Racecast

Paul Cox

Tamarac (NY) · 12 · SEC. 2 WASARENNY DC2 DCRENSSELAER · Compare head to head

Athlete rating 118.8 2012 TF season
Best race 118.9 TF
Races 11
Seasons 4 2009 — 2012

RankedNation #13509·NY #484·NY DC #485·2 #134·2 DC #298·SEC. 2 WASAREN #3·Team #1 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 5 races in 2011

Cross Country

2011 XC 117.4

Tamarac (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-04 Saratoga State Park 5000m 16:45.9 76th · 1st on team 117.4 -0.077 ★PR ★CR R SR CSR RSR

2010 XC 108.5

Tamarac (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-05 Saratoga State Park 4892m 17:48 24th · 1st on team 107.9 -0.074
2010-10-28 Saratoga State Park 4892m 17:39.5 10th · 1st on team 109.4 -0.074 ★PR ★CR R SR CSR RSR
2010-10-22 Greenwich HS XC Course 5000m 17:42 27th · 1st on team 108.1 -0.102 PR ★CR SR CSR RSR

2009 XC 108.6

Tamarac (NY) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Saratoga State Park 4828m 17:57 20th · 1st on team 108.6 -0.054 ★PR ★CR R SR CSR RSR

Track & Field

2012 TF 118.1

Tamarac (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-06-01 NYSPHSAA Section II State Qualifier 3200m 10:16.16 8th · 1st on team 118.9 -0.034 ★PR ★R SR RSR
2012-06-01 NYSPHSAA Section II State Qualifier 1600m 4:45.06 15th · 1st on team 118.7 -0.034 ★PR SR
2012-05-16 Wasaren League Championships 3200m 10:36.04 4th · 1st on team 118.2 -0.009 PR R SR RSR
2012-05-16 Wasaren League Championships 1600m 4:58.01 3rd · 1st on team 116.4 -0.009 PR SR

2009 TF 104.4

Tamarac (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-20 WASAREN League Championship 1600m 5:16.08 7th · 1st on team 106.2 -0.037 PR R SR RSR
2009-05-20 WASAREN League Championship 800m 2:25.26 9th · 1st on team 102.6 -0.037 ★PR SR