Racecast

Liam Cloward

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 119.4 2022 TF season
Best race 139.3 XC
Races 115
Seasons 6 2017 — 2022

RankedNation #13864·OR #265·OR D6A #143·WRL #13·Team #14 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 18 races in 2021

Rating scale ?

Cross Country

2021 XC 132.8

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Lane Community College 5000m 16:56.7 68th · 4th on team 132.7 +0.042 ★CR CSR
2021-10-28 Joe Dancer Park 5000m 16:55.5 8th · 4th on team 133.2 +0.047 ★CR CSR
2021-10-13 Sherwood HS 5000m 15:59.9 5th · 3rd on team 139.3 +0.041 ★PR ★CR ★R SR CSR RSR
2021-10-09 Lakewood HS 5000m 16:49.3 83rd · 5th on team 129.5 +0.014 ★CR CSR
2021-09-29 Forest Grove High School 5000m 16:30.5 3rd · 3rd on team 137.5 +0.058 ★CR R CSR RSR
2021-09-25 Blue Lake Regional Park 5000m 17:01.9 91st · 4th on team 130.0 +0.027 ★CR CSR
2021-09-22 Sherwood HS 5000m 16:19.9 4th · 4th on team 136.4 +0.041 PR CR R SR CSR RSR
2021-09-17 Meriwether National Golf Club 5000m 16:44.6 23rd · 4th on team 133.4 +0.046 PR ★CR R SR CSR RSR
2021-09-08 Joe Dancer Park 5000m 18:10.4 6th · 4th on team 125.0 +0.047 SR CSR
2021-08-27 Wilsonville HS 3000m 9:33.5 27th · 4th on team 130.4 +0.040 ★PR ★CR R SR CSR RSR

2020 XC —

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Rose City Golf Course 5000m 17:08.4 50th · 5th on team — +0.030 ★CR CSR
2021-04-03 Champoeg State Park 5000m 17:14.1 8th · 5th on team — +0.036 ★CR CSR
2021-03-20 Sherwood HS 5000m 16:46.1 8th · 5th on team — +0.041 PR CR SR CSR
2021-03-13 Joe Dancer Park 4000m 14:23.7 8th · 5th on team — +0.011 ★CR SR CSR
2021-03-06 Sherwood HS 3000m 9:59.6 5th · 5th on team — -0.016 SR CSR
2021-01-28 Sherwood HS 2850m 9:44 2nd · 2nd on team — +0.020 ★PR ★CR SR CSR
2020-11-19 Sherwood HS 3200m 11:01.3 3rd · 3rd on team — +0.000 ★PR ★CR SR CSR
2020-11-08 Alton Baker Park 5000m 17:37.6 45th · 5th on team — +0.013
2020-11-07 The Hydrangea Ranch 4506m 17:37.6 17th · 5th on team — — ★PR ★CR SR CSR
2020-10-30 Sherwood HS 5000m 17:13.9 2nd · 2nd on team — +0.041 CR CSR
2020-10-25 Alton Baker Park 5000m 17:05 46th · 5th on team — +0.013 PR ★CR SR CSR

2019 XC 124.9

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 17:26.7 1st · 1st on team 127.1 +0.047 CR CSR
2019-10-23 Glencoe HS 5000m 17:32.1 8th · 8th on team 126.6 +0.045 ★CR CSR
2019-10-19 Lents Park 5000m 17:57.7 35th · 2nd on team 123.8 +0.036 ★CR CSR
2019-10-08 Sherwood HS 5000m 17:15.5 17th · 8th on team 128.3 +0.041 PR CR R SR CSR RSR
2019-10-04 Joe Dancer Park 5000m 17:39 1st · 1st on team 125.8 +0.047 CR CSR
2019-09-25 Sherwood HS 5000m 17:45.5 14th · 8th on team 125.3 +0.041 CR CSR
2019-09-21 Eagle Island State Park 5000m 18:11.6 24th · 1st on team 121.1 +0.035 ★CR CSR
2019-09-14 Lane Community College 5000m 17:59 114th · 6th on team 124.5 +0.042 CR CSR
2019-09-11 Century HS 5000m 17:35.6 7th · 7th on team 127.4 +0.052 PR ★CR SR CSR
2019-09-07 Western Oregon University 5000m 17:39.5 50th · 8th on team 124.8 +0.048 PR ★CR SR CSR
2019-09-04 Sam Barlow High School 4000m 14:22 5th · 3rd on team 128.2 +0.106 ★PR ★CR R SR CSR RSR
2019-08-30 Wilsonville HS 3000m 10:03.7 22nd · 4th on team 123.6 +0.040 CR CSR RSR
2019-08-21 Sherwood HS 3000m 9:54.3 5th · 5th on team 116.8 -0.016 PR ★CR SR CSR RSR

