Justin Ernst
Lancaster Central (NY) · 12 · ECICNY DA6 DA1 · Compare head to head
Athlete rating
112.2
2011 TF season
Races
9
Seasons
3
2009 — 2011
RankedNation #27516·NH #130·Team #3
?
Training paces
& VO2max →
critical speed
6:31/mi, fitted from
4 races in 2010
Cross Country
2010 XC
107.1
Lancaster Central (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-05 |
Elma Meadows Golf Course
|
5000m |
19:33.6 |
45th
· 5th on team |
106.1 |
-0.030 |
SR
CSR
|
| 2010-10-30 |
Alden HS
|
4828m |
18:01.2 |
63rd
· 5th on team |
109.1 |
-0.040 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-02 |
Genessee Valley Park
|
4828m |
18:07 |
95th
· 6th on team |
106.1 |
-0.061 |
PR
★CR
SR
CSR
RSR
|
2009 XC
109.3
Lancaster Central (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-06 |
Elma Meadows Golf Course
|
5000m |
18:37.4 |
23rd
· 4th on team |
111.1 |
-0.030 |
★CR
R
CSR
RSR
|
| 2009-10-31 |
Alden HS
|
4988m |
19:06.7 |
26th
· 4th on team |
106.8 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2009-10-17 |
Alden HS
|
5000m |
18:18 |
47th
· 3rd on team |
109.2 |
-0.061 |
★PR
★CR
SR
CSR
|
| 2009-09-19 |
Firemans Park
|
5000m |
18:48.1 |
46th
· 4th on team |
110.2 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
