Speed rating — all races
Cross Country
XC speed rating
1996 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1996-10-03 | Defiance HS | 5000m | 20:45 | 1st · 1st on team | 124.0 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 1996-09-28 | Pearson's Metro Park | 5000m | 21:16 | 1st · 1st on team | 121.0 | +0.001 | ★CR CSR |
| 1996-09-24 | Fostoria HS | 5000m | 21:43 | 1st · 1st on team | 119.4 | +0.020 | ★CR CSR |
| 1996-09-21 | Malone College | 5000m | 22:05 | 1st · 1st on team | 118.2 | +0.021 | ★CR CSR |
| 1996-09-17 | Whitmer | 5000m | 21:41 | 1st · 1st on team | 121.3 | +0.024 | ★CR CSR |
| 1996-09-14 | Fort Meigs State Park | 5000m | 20:57 | 1st · 1st on team | 121.9 | +0.002 | ★CR CSR |
| 1996-09-10 | BGSU | 5000m | 20:56 | 1st · 1st on team | 121.8 | -0.003 | PR ★CR SR CSR |
| 1996-09-07 | Hedges Boyer Park | 5000m | 21:11 | 1st · 1st on team | 122.0 | -0.003 | PR ★CR SR CSR |
| 1996-09-03 | Napoleon HS | 5000m | 22:29 | 1st · 1st on team | 117.2 | +0.021 | |
| 1996-08-31 | Napoleon HS | 5000m | 21:31 | 1st · 1st on team | 123.2 | +0.021 | ★CR R SR CSR RSR |
| 1996-08-27 | Napoleon HS | 5000m | 23:18 | 1st · 1st on team | 111.8 | +0.021 | SR CSR RSR |
1994 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 1994-10-15 | Ottawa Park Golf Course | 5000m | 21:44 | 2nd · 2nd on team | 121.7 | -0.001 | ★CR R CSR RSR |
| 1994-10-04 | Findlay Park / HS | 5000m | 21:31 | 2nd · 2nd on team | 118.4 | -0.026 | PR ★CR R SR CSR RSR |
| 1994-09-20 | Napoleon HS | 5000m | 23:42 | 2nd · 2nd on team | 113.4 | +0.021 | |
| 1994-09-17 | Fort Meigs State Park | 5000m | 22:23 | 2nd · 2nd on team | 117.7 | +0.002 | PR CR R SR CSR RSR |
| 1994-09-13 | Bedford HS | 5000m | 23:43 | 3rd · 3rd on team | 114.2 | +0.029 | ★CR CSR |
| 1994-09-10 | Hedges Boyer Park | 5000m | 22:43 | 2nd · 2nd on team | 114.8 | -0.003 | PR CR SR CSR |
| 1994-09-06 | Pearson's Metro Park | 5000m | 23:52 | 3rd · 3rd on team | 110.5 | +0.001 | CR CSR |
| 1994-09-03 | Napoleon HS | 5000m | 23:03 | 3rd · 3rd on team | 115.5 | +0.021 | |
| 1994-08-30 | Napoleon HS | 5000m | 22:53 | 5th · 5th on team | 116.7 | +0.021 | PR CR R SR CSR RSR |