2018 XC 113.3

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-19 Steens Mountain 2816m 23:36.6 29th · 4th on team 47.5 — ★PR ★CR SR CSR
2018-10-27 Corban University 5000m 18:49.1 15th · 4th on team 118.4 +0.046 ★CR CSR
2018-10-24 Joe Dancer Park 5000m 18:11.2 6th · 5th on team 121.4 +0.047 CR CSR
2018-10-17 Sherwood HS 1900m 6:15.8 22nd · 12th on team 117.7 +0.016 ★PR ★CR SR CSR
2018-10-10 Sherwood HS 5000m 17:59.4 18th · 10th on team 123.3 +0.041 PR CR SR CSR
2018-10-06 Portland International Raceway 4970m 17:06.2 4th · 2nd on team 124.1 +0.003 ★PR ★CR SR CSR RSR
2018-10-03 Newberg High School 5000m 18:16.6 17th · 8th on team 123.4 +0.063 ★CR CSR RSR
2018-09-26 Century HS 5000m 19:06.6 12th · 8th on team 117.6 +0.052 CR CSR
2018-09-21 Meriwether National Golf Club 5000m 18:36.4 195th · 10th on team 119.8 +0.046 CR CSR
2018-09-12 Sherwood HS 5000m 18:14.6 11th · 8th on team 121.2 +0.041 PR CR SR CSR RSR
2018-09-05 Sherwood HS 5000m 19:28.4 2nd · 2nd on team 114.8 +0.041 PR CR SR CSR RSR
2018-09-01 The Hydrangea Ranch 5000m 22:51.3 141st · 9th on team — +0.121 ★CR CSR
2018-08-30 Rood Bridge Park 5000m 19:51.4 77th · 9th on team 114.3 +0.079 PR ★CR SR CSR RSR
2018-08-24 Wilsonville HS 3000m 11:01.4 27th · 4th on team 111.6 +0.040 CR CSR RSR
2018-08-16 Sherwood HS 3000m 10:52.3 9th · 9th on team 110.9 -0.016 PR CR SR CSR RSR

2017 XC 110.1

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-15 Steens Mountain 2816m 26:35 68th · 5th on team — — PR CR SR CSR
2017-10-29 Western Oregon University 3000m 13:44 149th · 2nd on team 111.8 +0.015 ★CR CSR
2017-10-24 Wilsonville Memorial Park 3000m 13:15 54th · 4th on team 110.9 -0.041 ★CR CSR
2017-10-17 Athey Creek Middle School 3000m 13:00 32nd · 4th on team — -0.026 PR ★CR SR CSR
2017-10-10 Lake Oswego Junior High School 3000m 14:08.3 21st · 6th on team 105.1 -0.023 ★CR CSR
2017-10-05 Sherwood HS 3000m 13:02.1 13th · 7th on team 114.8 -0.016 PR CR R SR CSR RSR
2017-09-26 Wilsonville Memorial Park 3000m 13:34.9 49th · 7th on team 108.2 -0.041 PR CR R SR CSR RSR

