Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Lake Sammamish State Park | 5000m | 21:33.9 | 54th · 4th on team | 116.2 | -0.000 | |
| 2009-10-22 | Lower Woodland | 5000m | 22:37 | 18th · 6th on team | 112.1 | +0.017 | |
| 2009-10-10 | Carmichael MS | 4828m | 20:46 | 70th · 3rd on team | 118.4 | +0.027 | CSR |
| 2009-10-07 | Battle Point Park | 5000m | 22:32 | 10th · 3rd on team | 113.2 | +0.012 | CSR |
| 2009-10-02 | Lower Woodland | 5000m | 21:18 | 1st · 1st on team | 118.9 | +0.017 | CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 19:58.7 | 18th · 1st on team | 125.0 | -0.000 | ★PR ★CR SR CSR RSR |
| 2009-09-19 | Salt Creek Park | 4828m | 19:24.4 | 13th · 1st on team | 123.9 | -0.014 | ★PR ★CR SR CSR RSR |
| 2009-09-16 | Lower Woodland | 5000m | 23:48 | 2nd · 1st on team | 107.8 | +0.017 | SR CSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 12:52 | 1st · 1st on team | 120.7 | +0.003 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 21:09 | 21st · 3rd on team | 119.8 | +0.017 | |
| 2008-10-15 | Lower Woodland | 5000m | 20:46 | 1st · 1st on team | 122.0 | +0.017 | PR ★CR SR CSR |
| 2008-10-11 | Carmichael MS | 4828m | 20:12 | 60th · 2nd on team | 123.0 | +0.027 | ★CR CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 21:31 | 7th · 1st on team | 117.7 | +0.012 | ★CR CSR |
| 2008-10-03 | Lower Woodland | 5000m | 21:06 | 3rd · 2nd on team | 119.8 | +0.017 | CR CSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 20:56.4 | 50th · 2nd on team | 119.2 | -0.001 | PR ★CR SR CSR |
| 2008-09-20 | Salt Creek Park | 4828m | 19:40.6 | 17th · 1st on team | 120.9 | -0.014 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Carmichael MS | 4828m | 21:00 | 59th · 4th on team | 118.4 | +0.027 | CR CSR |
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 21:07.5 | 33rd · 3rd on team | 118.5 | -0.001 | PR CR SR CSR RSR |
| 2007-09-15 | Salt Creek Park | 4828m | 20:11 | 46th · 5th on team | 117.8 | -0.014 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | 3A Kingco-Metro Championships | 3200m | 12:40.98 | 11th · 2nd on team | 115.8 | -0.032 | |
| 2010-05-14 | Race results → | 3200m | 12:10.4 | 7th · 2nd on team | 120.8 | — | |
| 2010-05-14 | Race results → | 1600m | 5:44.79 | 14th · 2nd on team | 118.8 | — | |
| 2010-05-12 | Race results → | 3200m | 12:10.4 | 7th · 2nd on team | 120.8 | — | |
| 2010-04-29 | Race results → | 800m | 2:29.1 | 1st · 1st on team | 122.0 | — | |
| 2010-04-22 | Race results → | 800m | 2:25.4 | 2nd · 1st on team | 125.1 | — | SR |
| 2010-04-17 | Pasco Invitational | 1600m | 5:23.48 | 22nd · 1st on team | 126.6 | -0.034 | ★PR ★R SR RSR |
| 2010-04-15 | Race results → | 400m | 1:04.14 | 3rd · 2nd on team | — | — | ★PR SR |
| 2010-04-08 | Nathan Hale vs Bainbridge vs Cleveland | 1600m | 5:34 | 1st · 1st on team | 123.7 | -0.029 | SR RSR |
| 2010-04-08 | Nathan Hale vs Bainbridge vs Cleveland | 3200m | 12:29.4 | 2nd · 1st on team | 118.8 | -0.029 | |
| 2010-03-25 | Race results → | 3200m | 12:01.9 | 1st · 1st on team | 122.2 | — | SR |
