Racecast

Alex Simko

Mentor (OH) · 12 · GREATER CLEVELANDOH D1District XC · Compare head to head

Athlete rating 121.6 2005 XC season
Best race 125.1 XC
Races 8
Seasons 3 2004 — 2006

RankedNation #4816·OH #296·OH D1 #1929·GREATER CLEVELAND #18·Team #6 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 4 races in 2004

Cross Country

2005 XC 118.2

Mentor (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Boardman HS 5000m 18:07.2 72nd · 3rd on team 116.8 -0.023 ★CR CSR
2005-10-08 Strongsville HS 5000m 17:29.4 24th · 1st on team 119.5 -0.044 SR CSR RSR

2004 XC 119.3

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Boardman HS 5000m 18:58.9 76th · 1st on team 113.5 -0.023 CR CSR
2004-10-09 Strongsville HS 5000m 16:38.7 20th · 1st on team 125.1 -0.044 ★PR ★CR ★R SR CSR RSR

Track & Field

2006 TF —

Mentor (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-27 Race results → 1600m 4:44.37 15th · 1st on team — — ★PR SR

2005 TF 112.9

Mentor (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-03-05 University of Akron #2 800m 2:10.92 38th · 1st on team 113.3 -0.035 ★PR SR RSR
2005-03-05 University of Akron #2 3200m 10:48.94 33rd · 3rd on team 112.5 -0.035 SR

2004 TF 117.4

Mentor (OH) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-27 OHSAA Division 1 Regional - Austintown 3200m 10:20.02 14th · 1st on team 117.4 -0.041 ★PR R SR RSR