Racecast

Liz Shivers

Salem (MI) · 12 · EASTERN BUCKEYEOH D2District XC · Compare head to head

Athlete rating 127.5 2007 XC season
Best race 129.6 XC
Races 10
Seasons 4 2004 — 2007

RankedNation #6348·OH #167·OH D2 #72·EASTERN BUCKEYE #4·Team #17 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 3 races in 2006

Cross Country

2007 XC 127.9

Salem (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Scioto Downs 5000m 19:46.7 41st · 3rd on team 126.3 -0.048 SR CSR
2007-10-27 Boardman HS 5000m 20:15.4 17th · 3rd on team 129.6 -0.010 ★CR ★R SR CSR RSR

2006 XC 125.9

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-04 Scioto Downs 5000m 19:26 21st · 2nd on team 129.2 -0.048 ★PR ★CR R SR CSR RSR
2006-10-28 Boardman HS 5000m 21:32.6 5th · 1st on team 122.6 -0.010 SR CSR RSR

2005 XC 127.3

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Scioto Downs 5000m 19:58 23rd · 3rd on team 126.5 -0.048 PR CR SR CSR
2005-10-29 Boardman HS 5000m 20:27.5 18th · 3rd on team 128.0 -0.010 PR CR R SR CSR RSR

2004 XC 123.4

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Scioto Downs 5000m 20:45 71st · 2nd on team 123.4 -0.048 PR CR R SR CSR RSR

Track & Field

2007 TF 126.5

Salem (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-17 OATCCC Indoor Championship 1600m 5:21.91 5th · 2nd on team 126.5 -0.035 ★PR SR RSR

2006 TF 127.4

Salem (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-31 F.E. Cope Invitational 3200m 11:44.79 1st · 1st on team 127.4 -0.026 ★PR SR RSR

2005 TF 123.8

Salem (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-01 Salem Cope Invitational 3200m 12:10.2 9th · 2nd on team 123.8 -0.025 PR R SR RSR