Racecast

Katie Goodwin

Littleton (CO) · 12 · MIDLAND-WACHUSETTMA D3District E2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.3 2014 TF season
Best race 114.1 TF
Races 29
Seasons 5 2010 — 2014

RankedNation #48364·MA #1709·MA D3 #823·MIDLAND-WACHUSETT #134·Team #16 ?

Training paces & VO2max → critical speed 8:38/mi, fitted from 4 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 97.5

Littleton (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Gardner Municipal Golf Course 4715m 23:54.3 135th · 5th on team 96.7 -2.4% ★PR ★CR SR CSR
2013-10-26 Mid Wach Div. C & D Cross Country Championships 5000m 25:21.2 53rd · 5th on team 98.3 — ★PR ★CR SR CSR RSR

2011 XC 98.3

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-28 Tahanto Regional High School 4345m 21:27 59th · 3rd on team 98.3 -4.1% ★PR ★CR SR CSR RSR

Track & Field

TF speed rating

2014 TF 104.0

Littleton (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-03 MidWach Div C League 1000m 3:58.51 10th · 2nd on team 103.4 +3.9%
2014-01-29 MidWach Duals 55mh 11.04 16th · 3rd on team — +3.9% ★PR SR
2014-01-29 MidWach Duals 1000m 3:55.8 14th · 3rd on team 104.6 +3.9% SR RSR

2013 TF 103.5

Littleton (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-30 MidWach Div C Champs 1000m 3:48.79 10th · 3rd on team 107.3 +3.9% ★PR SR RSR
2013-01-23 MidWach Dual 55mh 11.94 22nd · 4th on team — +3.9%
2013-01-23 MidWach Dual 1000m 3:55.5 18th · 5th on team 104.3 +3.9% PR SR RSR
2012-12-22 MidWach Dual Fitchburg 55mh 11.7 17th · 2nd on team — +3.9%
2012-12-19 Mid Wach Dual Meets Fitchburg 2miles 15:22.4 8th · 2nd on team 98.9 +3.0% SR RSR
2012-12-19 Mid Wach Dual Meets Fitchburg 55mh 11.64 12th · 4th on team — +3.0% PR SR

2012 TF 99.1

Littleton (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-01 MidWach Div C Champs 1000m 4:03.72 11th · 2nd on team 100.6 +3.9% SR RSR
2012-01-18 MidWach #3 1000m 4:08 14th · 2nd on team 98.4 +3.4%
2011-12-28 Mid Wach 1 Dual#2 1000m 4:08.5 24th · 2nd on team 98.2 +3.4%
2011-12-14 MidWach Dual #1 1mile 7:10 21st · 2nd on team 99.1 +3.4% SR RSR
2011-12-14 MidWach Dual #1 1000m 4:05.9 27th · 2nd on team 99.2 +3.4% SR RSR

2011 TF 105.1

Littleton (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 MidWach Class C 800m 2:48.95 11th · 3rd on team 107.3 -0.4%
2011-05-14 District E Class C 800m 2:41.79 11th · 3rd on team 111.8 -0.4% ★PR SR RSR
2011-02-07 MidWach Dual Meet #7 2miles 14:47.7 7th · 2nd on team 103.6 +3.9% ★PR SR
2011-02-07 MidWach Dual Meet #7 1000m 4:00.3 11th · 2nd on team 102.0 +3.9% SR
2011-02-05 MidWach Div C Champs 1mile 6:40.38 8th · 1st on team 106.9 +3.9% ★PR SR RSR
2011-01-15 MidWach Dual Meet #4 1000m 4:03.3 27th · 3rd on team 100.8 +3.9% SR
2011-01-15 MidWach Dual Meet #4 1mile 6:51.3 17th · 1st on team 104.1 +3.9%
2010-12-18 MidWach Dual #2 Fitchburg 1mile 6:49.9 9th · 2nd on team 104.1 +3.9% SR RSR

2010 TF 109.8

Littleton (CO) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-03 Race results → 1000m 4:04.78 11th · 2nd on team 104.6 —
2010-01-13 Mid Wach Dual Meets #5 1000m 3:58.6 11th · 1st on team 111.3 +3.9% PR R SR RSR
2010-01-13 Mid Wach Dual Meets #5 1mile 6:45.2 11th · 2nd on team 114.1 +3.9% PR ★R SR RSR
2009-12-19 MidWach Dual#2 1000m 4:02.9 13th · 1st on team 109.3 +3.9% PR R SR RSR