| 2010-03-18 | Nathan Hale Jamboree | 800m | 2:28.3 | 1st · 1st on team | 123.0 | -0.029 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-15 | Race results → | 1600m | 5:36.31 | 7th · 1st on team | 121.9 | — | |
| 2009-05-15 | Race results → | 3200m | 12:14.27 | 10th · 1st on team | 121.1 | — | |
| 2009-05-07 | Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names | 800m | 2:29.2 | 2nd · 1st on team | 123.0 | -0.029 | SR |
| 2009-04-30 | Race results → | 1600m | 5:28.8 | 2nd · 1st on team | 124.7 | — | |
| 2009-04-25 | Race results → | 3200m | 11:57.71 | 4th · 1st on team | 123.8 | — | ★PR SR |
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 800m | 2:30.2 | 2nd · 1st on team | 121.4 | -0.029 | SR |
| 2009-04-18 | Pasco Invitational | 1600m | 5:35.16 | 28th · 1st on team | 122.0 | -0.034 | |
| 2009-04-16 | Nathan Hale / Franklin / Rainier Beach | 400m | 1:06.74 | 4th · 2nd on team | — | -0.029 | SR |
| 2009-04-04 | Race results → | 1600m | 5:28.76 | 5th · 1st on team | 124.8 | — | SR RSR |
| 2009-03-26 | Nathan Hale, Cleveland, Eastside Catholic | 3200m | 12:18.3 | 1st · 1st on team | 120.5 | -0.029 | SR |
| 2009-03-19 | North Seattle Jamboree | 800m | 2:31.3 | 2nd · 1st on team | 120.9 | -0.029 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-14 | SeaKing District Championships | 800m | 2:25.55 | 12th · 1st on team | 125.8 | -0.032 | |
| 2008-05-09 | Race results → | 800m | 2:24.04 | 4th · 1st on team | 126.3 | — | |
| 2008-05-09 | Race results → | 1600m | 5:25.45 | 4th · 1st on team | 126.1 | — | PR SR |
| 2008-05-07 | Race results → | 800m | 2:23.9 | 1st · 1st on team | 126.4 | — | ★PR R SR RSR |
| 2008-05-01 | Race results → | 800m | 2:26.1 | 1st · 1st on team | 124.6 | — | PR SR |
| 2008-04-26 | Race results → | 3200m | 12:11.14 | 5th · 1st on team | 122.2 | — | PR SR |
| 2008-04-24 | Nathan Hale / Seattle Prep / Blanchet | 1600m | 5:34.5 | 2nd · 2nd on team | 123.6 | -0.029 | |
| 2008-04-19 | Pasco Invitational Track Meet | 1600m | 5:29.94 | 23rd · 1st on team | 124.6 | -0.034 | PR R SR RSR |
| 2008-04-17 | NH/WS/LS | 400m | 1:04.94 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2008-04-10 | Race results → | 800m | 2:27.4 | 2nd · 1st on team | 123.4 | — | PR R SR RSR |
| 2008-04-05 | Arnie Young Invitational | 1600m | 5:37.94 | 5th · 1st on team | 120.9 | -0.039 | |
| 2008-03-27 | Nathan Hale / Lakeside / Chief Sealth | 1600m | 5:36.9 | 2nd · 1st on team | 122.9 | -0.029 | R SR RSR |
| 2008-03-20 | Nathan Hale / Lakeside / Blanchet / Chief Sealth | 3200m | 12:26 | 2nd · 2nd on team | 120.7 | -0.029 | SR RSR |
| 2008-03-13 | Race results → | 800m | 2:33 | 1st · 1st on team | 118.9 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-14 | Race results → | 1600m | 5:35.17 | 16th · 1st on team | 122.0 | — | PR SR |
| 2007-04-07 | Arnie Young Invitational | 3200m | 12:23.01 | 1st · 1st on team | 118.6 | -0.039 | PR SR |
| 2007-03-31 | Holder Relays | 800m | 2:28.62 | 3rd · 1st on team | 122.4 | -0.027 | PR R SR RSR |