Cross Country
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Morley Field Sports Complex | 4892m | 17:35.7 | 40th · 3rd on team | 133.0 | +0.130 | ★PR ★CR SR CSR |
| 2014-11-15 | Guajome Park | 4988m | 16:49 | 18th · 3rd on team | 134.0 | +0.073 | ★PR ★CR SR CSR |
| 2014-10-30 | Kit Carson Park | 4699m | 16:15 | 21st · 3rd on team | 134.1 | +0.101 | ★PR ★CR SR CSR |
| 2014-10-25 | Mt. San Antonio College | 4715m | 16:27.8 | 11th · 2nd on team | 136.8 | +0.129 | ★PR ★CR ★R SR CSR RSR |
| 2014-09-13 | Laguna Hills HS | 4828m | 16:58 | 24th · 2nd on team | 132.1 | +0.092 | SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Morley Field Sports Complex | 4892m | 17:37 | 51st · 6th on team | 132.3 | +0.130 | PR CR SR CSR |
| 2013-10-26 | Mt. San Antonio College | 4715m | 16:43 | 60th · 4th on team | 134.7 | +0.129 | PR CR R SR CSR RSR |
| 2013-10-12 | Woodward Park | 5000m | 17:40 | 113th · 6th on team | 124.8 | +0.044 | ★CR SR CSR |
| 2013-09-21 | Estancia High School | 4828m | 16:21 | 156th · 5th on team | 127.2 | +0.022 | ★PR ★CR SR CSR |
| 2013-09-14 | Laguna Hills HS | 4828m | 16:53 | 25th · 2nd on team | 132.6 | +0.092 | PR ★CR SR CSR |
| 2013-08-31 | California State University San Marcos | 2414m | 7:36 | 9th · 3rd on team | 134.2 | +0.077 | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-12-01 | Mt. San Antonio College | 5000m | 17:56 | 4th · 1st on team | 127.7 | +0.086 | ★CR CSR |
| 2012-11-10 | Guajome County Park - Summit Trail | 4988m | 17:04 | 22nd · 3rd on team | 130.9 | +0.067 | PR ★CR SR CSR |
| 2012-10-26 | Lake Poway | 4313m | 17:04 | 11th · 3rd on team | 120.8 | +0.139 | |
| 2012-10-13 | Guajome Park | 5000m | 17:20.9 | 7th · 1st on team | 130.7 | +0.073 | ★PR ★CR SR CSR |
| 2012-10-05 | Black Mountain Ranch Park | 5069m | 17:49.9 | 6th · 4th on team | 131.5 | +0.085 | ★PR ★CR SR CSR |
| 2012-09-28 | Lake Poway | 4313m | 16:58 | 8th · 4th on team | 121.8 | +0.139 | ★PR ★CR SR CSR |
| 2012-09-15 | Morley Field Sports Complex | 4425m | 14:55 | 13th · 1st on team | 132.9 | +0.049 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-04 | Black Mountain Ranch Park | 4506m | 19:38 | 3rd · 3rd on team | 111.7 | +0.154 | ★PR ★CR SR CSR |
| 2011-10-28 | Lake Poway | 4313m | 17:32 | 1st · 1st on team | 117.5 | +0.139 | PR CR SR CSR |
| 2011-10-22 | Mt. San Antonio College | 4715m | 19:05 | 25th · 2nd on team | 119.0 | +0.129 | PR CR SR CSR |
| 2011-10-07 | Lake Poway | 4313m | 17:43 | 3rd · 3rd on team | 116.3 | +0.139 | PR CR SR CSR |
| 2011-09-24 | Dana Hills High School | 4828m | 17:21.8 | 24th · 2nd on team | 121.1 | +0.035 | PR ★CR SR CSR |
| 2011-09-17 | Morley Field Sports Complex | 4747m | 18:22 | 30th · 2nd on team | 123.3 | +0.137 | ★PR ★CR R SR CSR RSR |
| 2011-09-10 | Laguna Hills HS | 4828m | 18:31.4 | 26th · 4th on team | 119.1 | +0.092 | PR CR R SR CSR RSR |
| 2011-09-02 | West Hills HS | 2526m | 9:16 | 3rd · 2nd on team | 117.3 | +0.094 | ★PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 800m | 2:17.7 | 3rd · 1st on team | — | -0.010 | SR |
