Sophie Capshaw-Mack
R.J. Reynolds (NC) · 10 · CENTRAL PIEDMONTNC D7A4A · Compare head to head
Athlete rating
128.4
2011 TF season
Races
7
Seasons
2
2010 — 2011
RankedNation #3018·NC #71·NC D7A #21·CENTRAL PIEDMONT #8·Team #3
?
Training paces
& VO2max →
critical speed
6:44/mi, fitted from
4 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
124.8
R.J. Reynolds (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
McAlpine Creek Park
|
5000m |
19:39 |
51st
· 3rd on team |
126.8 |
+0.002 |
★PR
★CR
SR
CSR
RSR
|
| 2010-09-11 |
UNC Wilmington
|
5000m |
20:04 |
38th
· 3rd on team |
122.8 |
-0.002 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
121.6
R.J. Reynolds (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-03-20 |
Race results →
|
800m |
2:21.26 |
1st
· 1st on team |
128.8 |
— |
★PR
R
SR
RSR
|
| 2010-02-13 |
Meet results →
|
Women's 1000 Meters |
3:16.81 |
12th
· 1st on team |
121.6 |
— |
★PR
R
SR
RSR
|
| 2009-12-12 |
Liberty Elite Invitational
|
1000m |
3:25.98 |
9th
· 2nd on team |
114.5 |
-0.035 |
PR
R
SR
RSR
|