Track & Field

2022 TF 116.9

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 6A-3 Pacific Conference Championships 3000m 9:14.13 7th · 3rd on team 122.9 -0.039 ★PR SR RSR
2022-05-04 Sherwood @ Glencoe 1500m 4:25.98 3rd · 2nd on team 117.9 -0.036 SR
2022-04-27 Century @ Sherwood 800m 2:08.82 2nd · 2nd on team 116.7 -0.044 ★PR SR
2022-04-20 Newberg, Liberty @ Sherwood 1500m 4:27.62 4th · 2nd on team 116.7 -0.044 SR
2022-04-15 Chehalem Field and Track Classic 3000m 9:22.97 13th · 2nd on team 120.4 -0.038 PR SR RSR
2022-03-30 Forest Grove @ Sherwood 800m 2:16.15 1st · 1st on team 110.3 -0.044 SR
2022-03-30 Forest Grove @ Sherwood 1500m 4:27.89 3rd · 2nd on team 116.1 -0.044 SR RSR
2022-03-15 Sherwood, Horizon Christian @ Tigard 3000m 9:51.35 2nd · 2nd on team 114.4 -0.045 SR RSR

2021 TF —

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-19 Pacific Conference Championships 3000m 9:24.15 5th · 3rd on team — -0.044 PR SR
2021-05-08 Sherwood Great Marks Festival 1500m 4:23.84 1st · 1st on team — -0.044 ★PR SR
2021-05-05 Jesuit @ Sherwood 3000m 9:45.47 11th · 4th on team — -0.044
2021-05-01 Ida B Wells & Lincoln @ Sherwood 1500m 4:23.87 3rd · 1st on team — -0.044 PR SR
2021-04-28 Sherwood @ Newberg 3000m 9:39.28 5th · 3rd on team — -0.044
2021-04-21 Century & Glencoe at Sherwood 1500m 4:26.75 2nd · 2nd on team — -0.044 PR SR
2021-04-21 Century & Glencoe at Sherwood 800m 2:17.27 3rd · 3rd on team — -0.044
2020-10-15 Sherwood Intrasquad Finale 3000m 9:47.32 1st · 1st on team — -0.044
2020-10-08 Sherwood Intrasquad #3 3000m 9:38.97 3rd · 3rd on team — -0.044 SR
2020-10-01 Sherwood Intrasquad #2 3000m 9:51.02 1st · 1st on team — -0.044 SR
2020-08-14 Oregon Track Club All-Comers Meet #3 800m 2:15.67 8th · 1st on team — -0.039 PR SR

2020 TF 114.0

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-07-23 Summer Social Distance Track Series #3 3000m 9:38.94 4th · 4th on team — -0.039 PR SR
2020-07-16 Summer Social Distance Track Series #2 1500m 4:32.74 1st · 1st on team — -0.039 PR SR
2020-03-07 Teddy Twilight 3000m 9:56.4 33rd · 4th on team 114.0 -0.045 SR RSR

2019 TF 113.1

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-31 El Jefe 5000m 17:28.74 8th · 3rd on team 115.8 -0.026 ★PR SR
2019-05-10 Pacific League Novice Meet 3000m 10:07 1st · 1st on team 113.9 -0.039
2019-05-07 Sherwood @ Liberty 3000m 10:00.74 1st · 1st on team 114.5 -0.044
2019-05-03 Dean Nice Invite 3000m 10:15.99 23rd · 2nd on team 110.8 -0.047
2019-05-01 McMinnville @ Sherwood 800m 2:17.54 9th · 8th on team 110.1 -0.039 PR SR
2019-05-01 McMinnville @ Sherwood 1500m 4:41.31 2nd · 2nd on team 112.5 -0.039
2019-04-17 Sherwood @ Glencoe 3000m 9:57.87 3rd · 3rd on team 115.1 -0.036
2019-04-13 Sherwood Need for Speed Classic 3000m 9:50.97 6th · 2nd on team 116.5 -0.039 PR SR RSR
2019-04-10 Newberg @ Sherwood 1500m 4:43.46 4th · 3rd on team 112.1 -0.039
2019-04-03 Sherwood @ Century 3000m 10:07.35 2nd · 2nd on team 113.5 -0.036 PR SR
2019-04-03 Sherwood @ Century 1500m 4:42.98 3rd · 3rd on team 112.3 -0.036
2019-03-20 Forest Grove @ Sherwood 1500m 4:38.74 2nd · 2nd on team 113.5 -0.039 PR SR RSR
2019-03-20 Forest Grove @ Sherwood 3000m 10:26.82 3rd · 3rd on team 110.1 -0.039 PR SR

