Racecast

Dave Knaide

John Carroll (MD) · 12 · IAAMHARFORD · Compare head to head

Athlete rating 116.8 2013 TF season
Best race 121.9 XC
Races 33
Seasons 4 2010 — 2013

RankedNation #16323·MD #419·IAAM #24·Team #4 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 4 races in 2012

Cross Country

2012 XC 119.0

John Carroll (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 Hereford HS 4828m 18:23 13th · 1st on team 120.5 +0.076 ★CR SR CSR RSR
2012-09-14 Center of Applied Technology North 5000m 17:58.8 3rd · 1st on team 119.3 +0.011 ★CR CSR RSR
2012-09-08 Herring Run Park 5000m 17:50 23rd · 1st on team 117.1 -0.017 ★CR SR CSR RSR

2011 XC 114.6

John Carroll (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Agricultural Farm Park 5000m 17:51 35th · 4th on team 120.0 +0.007 ★CR CSR
2011-11-02 Friends of Oregon Ridge 5000m 17:37 24th · 4th on team 116.2 -0.034 ★CR CSR
2011-10-15 Georgetown Prep 5000m 18:55 82nd · 4th on team 116.3 +0.023 ★CR CSR
2011-10-11 McDonogh High School 5000m 18:14 10th · 5th on team 114.4 -0.023 ★CR CSR
2011-10-08 Disney World 5000m 17:34.6 28th · 4th on team 121.9 +0.011 ★PR ★CR ★R SR CSR RSR
2011-10-04 St. Mary's School - High School 4800m 18:25 16th · 5th on team 109.9 -0.003 ★PR ★CR SR CSR RSR
2011-09-24 Hereford HS 4828m 21:12 136th · 6th on team 103.7 +0.076 SR CSR RSR

2010 XC 113.2

John Carroll (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Agricultural Farm Park 5000m 18:02 65th · 3rd on team 118.5 +0.007 CR R CSR RSR
2010-11-03 Friends of Oregon Ridge 4828m 18:21 71st · 4th on team 110.1 -0.005 ★PR ★CR SR CSR
2010-10-19 John Carroll HS 5000m 18:19 13th · 5th on team 115.4 -0.005 ★CR CSR
2010-10-12 Annapolis Area Christian School - Annapolis Lower School Campus 5000m — — — -0.003 ★CR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 5000m 17:58 59th · 3rd on team 111.3 -0.069 PR ★CR SR CSR
2010-09-25 Hereford HS 4828m 19:10 27th · 3rd on team 115.9 +0.076 PR CR R SR CSR RSR
2010-09-17 North County High School 5000m 18:08.7 73rd · 4th on team 112.3 -0.043 PR ★CR SR CSR
2010-09-14 John Carroll HS 5000m 19:01 9th · 5th on team 112.3 -0.005
2010-09-07 John Carroll HS 5000m 19:00 7th · 4th on team 113.0 -0.005 CR R CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 18:12.5 67th · 3rd on team 109.8 -0.053 PR ★CR R SR CSR RSR

Track & Field

2013 TF 116.8

John Carroll (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-12-14 MIAA/IAAM Group Meet 2 1600m 4:49.46 8th · 2nd on team 116.8 -0.045 SR RSR

2012 TF 119.3

John Carroll (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 MIAA / IAAM Championship 1600m 4:40.25 12th · 3rd on team 120.3 -0.040
2012-05-12 MIAA / IAAM Championship 800m 2:08.12 24th · 3rd on team 116.4 -0.040 ★PR SR
2012-04-14 Hawk Invitational 1600m 4:43.3 5th · 2nd on team 120.2 -0.027
2012-03-30 Al Baker Relays 1600m 4:41 4th · 2nd on team 119.8 -0.032
2012-02-03 IAAM MIAA Indoor Track Championships 800m 2:09.85 13th · 2nd on team 115.7 -0.045 PR SR
2012-02-03 IAAM MIAA Indoor Track Championships 1600m 4:37.75 8th · 2nd on team 121.7 -0.045 ★PR SR RSR
2012-01-28 Last Track to Philly 1mile 4:43.61 12th · 2nd on team 121.2 -0.036 ★PR SR RSR

2011 TF 110.0

John Carroll (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-15 Knights Invitational 800m 2:13.59 23rd · 3rd on team 111.8 -0.041 PR SR
2011-04-02 Pikesville Track Classic 1600m 5:00.63 82nd · 2nd on team 111.6 -0.040
2011-01-14 MIAA/IAAM League Meet #4 1600m 4:55.33 8th · 2nd on team 114.3 -0.045 PR SR RSR
2010-12-27 Mountain Express Holiday Open 800m 2:24.72 17th · 1st on team 104.1 -0.039 PR SR RSR
2010-12-27 Mountain Express Holiday Open 1600m 5:13.64 17th · 3rd on team 107.9 -0.039 PR SR RSR