| 2020-07-31 | 2020 Corporate Running Association Virtual Event | 1600m | 5:01.5 | 5th · 2nd on team | — | -0.010 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-20 | Pomona-Pitzer All-Comers | 1mile | 4:48.04 | 60th · 4th on team | 99.6 | -0.039 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | CIF San Diego Section Prelims | 3200m | 9:57.15 | 21st · 1st on team | 121.4 | -0.043 | |
| 2015-05-15 | Palomar League Finals | 3200m | 9:42.85 | 9th · 1st on team | 126.4 | -0.030 | ★PR SR |
| 2015-05-07 | MC at Poway | 1600m | 4:30.9 | 1st · 1st on team | 126.3 | -0.033 | ★PR SR |
| 2015-05-07 | MC at Poway | 800m | 2:02 | 2nd · 2nd on team | 124.4 | -0.033 | ★PR SR |
| 2015-05-01 | Escondido Invitational | 3200m | 9:46.31 | 20th · 1st on team | 125.5 | -0.043 | |
| 2015-04-29 | Poway @ Canyon Crest Academy | 800m | 2:02.42 | 1st · 1st on team | 124.1 | -0.030 | PR SR |
| 2015-04-29 | Poway @ Canyon Crest Academy | 1600m | 4:31.92 | 1st · 1st on team | 126.5 | -0.030 | PR SR |
| 2015-04-23 | Westview @ Poway | 3200m | 9:45.7 | 3rd · 1st on team | 125.5 | -0.033 | PR SR |
| 2015-04-18 | Jaguar Invite Morning Session | 1600m | 4:38.22 | 6th · 2nd on team | 123.2 | -0.034 | PR SR |
| 2015-04-16 | RBHS @ Poway | 3200m | 9:46.7 | 1st · 1st on team | 126.6 | -0.033 | PR SR RSR |
| 2015-04-02 | Poway @ Torrey Pines | 800m | 2:02.69 | 2nd · 2nd on team | 122.8 | -0.036 | PR SR |
| 2015-03-21 | 12th Annual Elmer Runge Classic | 1mile | 4:33.59 | 3rd · 2nd on team | 125.2 | -0.038 | ★PR SR RSR |
| 2015-03-19 | Carlsbad @ Poway | 800m | 2:04.3 | 3rd · 1st on team | 121.7 | -0.033 | PR SR |
| 2015-03-12 | LCC @ Poway | 1600m | 4:38.9 | 1st · 1st on team | 123.4 | -0.027 | SR |
| 2015-03-05 | Great Oak @ Poway | 3200m | 9:51.32 | 3rd · 1st on team | 125.2 | -0.033 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Palomar League Finals | 800m | 2:22.49 | 21st · 4th on team | 106.4 | -0.033 | |
| 2014-05-16 | Palomar League Finals | 1600m | 4:52.51 | 16th · 3rd on team | 117.5 | -0.033 | |
| 2014-05-08 | Mt. Carmel Vrs Poway | 3200m | 10:26.23 | 4th · 2nd on team | 116.6 | -0.043 | |
| 2014-05-02 | Escondido Invitational | 800m | 2:12.43 | 42nd · 3rd on team | 113.2 | -0.043 | |
| 2014-05-02 | Escondido Invitational | 1600m | 4:38.79 | 21st · 1st on team | 121.9 | -0.043 | PR SR RSR |
| 2014-05-01 | Canyon Crest @ Poway | 400m | 55.65 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2014-04-24 | Poway vs. Westview | 3200m | 10:11.1 | 4th · 1st on team | 121.0 | -0.035 | PR SR |
| 2014-04-19 | Jaguar Morning Session | 800m | 2:06.61 | 8th · 2nd on team | 119.1 | -0.034 | PR SR |
| 2014-04-17 | Poway @ Rancho Bernardo | 1600m | 4:39.5 | 4th · 2nd on team | 121.7 | -0.036 | PR SR RSR |
| 2014-04-03 | Torrey Pines @ Poway | 3200m | 10:35.55 | 5th · 3rd on team | 116.3 | -0.033 | |
| 2014-03-22 | Triton-Asics Invitational (San Clemente) | 1600m | 4:44.8 | 20th · 2nd on team | 118.9 | -0.042 | |
| 2014-03-20 | Poway @ Carlsbad | 800m | 2:09.16 | 6th · 2nd on team | 117.4 | -0.028 | PR SR |