2018 TF 120.9

Laurel Ridge (Closed 2020) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 WRL District Championships 1500m 4:50.13 10th · 2nd on team 128.1 -0.039 PR R SR RSR
2018-05-16 WRL District Championships 800m 2:25.06 11th · 2nd on team 124.8 -0.039 PR SR
2018-05-09 Lakeridge Junior High Meet 800m 2:31.33 5th · 3rd on team 120.0 -0.037
2018-05-09 Lakeridge Junior High Meet 1500m 5:05.5 4th · 2nd on team 122.2 -0.037
2018-05-05 Sherwood Youth Track Club "Ice Breaker" 1500m 5:08.76 6th · 1st on team 120.3 -0.039
2018-05-03 WRL- Kraxberger,Laurel Ridge@Ogden 1500m 4:58.77 3rd · 2nd on team 125.3 -0.033 PR R SR RSR
2018-05-03 WRL- Kraxberger,Laurel Ridge@Ogden 800m 2:30.6 3rd · 2nd on team 120.8 -0.033 PR SR
2018-04-24 WRL - Laurel Ridge, Rosemont @ Hazelbrook 800m 2:32.28 3rd · 2nd on team 119.1 -0.039 R RSR
2018-04-24 WRL - Laurel Ridge, Rosemont @ Hazelbrook 1500m 5:07.38 4th · 2nd on team 121.6 -0.039 PR R SR RSR
2018-04-19 WRL-LRMS, SMS, LOJ, Hazelbrook@Sherwood HS 1500m 5:11.48 6th · 2nd on team 119.1 -0.039 PR R SR RSR
2018-04-19 WRL-LRMS, SMS, LOJ, Hazelbrook@Sherwood HS 800m 2:32.16 7th · 2nd on team 118.3 -0.039 PR SR
2018-04-12 WRL-LRMS, SMS, Athey @ Sherwood HS 1500m 5:17.26 5th · 2nd on team 118.0 -0.039 PR R SR RSR
2018-04-12 WRL-LRMS, SMS, Athey @ Sherwood HS 800m 2:39.96 5th · 1st on team 113.8 -0.039 PR SR

2017 TF 95.7

Laurel Ridge (Closed 2020) (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-18 WRL District Championships 1500m 5:52.86 17th · 3rd on team — -0.039 PR SR
2017-05-18 WRL District Championships 200m 30.88 14th · 1st on team — -0.039 ★PR SR
2017-05-18 WRL District Championships 800m 3:03.93 21st · 2nd on team 97.9 -0.039 PR R SR RSR
2017-05-09 Ogden/Gard/Laurel Ridge 800m 3:06.26 6th · 3rd on team 97.5 -0.033 PR R SR RSR
2017-05-09 Ogden/Gard/Laurel Ridge 200m 31.01 5th · 1st on team — -0.033 PR SR
2017-05-09 Ogden/Gard/Laurel Ridge 1500m 6:26.58 4th · 2nd on team 96.6 -0.033 PR SR
2017-05-03 Sherwood Middle: LRMS< LOJ 1500m 6:28.46 8th · 2nd on team 95.5 -0.039 PR R SR RSR
2017-05-03 Sherwood Middle: LRMS< LOJ 200m 32.76 6th · 1st on team — -0.039
2017-05-03 Sherwood Middle: LRMS< LOJ 800m 3:13.73 12th · 2nd on team 93.0 -0.039 PR SR
2017-04-19 WRL - Ogden, Laurel Ridge @ Kraxberger 1500m 6:34.9 4th · 3rd on team 93.6 -0.040 PR R SR RSR
2017-04-19 WRL - Ogden, Laurel Ridge @ Kraxberger 200m 31.14 2nd · 1st on team — -0.040 PR SR