Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | St. Olaf College | 5000m | 16:55.1 | 28th · 1st on team | 128.5 | +0.036 | ★CR ★R CSR RSR |
| 2006-10-17 | Battle Creek Regional Park | 5000m | 16:52.1 | 3rd · 1st on team | 126.3 | +0.015 | ★PR ★CR SR CSR |
| 2006-08-30 | Fremont | 5000m | 17:16.7 | 3rd · 1st on team | 127.7 | +0.041 | ★CR SR CSR RSR |
| 2006-08-30 | Fremont | 5000m | 17:16.7 | 3rd · 1st on team | 127.7 | +0.041 |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | St. Olaf College | 5000m | 17:01.1 | 30th · 1st on team | 127.7 | +0.036 | PR CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-06 | St. Olaf College | 5000m | 17:41.4 | 64th · 2nd on team | 124.2 | +0.036 | PR CR R SR CSR RSR |