Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-29 | Lake Sammamish State Park | 5000m | 21:09.6 | 41st · 2nd on team | 118.5 | -0.000 | |
| 2009-10-22 | Lower Woodland | 5000m | 21:17 | 5th · 1st on team | 119.2 | +0.017 | CSR |
| 2009-10-14 | Lower Woodland | 5000m | 21:52 | 2nd · 2nd on team | 117.8 | +0.017 | |
| 2009-10-10 | Carmichael MS | 4828m | 20:22 | 54th · 2nd on team | 120.7 | +0.027 | SR CSR RSR |
| 2009-10-07 | Battle Point Park | 5000m | 21:50 | 4th · 1st on team | 116.9 | +0.012 | CSR |
| 2009-10-02 | Lower Woodland | 5000m | 21:49 | 3rd · 3rd on team | 116.1 | +0.017 | CSR |
| 2009-09-26 | Lake Sammamish State Park | 5000m | 21:00.1 | 13th · 1st on team | 118.9 | -0.000 | ★CR SR CSR RSR |
| 2009-09-19 | Salt Creek Park | 4828m | 20:38 | 29th · 3rd on team | 116.6 | -0.014 | SR CSR RSR |
| 2009-09-16 | Lower Woodland | 5000m | 23:49 | 3rd · 2nd on team | 107.8 | +0.017 | SR CSR |
| 2009-09-10 | Burke Gilman Trail | 3218m | 13:29 | 2nd · 2nd on team | 115.2 | +0.003 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-23 | Lower Woodland | 5000m | 20:20 | 11th · 1st on team | 124.6 | +0.017 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-15 | Lower Woodland | 5000m | 21:13 | 2nd · 2nd on team | 119.4 | +0.017 | |
| 2008-10-11 | Carmichael MS | 4828m | 20:10 | 59th · 1st on team | 123.2 | +0.027 | ★CR R CSR RSR |
| 2008-10-08 | Battle Point Park | 5000m | 21:36 | 8th · 2nd on team | 117.3 | +0.012 | ★CR CSR |
| 2008-10-03 | Lower Woodland | 5000m | 20:52 | 2nd · 1st on team | 121.2 | +0.017 | CR R CSR RSR |
| 2008-09-27 | Cedarcrest Golf Course | 5000m | 20:42.8 | 41st · 1st on team | 120.6 | -0.001 | PR ★CR SR CSR RSR |
| 2008-09-20 | Salt Creek Park | 4828m | 19:47.7 | 18th · 2nd on team | 120.2 | -0.014 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-06 | Carmichael MS | 4828m | 21:59 | 78th · 6th on team | 113.1 | +0.027 | CR CSR |
| 2007-09-22 | Cedarcrest Golf Course | 5000m | 21:09.1 | 35th · 4th on team | 118.4 | -0.001 | PR CR SR CSR RSR |
| 2007-09-15 | Salt Creek Park | 4828m | 20:07 | 43rd · 3rd on team | 118.2 | -0.014 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-19 | Lower Woodland | 5000m | 21:18 | 56th · 2nd on team | 120.4 | +0.017 | PR CR R SR CSR RSR |
| 2006-09-16 | Salt Creek Park | 4828m | 20:56 | 86th · 5th on team | 114.6 | -0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-14 | Race results → | 3200m | 13:01.85 | 13th · 4th on team | 112.9 | — | |
| 2010-05-12 | Race results → | 3200m | 13:01.85 | 13th · 4th on team | 112.9 | — | |
| 2010-05-06 | Nathan Hale / Chief Sealth / Franklin / O'dea/Holy Names | 1600m | 6:05 | 5th · 1st on team | 112.7 | -0.029 | SR |
| 2010-04-29 | Race results → | 3200m | 12:57.5 | 3rd · 2nd on team | 113.5 | — | SR RSR |
| 2010-04-22 | Race results → | 1600m | 6:06 | 3rd · 2nd on team | 111.9 | — | SR |
| 2010-04-15 | Race results → | 1600m | 6:08.7 | 6th · 1st on team | 111.1 | — | |
| 2010-04-08 | Nathan Hale vs Bainbridge vs Cleveland | 1600m | 6:07 | 4th · 4th on team | 112.6 | -0.029 | SR RSR |
| 2010-04-03 | Arnie Young Invitational | 3200m | 13:33.73 | 15th · 2nd on team | 109.0 | -0.039 | SR |
| 2010-03-27 | Race results → | 1600m | 6:15.41 | 35th · 1st on team | 109.1 | — | SR RSR |
| 2010-03-25 | Race results → | 800m | 2:51.1 | 4th · 3rd on team | 106.3 | — | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-07 | Nathan Hale / Chief Sealth / Franklin / O'Dea / Holy Names | 800m | 2:45.1 | 3rd · 2nd on team | 111.1 | -0.029 | SR |
| 2009-04-30 | Race results → | 1600m | 6:09.2 | 14th · 3rd on team | 111.1 | — | |
| 2009-04-25 | Race results → | 1600m | 6:15.83 | 10th · 2nd on team | 109.1 | — | |
| 2009-04-23 | Nathan Hale / West Seattle / Lakeside | 1600m | 6:20.7 | 6th · 4th on team | 107.9 | -0.029 | |
| 2009-04-16 | Nathan Hale / Franklin / Rainier Beach | 1600m | 6:22.2 | 1st · 1st on team | 107.3 | -0.029 | |
| 2009-03-26 | Nathan Hale, Cleveland, Eastside Catholic | 3200m | 12:44.8 | 2nd · 2nd on team | 116.3 | -0.029 | SR |
| 2009-03-19 | North Seattle Jamboree | 1600m | 5:47.8 | 5th · 1st on team | 118.6 | -0.029 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Race results → | 1600m | 5:40.59 | 6th · 3rd on team | 120.5 | — | ★PR SR |
| 2008-05-07 | Race results → | 800m | 2:38.2 | 6th · 5th on team | 115.0 | — | |
| 2008-05-01 | Race results → | 1600m | 5:41.1 | 1st · 1st on team | 120.3 | — | PR SR |
| 2008-04-24 | Nathan Hale / Seattle Prep / Blanchet | 3200m | 12:42.4 | 1st · 1st on team | 117.9 | -0.029 | |
| 2008-04-17 | NH/WS/LS | 800m | 2:31.2 | 3rd · 2nd on team | 120.1 | -0.029 | ★PR SR |
| 2008-04-10 | Race results → | 1600m | 5:42 | 3rd · 2nd on team | 120.0 | — | PR SR |
| 2008-04-05 | Arnie Young Invitational | 3200m | 12:23.05 | 9th · 2nd on team | 119.7 | -0.039 | ★PR SR |
| 2008-03-29 | Holder Relays | 1600m | 5:42.01 | 12th · 1st on team | 120.8 | -0.027 | PR R SR RSR |
| 2008-03-27 | Nathan Hale / Lakeside / Chief Sealth | 800m | 2:36.9 | 3rd · 2nd on team | 117.0 | -0.029 | PR SR |
| 2008-03-20 | Nathan Hale / Lakeside / Blanchet / Chief Sealth | 3200m | 12:33 | 3rd · 3rd on team | 119.5 | -0.029 | PR SR RSR |
| 2008-03-13 | Race results → | 1600m | 6:03.7 | 2nd · 2nd on team | 112.8 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-28 | Tomahawk T & F Classic | 1600m | 5:56.3 | 25th · 1st on team | 114.8 | -0.033 | PR SR RSR |
| 2007-03-31 | Holder Relays | 1600m | 6:21.29 | 14th · 1st on team | 107.8 | -0.027 | PR SR RSR |