Racecast

Dan Sliwa

Onteora (NY) · 12 · MHALNY DC9 DC · Compare head to head

Athlete rating 105.4 2012 XC season
Best race 114.5 XC
Races 18
Seasons 5 2009 — 2013

RankedNation #69234·NY #1791·NY DC #274·9 #165·9 DC #311·MHAL #61·Team #7 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 3 races in 2009

Cross Country

2012 XC 106.1

Onteora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-06 Bear Mountain State Park 4828m 18:39.3 28th · 2nd on team 107.5 -0.010 SR CSR
2012-10-26 Ogden Mills XC Course 5000m 19:49.2 48th · 2nd on team 107.6 +0.010 CSR RSR
2012-10-06 Saugerties HS 5000m 18:54 66th · 1st on team 106.9 -0.054 SR CSR RSR
2012-09-22 Bowdoin Park 5000m 20:59.8 100th · 2nd on team 102.5 +0.018 SR CSR RSR

2011 XC 109.1

Onteora (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Bear Mountain State Park 4828m 18:34.2 31st · 3rd on team 110.1 -0.010 ★PR ★CR SR CSR
2011-10-28 Ogden Mills XC Course 5000m 18:44.8 51st · 3rd on team 114.5 +0.010 ★PR ★CR ★R SR CSR RSR
2011-09-24 Bowdoin Park 5000m 20:59.9 151st · 4th on team 102.8 +0.018 SR CSR RSR

2010 XC 107.9

Onteora (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Bear Mountain State Park 4828m 18:44.8 22nd · 5th on team 108.2 -0.010 PR CR SR CSR
2010-10-29 Ogden Mills XC Course 5000m 19:44.3 47th · 7th on team 108.5 +0.010 CR R CSR RSR
2010-10-23 Bowdoin Park 5000m 20:12.9 110th · 6th on team 107.1 +0.018 ★CR CSR
2010-10-09 Saugerties HS 5000m 18:53 15th · 3rd on team 107.8 -0.054 PR ★CR R SR CSR RSR
2010-09-25 Bowdoin Park 5000m 20:17 39th · 1st on team 107.7 +0.018 PR CR R SR CSR RSR

2009 XC 104.2

Onteora (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Bear Mountain State Park 4828m 19:43 28th · 7th on team 104.2 -0.010 PR CR R SR CSR RSR

Track & Field

2013 TF 100.4

Onteora (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-05 Hispanic Games 1mile 5:36.31 425th · 4th on team 100.3 — SR RSR
2013-01-05 Hispanic Games 800m 2:27.66 180th · 3rd on team 100.5 — ★PR SR RSR

2010 TF 100.5

Onteora (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-26 Section IX Class B & C Championships 1600m 5:20.14 11th · 1st on team 105.7 -0.035 ★PR R SR RSR
2010-02-05 Section 9 - OCIAA Indoor Track Championships [5th-6th] 1600m 5:56.41 40th · 1st on team 94.3 -0.034 PR SR
2010-01-09 Hispanic Games 1mile 5:29.3 351st · 2nd on team 101.4 -0.050 ★PR SR RSR