| 2014-03-13 | Del Norte @ Poway | 1600m | 4:44.53 | 5th · 3rd on team | 120.0 | -0.033 | PR SR RSR |
| 2014-03-08 | Mt. Carmel Field and Distance Invite | 3200m | 10:31.13 | 12th · 1st on team | 116.5 | -0.043 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Palomar League Finals | 3200m | 10:22.93 | 22nd · 4th on team | 117.8 | -0.033 | |
| 2013-05-02 | Westview vs. Poway | 3200m | 10:24.48 | 2nd · 2nd on team | 118.4 | -0.033 | |
| 2013-04-27 | Dick Wilkins Frosh-Soph Invite | 3200m | 10:31.84 | 18th · 1st on team | 115.2 | -0.043 | |
| 2013-04-27 | Dick Wilkins Frosh-Soph Invite | 800m | 2:10.16 | 23rd · 3rd on team | 114.4 | -0.043 | |
| 2013-04-24 | Torrey Pines vs Poway | 1600m | 4:46.59 | 3rd · 3rd on team | 118.1 | -0.036 | PR SR |
| 2013-04-18 | Poway vs Canyon Crest | 800m | 2:10.95 | 8th · 5th on team | 115.0 | -0.033 | |
| 2013-04-13 | Jaguar Invite Morning Session | 1600m | 4:50.04 | 15th · 2nd on team | 117.1 | -0.034 | PR SR |
| 2013-04-11 | Mt. Carmel vs. Poway | 3200m | 10:30.27 | 6th · 2nd on team | 116.8 | -0.033 | |
| 2013-04-04 | Poway vs Rancho Bernardo | 1600m | 4:50.74 | 6th · 4th on team | 116.5 | -0.036 | |
| 2013-03-21 | Vista vs. Poway | 3200m | 10:18.3 | 3rd · 3rd on team | 118.9 | -0.033 | RSR |
| 2013-03-16 | 10th Annual Elmer Runge Classic | 800m | 2:10.03 | 19th · 1st on team | 114.9 | -0.038 | PR SR |
| 2013-03-14 | Carlsbad vs. Poway | 800m | 2:13.86 | 5th · 2nd on team | 112.4 | -0.033 | PR SR |
| 2013-03-09 | Irvine Invitational - Large Schools | 1600m | 4:50.25 | 13th · 1st on team | 114.9 | -0.052 | PR SR |
| 2013-03-02 | Mt. Carmel Field & Distance | 3200m | 10:16.14 | 14th · 1st on team | 118.6 | -0.043 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Palomar League Finals | 3200m | 10:24.2 | 24th · 5th on team | 116.6 | -0.043 | PR SR RSR |
| 2012-04-28 | Dick Wilkins Frosh/Soph Championships | 1600m | 4:51.79 | 3rd · 1st on team | 116.2 | -0.031 | PR SR RSR |
| 2012-04-28 | Dick Wilkins Frosh/Soph Championships | 3200m | 10:31.93 | 6th · 1st on team | 116.1 | -0.031 | PR SR |
| 2012-04-25 | Poway/RB Dual | 1600m | 4:58.91 | 1st · 1st on team | 112.9 | -0.033 | PR SR RSR |
| 2012-04-18 | Poway Dual | 1600m | 5:00.15 | 4th · 3rd on team | 111.7 | -0.043 | PR SR |
| 2012-04-18 | Poway Dual | 3200m | 10:50.48 | 2nd · 2nd on team | 111.8 | -0.043 | PR SR |
| 2012-04-11 | Westview vs. Poway | 1600m | 5:03 | 1st · 1st on team | 111.7 | -0.035 | |
| 2012-04-11 | Westview vs. Poway | 800m | 2:22.7 | 3rd · 3rd on team | 105.4 | -0.035 | |
| 2012-03-28 | Torrey Pines vs Poway | 1600m | 5:01.94 | 1st · 1st on team | 112.2 | -0.033 | PR SR RSR |
| 2012-03-28 | Torrey Pines vs Poway | 3200m | 10:59.14 | 1st · 1st on team | 111.4 | -0.033 | PR SR |
| 2012-03-14 | Carlsbad/Poway Dual | 800m | 2:18.2 | 1st · 1st on team | 108.7 | -0.033 | PR SR |
| 2012-03-10 | Bronco Invitational | 1600m | 5:02.22 | 9th · 2nd on team | 111.9 | -0.036 | PR SR RSR |
| 2012-03-03 | Mt. Carmel Field and Distance Invite | 1600m | 5:09.06 | 12th · 1st on team | 108.2 | -0.043 | PR SR RSR |