Alex Rock
Lawrence Free State (KS) · 12 · SUNFLOWERKS D3A · Compare head to head
Athlete rating
111.6
2004 TF season
Races
3
Seasons
2
2003 — 2004
RankedNation #4427·KS #121·KS D3A #74·SUNFLOWER #13·Team #5
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Training paces
& VO2max →
critical speed
6:03/mi, fitted from
2 races in 2003
Speed rating — all races
Cross Country
XC speed rating
2004 XC
124.4
Lawrence Free State (KS) · Grade 12
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2004-10-30 |
Rim Rock Farm
|
5000m |
17:35.9 |
38th
· 4th on team |
124.4 |
+0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
2003 XC
120.6
Lawrence Free State (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2003-11-01 |
Rim Rock Farm
|
5000m |
17:47 |
77th
· 6th on team |
120.6 |
+0.024 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
