Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-02-02 | Emerson Central Fields | 12000m | 36:48.8 | 11th · 1st on team | — | — | ★PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 30:23 | 1st · 1st on team | 125.6 | -0.082 | ★CR SR CSR RSR |
| 2008-11-08 | UC San Diego | 10000m | 32:15.8 | 1st · 1st on team | 117.3 | -0.088 | ★CR SR CSR |
| 2008-10-25 | Glen Helen Regional Park | 8000m | 25:23.4 | 1st · 1st on team | 119.4 | -0.111 | ★CR CSR |
| 2008-10-04 | Bush Park | 8000m | 24:06.3 | 1st · 1st on team | 118.6 | -0.155 | ★CR CSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 23:45 | 1st · 1st on team | 119.6 | -0.164 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Stanford University Golf Course | 8000m | 23:07 | 1st · 1st on team | 122.8 | -0.164 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 10000m | 29:24.5 | 3rd · 1st on team | 123.4 | -0.134 | ★PR ★CR SR CSR RSR |
| 2006-11-04 | North Forebay State Recreation Area | 10000m | 32:34.5 | 6th · 3rd on team | 118.0 | -0.081 | PR ★CR SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-19 | Prado Regional Park | 10000m | 32:39.3 | 29th · 2nd on team | 117.5 | -0.084 | PR ★CR SR CSR |
| 2005-11-05 | Prado Regional Park | 10000m | 33:12.5 | 12th · 6th on team | 115.4 | -0.084 | CR SR CSR |
| 2005-10-01 | Bush Park | 8000m | 24:45.3 | 6th · 6th on team | 116.4 | -0.155 | CR CSR |
| 2005-09-24 | Stanford University Golf Course | 8000m | 23:36 | 2nd · 1st on team | 121.3 | -0.164 | PR CR SR CSR RSR |
| 2005-09-10 | Central Park - Huntington Beach | 7000m | 22:14.7 | 1st · 1st on team | 117.8 | -0.115 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-20 | Evansville xc course | 10000m | 33:03.9 | 24th · 2nd on team | 118.2 | -0.074 | ★CR CSR RSR |
| 2004-11-06 | Lake Padden | 10000m | 32:42 | 4th · 2nd on team | 113.7 | -0.117 | PR ★CR SR CSR RSR |
| 2004-09-25 | Stanford University Golf Course | 8000m | 25:31 | 43rd · 7th on team | 112.4 | -0.164 | PR CR SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-29 | Woodward Park | 5000m | 15:42 | 9th · 1st on team | 144.3 | +0.044 | |
| 2003-11-29 | CIF State Cross Country Championships-Division 2 | 5000m | 15:41.3 | 9th · 1st on team | 138.7 | — | ★CR CSR |
| 2003-10-11 | Woodward Park | 5000m | 15:35 | 5th · 1st on team | 145.5 | +0.044 | ★PR ★CR ★R SR CSR RSR |
2002 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-12-01 | California High School State Meet | 5000m | 15:46.9 | 21st · 2nd on team | 138.3 | — | PR ★CR SR CSR |
| 2002-11-30 | Woodward Park | 5000m | 15:47 | 21st · 2nd on team | 144.2 | +0.044 | PR CR R SR CSR RSR |
| 2002-11-23 | Hayward High School | 4828m | 15:41 | 3rd · 2nd on team | 139.2 | +0.043 | ★PR ★CR SR CSR |
| 2002-10-12 | Woodward Park | 5000m | 16:10 | 22nd · 2nd on team | 140.4 | +0.044 | PR CR R SR CSR RSR |
2001 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2001-11-17 | Hayward High School | 4828m | 16:30 | 21st · 2nd on team | 133.4 | +0.043 | PR CR R SR CSR RSR |
Track & Field
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-13 | Portland Track Festival | 5000m | 14:40.23 | 35th · 2nd on team | 114.1 | -0.044 | SR RSR |
| 2015-05-09 | WCC Last Chance Meet | 1500m | 3:51.72 | 9th · 1st on team | 114.0 | -0.041 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-06 | Meet results → | Men 5000m Run Section 1 | 13:37.02 | 11th · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Meet results → | Men 10000m Run Kim McDonald | 27:51.78 | 16th · 1st on team | — | — | ★PR SR |
| 2011-04-14 | Meet results → | Men 5000m Run Invit Elite | 13:30.18 | 5th · 1st on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men 1500m Run Section 1 | 3:46.67 | 8th · 1st on team | — | — | ★PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-01 | Meet results → | Men's 10,000 Meters | 28:03.99 | 12th · 1st on team | — | — | ★PR SR |
| 2010-04-15 | Meet results → | Men 5000m Run Invitational University/Open | 13:29.18 | 7th · 2nd on team | — | — | ★PR SR |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 7:51.65 | 2nd · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-20 | Mt. SAC Relays 2008 | 5000m | 13:31.9 | 3rd · 1st on team | 122.7 | -0.044 | RSR |
| 2008-04-19 | Mt. SAC Relays | 5000m | 13:31.9 | 8th · 1st on team | — | -0.044 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-15 | Race results → | 1500m | 3:47.37 | 19th · 1st on team | — | — | ★PR SR |
| 2007-04-15 | Mt SAC Relays 2007 | 1500m | 3:47.37 | 19th · 1st on team | 114.6 | -0.044 | |
| 2007-03-31 | Stanford Invitational | 10-km | 28:54.55 | 4th · 1st on team | 116.7 | -0.045 | ★PR SR RSR |
| 2007-02-10 | Meet results → | Men's 5000 Meters | 13:49.44 | 7th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | NCAA DII Championships | 10-km | 30:36.18 | 6th · 2nd on team | 113.1 | -0.026 | PR SR RSR |
| 2006-03-25 | Meet results → | Men's 1500 Meters | 3:53.77 | 2nd · 1st on team | — | — | ★PR SR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-06-05 | 86th CIF State T&F Champs Finals 2004 | 3200m | 9:09.6 | 2nd · 1st on team | 133.4 | -0.036 | ★PR SR RSR |
| 2004-05-29 | CIF North Coast Section Meet of Champions | 3200m | 9:09.8 | 2nd · 1st on team | 132.9 | -0.041 | PR SR RSR |
| 2004-05-22 | NCS Tri-Valley | 3200m | 9:20.81 | 1st · 1st on team | 130.3 | -0.038 | PR SR RSR |
| 2004-04-10 | Arcadia Invitational | 1mile | 4:20.12 | 13th · 1st on team | 126.4 | -0.046 | ★PR SR RSR |
2003 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-05-31 | CIF North Coast Section Meet of Champions | 1600m | 4:23.24 | 7th · 2nd on team | 125.0 | -0.041 | ★PR SR RSR |
| 2003-05-31 | CIF North Coast Section Meet of Champions | 1600m | 4:25.01 | 11th · 3rd on team | 124.1 | -0.041 |
2002 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2002-05-18 | NCS Tri-Valley | 3200m | 9:58.5 | 9th · 2nd on team | 123.5 | -0.038 | PR SR RSR |