Racecast

James McGowan

Iona Preparatory (NY) · 12 · 1 DASECTION 1 WESTCHESTER · Compare head to head

Athlete rating 105.1 2012 TF season
Best race 105.7 XC
Races 11
Seasons 3 2010 — 2012

RankedNation #58447·NY #2024·1 #200·1 DA #112·Team #13 ?

Training paces & VO2max → critical speed 7:00/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 103.6

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Disney World 5000m 20:07.39 29th · 5th on team 105.7 +0.031 ★PR ★CR ★R SR CSR RSR
2011-09-24 Van Cortlandt Park 4000m 16:45.5 65th · 6th on team 101.4 +0.043 ★PR ★CR SR CSR RSR

2010 XC 101.7

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Van Cortlandt Park 4023m 16:37.9 79th · 3rd on team 102.2 +0.043 ★PR ★CR R SR CSR RSR
2010-09-11 Somers HS 5000m 21:16.7 115th · 8th on team 101.2 +0.035 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 104.9

Iona Preparatory (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-18 CHSAA Championships 1000m 3:06.57 51st · 5th on team 105.2 -0.028 RSR
2012-02-18 CHSAA Championships 300m 45.42 122nd · 23rd on team — -0.028 SR
2012-01-29 Westchester County Championships 1000m 3:05.3 49th · 4th on team 104.7 -0.041 ★PR SR RSR

2011 TF 101.9

Iona Preparatory (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-18 Ignatian Invitational 800m 2:27.2 23rd · 1st on team 101.9 -0.043 ★PR SR RSR

2010 TF —

Iona Preparatory (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-24 Race results → 300m 44.56 53rd · 9th on team — — ★PR SR
2009-12-19 Race results → 400m 1:03.54 15th · 6th on team — — ★PR SR
2009-12-05 Fordham Prep Kick-Off 400m 1:05.84 45th · 10th on team — -0.043 PR SR