Racecast

Ryan Hayes

Silver Lake Regional (MA) · 12 · PATRIOTMA D13 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 112.7 2012 TF season
Best race 116.5 TF
Races 47
Seasons 4 2008 — 2012

RankedNation #33965·MA #1072·MA D1 #736·PATRIOT #56·Team #5 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 19 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 108.6

Silver Lake Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Franklin Park 5000m 19:58 138th · 5th on team 105.1 -0.8% ★CR CSR
2011-11-05 Wrentham Development Center 5000m 19:55.6 161st · 4th on team 103.3 -2.9% CSR
2011-10-28 Middleborough High School 5000m 18:51.4 46th · 5th on team 109.4 -3.0% ★CR CSR
2011-10-25 Silver Lake Regional High School 5000m 17:55 4th · 4th on team 114.9 -3.6% ★PR ★CR R SR CSR RSR
2011-10-18 Scituate High School 4506m 17:15 10th · 6th on team 105.9 -2.5% ★PR ★CR SR CSR
2011-10-15 Franklin Park 5000m 20:00 148th · 4th on team 106.2 -0.8% CR CSR
2011-10-04 Silver Lake Regional High School 5000m 18:35 7th · 5th on team 109.1 -3.6%
2011-09-27 Merrymount Park 4023m 15:20 5th · 5th on team 110.2 +0.8% ★PR ★CR SR CSR
2011-09-23 Silver Lake Regional High School 5000m 19:10 5th · 5th on team 105.5 -3.6%
2011-09-20 Whitman Hanson Community Access 5000m 19:01 8th · 4th on team 109.2 -1.0% ★CR CSR
2011-09-09 Silver Lake Regional High School 5000m 17:57 5th · 5th on team 113.4 -3.6% PR CR R SR CSR RSR
2011-09-01 Silver Lake Regional High School 5000m 18:25 4th · 4th on team 110.5 -3.6% SR CSR RSR

2010 XC 107.0

Silver Lake Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wrentham Development Center 5000m 19:11.4 197th · 7th on team 106.9 -2.9%
2010-10-26 Silver Lake Regional High School 5000m 20:29.4 77th · 8th on team 100.1 -3.6%
2010-10-19 Silver Lake Regional High School 5000m 18:34 6th · 6th on team 109.0 -3.6%
2010-10-12 Silver Lake Regional High School 5000m 19:00 20th · 8th on team 107.1 -3.6%
2010-10-07 Randolph Community Middle School 4554m 18:12 10th · 10th on team 102.5 -3.5% ★PR ★CR SR CSR
2010-10-02 Wrentham Development Center 5000m 19:00.9 36th · 1st on team 108.9 -2.9% ★CR CSR
2010-09-28 Silver Lake Regional High School 4667m 18:53 6th · 6th on team 109.0 +3.5% ★PR ★CR SR CSR
2010-09-21 Pembroke HS Home Course 4763m 19:15 30th · 7th on team 106.4 +1.8% ★PR ★CR SR CSR
2010-09-01 Silver Lake Regional High School 5000m 18:23 9th · 9th on team 113.4 -3.6% PR CR R SR CSR RSR

2008 XC —

Silver Lake Regional (MA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Franklin Park 3000m 14:57 327th · 8th on team — +1.5% ★PR ★CR SR CSR

Track & Field

TF speed rating

2012 TF 109.5

Silver Lake Regional (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Silver Lake @ Whitman-Hanson 800m 2:09.3 2nd · 2nd on team 116.5 +0.2% ★PR ★R SR RSR
2012-04-24 Scituate vs. SL 1mile 5:10.8 2nd · 2nd on team 110.5 +0.7% SR
2012-04-12 Duxbury vs Silver Lake 800m 2:13.3 2nd · 2nd on team 112.1 -0.3% SR RSR
2012-04-03 Silver Lake v. North Quincy 1mile 5:11.9 2nd · 2nd on team 108.3 -0.9% SR RSR
2012-01-31 Patriot #6 1000m 2:59.9 10th · 2nd on team 106.6 -1.8%
2012-01-11 Patriot League #5 1000m 3:03.3 13th · 2nd on team 104.6 -1.8%
2012-01-04 Patriot League #4 600m 1:36.3 13th · 2nd on team — -1.8%
2011-12-21 Patriot League #3 600m 1:35.7 12th · 2nd on team — -1.8%
2011-12-13 Patriot League #2 600m 1:34.2 8th · 1st on team — -1.8% ★PR SR
2011-12-08 Patriot League #1 1000m 2:58.4 5th · 1st on team 107.5 -1.8% ★PR SR RSR

2011 TF 108.3

Silver Lake Regional (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-17 Patriot League Meet 1mile 5:04.77 12th · 1st on team 110.3 -1.3%
2011-05-10 Silver Lake v. Quincy-North Quincy 800m 2:26.6 3rd · 3rd on team 103.1 -0.5%
2011-05-05 Silver Lake vs. Scituate 800m 2:19.9 3rd · 2nd on team 106.4 -0.5%
2011-05-05 Silver Lake vs. Scituate 1mile 5:04.2 3rd · 3rd on team 110.9 -0.5% ★PR SR
2011-04-14 Silver Lake vs. Randolph and Hanover 800m 2:12.1 3rd · 3rd on team 112.3 -0.5% PR SR RSR
2011-01-25 Patriot League #5 600m 1:36.5 18th · 3rd on team — -1.8% PR SR
2011-01-05 Patriot League #3 1000m 2:59.9 12th · 2nd on team 106.6 -1.8% PR SR RSR

2010 TF 97.8

Silver Lake Regional (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-24 Freshman-Sophomore Meet 800m 2:22.65 25th · 3rd on team 103.1 -1.3% PR SR
2010-01-20 Patriot League Meet #5 1000m 3:19.1 37th · 5th on team 96.0 -1.8%
2010-01-13 Patriot League Meet #4 1000m 3:14.6 25th · 4th on team 98.2 -1.8% PR SR
2010-01-06 Race results → 1000m 3:23.7 36th · 5th on team 95.1 — PR SR
2010-01-02 Race results → 1mile 6:02.06 79th · 1st on team 93.2 —
2009-12-23 Patriot League Meet #2 1mile 5:58.7 39th · 4th on team 93.0 -1.8% PR SR
2009-12-15 Race results → 1mile 6:06.9 33rd · 4th on team 92.1 — PR R SR RSR
2009-12-15 Race results → 2miles 10:56.4 5th · 1st on team 111.8 — ★PR R SR RSR