHSL Northern Region Championships | 400m | 1:00.9 | 13th · 1st on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 27.53 | 22nd · 1st on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 200m | 28.04 | 24th · 2nd on team | — | -0.040 | |
| 2010-05-28 | VHSL Northern Region Championships | 400m | 1:01.58 | 17th · 2nd on team | — | -0.040 | |
| 2010-05-18 | Liberty District Championships | 200m | 27.65 | 14th · 2nd on team | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | 200m | 27.32 | 8th · 1st on team | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | 200m | 27.82 | 18th · 3rd on team | — | -0.032 | |
| 2010-05-18 | Liberty District Championships | 400m | 1:00.46 | 3rd · 1st on team | — | -0.032 | PR SR |
| 2010-05-18 | Liberty District Championships | 400m | 1:01.44 | 5th · 2nd on team | — | -0.032 | |
| 2010-04-24 | XBC Classic | 200m | 27.32 | 4th · 1st on team | — | -0.033 | PR SR |
| 2010-04-24 | XBC Classic | 400m | 1:00.47 | 1st · 1st on team | — | -0.033 | PR SR |
| 2010-04-24 | XBC Classic | 200m | 27.36 | 5th · 2nd on team | — | -0.033 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 1:03.26 | 8th · 1st on team | — | -0.024 | PR SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 49.37 | 8th · 1st on team | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 200m | 28.24 | 13th · 1st on team | — | -0.024 | |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 200m | 27.37 | 5th · 1st on team | — | -0.030 | PR SR |
| 2010-04-01 | Leslie Sherman Memorial Invitational | 300mh | 49.1 | 5th · 1st on team | — | -0.030 | ★PR SR |
| 2010-02-26 | VHSL Group AAA State Indoor T&F Championships | 300m | 43.95 | 24th · 1st on team | — | -0.024 | PR SR |
| 2010-01-09 | Race results → | 55mh | 10.05 | 26th · 1st on team | — | — | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55m | 8.15 | 47th · 1st on team | — | -0.039 | ★PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 300m | 45.64 | 24th · 1st on team | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 10.17 | 19th · 1st on team | — | -0.039 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 55mh | 11.06 | 23rd · 1st on team | — | -0.039 | PR SR |
| 2009-12-26 | PR Holiday Invitational | 300m | 45.15 | 10th · 1st on team | — | -0.039 | PR SR |