Racecast

Nathan Jones

William Monroe (VA) · 12 · VA D3District XC3A · Compare head to head

Athlete rating 104.8 2013 TF season
Best race 110.2 XC
Races 9
Seasons 5 2009 — 2013

RankedNation #49351·VA #1840·VA D3 #408·Team #5 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 2 races in 2012

Cross Country

2012 XC 108.6

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-08-28 Panorama Farms 3218m 12:11 36th · 2nd on team 108.6 +0.019 ★PR ★CR SR CSR RSR

2011 XC 108.8

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-26 Rappahannock County XC Course 5000m 19:17 28th · 2nd on team 107.5 -0.015 ★CR CSR
2011-09-14 Grymes 3 Mile Course 5000m 19:15 4th · 3rd on team 110.2 -0.008 ★CR ★R SR CSR RSR

2010 XC 109.1

William Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-27 Panorama Farms 5000m 19:03 29th · 2nd on team 110.1 -0.019 ★PR ★CR R SR CSR RSR
2010-09-07 Panorama Farms 3218m 12:23 58th · 1st on team 108.0 +0.019 PR CR R SR CSR RSR

2009 XC 101.3

William Monroe (VA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-28 Panorama Farms 5000m 20:53.9 47th · 2nd on team 101.3 -0.019 PR CR R SR CSR RSR

Track & Field

2013 TF 103.5

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-18 Fork Union Mini Meet #2 1600m 5:28.52 9th · 3rd on team 104.8 -0.016 SR RSR
2012-12-11 Fork Union Mini Meet #1 1600m 5:37.11 17th · 3rd on team 102.2 -0.016 SR RSR

2012 TF 109.3

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-12-02 Woodberry Forest Mini Invite #1 1600m 5:11.88 4th · 1st on team 109.3 -0.025 ★PR SR RSR