Racecast

Emily Rund

North Carroll (CLOSED 2016) (MD) · 12 · MVALMD D1ACARROLL2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2013 TF season
Best race 112.1 TF
Races 41
Seasons 4 2010 — 2013

RankedNation #38600·MD #1483·MD D1A #482·MVAL #87·Team #15 ?

Training paces & VO2max → critical speed 9:10/mi, fitted from 8 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 94.7

North Carroll (CLOSED 2016) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-02 Liberty HS 5000m 26:57.7 35th · 4th on team 94.7 +1.8% SR CSR RSR

2011 XC 106.4

North Carroll (CLOSED 2016) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Hereford HS 4828m 24:24.8 39th · 2nd on team 107.7 +7.7% ★CR CSR
2011-11-03 Smithsburg HS 5000m 22:48.3 16th · 2nd on team 111.5 +0.5% ★PR ★CR R SR CSR RSR
2011-10-27 McDaniel College 4828m 23:00.1 37th · 2nd on team 106.8 0.0% ★CR CSR
2011-10-21 Boonsboro HS 4828m 22:19.4 47th · 2nd on team 107.3 -2.5% ★PR ★CR SR CSR
2011-10-04 Liberty HS 5000m 25:07.5 72nd · 2nd on team 103.5 +1.8% ★CR CSR
2011-10-01 Jerusalem Mill 5000m 23:25 53rd · 2nd on team 107.4 -0.5% PR ★CR SR CSR RSR
2011-09-24 Hereford HS 4828m 25:31 88th · 2nd on team 103.1 +7.7% PR CR SR CSR
2011-09-17 South Carroll High School 5000m 25:24.8 96th · 2nd on team 103.8 +4.4% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2013 TF 101.6

North Carroll (CLOSED 2016) (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 Tri Meet at North Carroll and Walkersville 400m 1:14.64 15th · 5th on team — +0.8% SR
2013-04-11 Dual Meet vs North Carroll 1600m 6:52.9 8th · 6th on team 99.1 -0.3%
2013-04-11 Dual Meet vs North Carroll 800m 3:07.6 11th · 7th on team 96.8 -0.3%
2013-01-04 MVAL Antietam Conference Championships 1600m 6:28.08 15th · 1st on team 106.3 -0.6% SR RSR
2013-01-04 MVAL Antietam Conference Championships 800m 2:57.68 20th · 3rd on team 103.2 -0.6% SR
2012-12-28 Frostbite Invite 1600m 6:31.85 27th · 1st on team 104.3 -1.4% SR RSR
2012-12-15 Hagerstown CC HS Invitational 3200m 14:54.62 18th · 1st on team 98.5 -0.6% SR
2012-12-07 Warrior Invitational 1600m 6:41 19th · 2nd on team 102.6 -0.6% SR RSR

2012 TF 108.9

North Carroll (CLOSED 2016) (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-09 Carroll County Championships 1600m 6:14.12 12th · 1st on team 109.7 +0.2%
2012-05-09 Carroll County Championships 800m 2:44.83 11th · 2nd on team 110.7 +0.2%
2012-04-30 MVAL Antietam Conference Championships 1600m 6:07.74 14th · 1st on team 110.4 -0.9% ★PR SR
2012-04-30 MVAL Antietam Conference Championships 800m 2:43.89 12th · 1st on team 110.1 -0.9%
2012-04-18 North Carroll Quad 800m 2:43.5 2nd · 1st on team 112.1 +0.8% ★PR ★R SR RSR
2012-04-18 North Carroll Quad 1600m 6:11 2nd · 1st on team 111.3 +0.8% PR SR
2012-04-12 Liberty vs NC vs SC vs FSK 3200m 14:13.3 2nd · 1st on team 103.2 -0.1%
2012-03-30 Quad Meet - NCHS, Oakdale, FSK, WHS 800m 2:45.8 6th · 1st on team 109.5 +0.2% PR SR RSR
2012-03-30 Quad Meet - NCHS, Oakdale, FSK, WHS 400m 1:10.94 8th · 3rd on team — +0.2% ★PR SR
2012-02-11 1A West Region Championships 3200m 13:38.99 6th · 1st on team 107.6 -0.6% ★PR SR RSR
2012-01-06 MVAL Antietam Conference Championships 1600m 6:32.67 18th · 2nd on team 104.8 -0.6% PR SR RSR

2011 TF 102.3

North Carroll (CLOSED 2016) (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-21 2A West Regional Championships Day 2 800m 2:50.82 21st · 1st on team 106.9 +0.3%
2011-05-11 Carroll County Championships 800m 2:46.74 17th · 1st on team 108.1 -0.9% PR R SR RSR
2011-04-20 North Carroll 6-Team Meet 3200m 15:53 11th · 1st on team 93.0 +0.7%
2011-02-12 2A West Regional Championships 3200m 14:02.02 12th · 1st on team 104.6 -0.6% R SR RSR
2011-02-04 MVAL Reschedule 3200m 14:58.33 14th · 1st on team 98.1 -0.6% SR
2010-12-27 Frostbite Invite 800m 2:55.9 29th · 2nd on team 103.0 -1.4% PR SR RSR

2010 TF 100.0

North Carroll (CLOSED 2016) (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-12 Race results → 3200m 14:28.33 14th · 1st on team 100.6 —
2010-04-24 FSK Invitational 3200m 13:58.2 11th · 1st on team 104.6 0.0% PR R SR RSR
2010-04-17 Falcons Invite 800m 3:00.2 12th · 2nd on team 101.8 +0.3% PR R SR RSR
2010-04-17 Falcons Invite 1600m 6:44.5 11th · 1st on team 102.0 +0.3% PR R SR RSR
2010-01-23 Carroll County Championships 3200m 14:59.85 12th · 1st on team 97.8 -0.6% PR R SR RSR
2010-01-09 Race results → 3200m 15:15.37 4th · 1st on team 95.5 —
2009-12-18 Race results → 3200m 15:01.25 21st · 1st on team 97.7 — PR R SR RSR