Racecast

Richard Williams

Friendly Senior (MD) · 12 · MD D2APGCPS CROSS-COUNTRY · Compare head to head

Athlete rating 114.7 2012 TF season
Best race 115.2 TF
Races 60
Seasons 3 2010 — 2012

RankedNation #24157·MD #572·MD D2A #215·Team #4 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 5 races in 2011

Cross Country

2011 XC 104.3

Friendly Senior (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-19 Fort Washington Park 5000m 20:20 32nd · 2nd on team 105.3 -0.008 ★PR ★CR R SR CSR RSR
2011-09-24 Fort Washington Park 5000m 20:29 32nd · 2nd on team 103.3 -0.008 PR CR R SR CSR RSR

Track & Field

2012 TF 112.9

Friendly Senior (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 MPSSAA 3A Maryland State Championships 400m 51.15 10th · 2nd on team — -0.045
2012-05-12 PG County Championships 100m 12.43 35th · 2nd on team — -0.048
2012-05-12 PG County Championships 200m 24.63 34th · 4th on team — -0.048
2012-05-12 PG County Championships 400m 49.93 9th · 1st on team — -0.048 ★PR SR
2012-05-10 PG County Chmpionships 100m 12.43 50th · 2nd on team — -0.048
2012-05-10 PG County Chmpionships 200m 24.63 46th · 5th on team — -0.048
2012-05-10 PG County Chmpionships 200m 24.94 56th · 6th on team — -0.048
2012-05-10 PG County Chmpionships 100m 12.74 58th · 3rd on team — -0.048
2012-04-21 7th Annual Viking Invitational 400m 50.95 5th · 2nd on team — -0.019 PR SR
2012-04-21 7th Annual Viking Invitational 200m 23 7th · 2nd on team — -0.019
2012-04-14 Waldorf Track Classic 100m 11.57 27th · 6th on team — -0.036 PR SR
2012-04-14 Waldorf Track Classic 100m 11.48 22nd · 4th on team — -0.036 ★PR SR
2012-04-14 Waldorf Track Classic 200m 22.8 18th · 3rd on team — -0.036 ★PR SR
2012-04-14 Waldorf Track Classic 400m 51.19 8th · 1st on team — -0.036 PR SR
2012-04-14 Waldorf Track Classic 800m 2:11.11 20th · 1st on team 113.9 -0.036
2012-04-14 Waldorf Track Classic 200m 23.14 28th · 5th on team — -0.036
2012-03-31 Falcon Invitational 200m 23.24 9th · 3rd on team — -0.035
2012-03-31 Falcon Invitational 100m 11.64 7th · 2nd on team — -0.035 PR SR
2012-03-31 Falcon Invitational 400m 51.24 4th · 2nd on team — -0.035 PR SR
2012-03-31 Falcon Invitational 800m 2:10.4 6th · 1st on team 115.2 -0.035 ★PR ★R SR RSR
2012-03-24 Wise Puma Invitational 400m 51.29 3rd · 1st on team — -0.048 PR SR
2012-02-21 3A/4A Maryland State Championships 500m 1:08.68 7th · 1st on team — -0.045
2012-02-08 Maryland Class 3A West Regional Championships 500m 1:08.37 1st · 1st on team — -0.045 ★PR SR
2012-02-08 Maryland Class 3A West Regional Championships 55m 7.39 18th · 3rd on team — -0.045
2012-02-08 Maryland Class 3A West Regional Championships 300m 37.71 8th · 2nd on team — -0.045
2012-01-19 P.G. Indoor Track & Field County Championships 55m 6.88 37th · 4th on team — -0.045 ★PR SR
2012-01-19 P.G. Indoor Track & Field County Championships 55m 7.03 44th · 5th on team — -0.045
2012-01-19 P.G. Indoor Track & Field County Championships 300m 38.27 21st · 2nd on team — -0.045
2012-01-19 P.G. Indoor Track & Field County Championships 500m 1:09.84 10th · 2nd on team — -0.045
2012-01-14 Southern Maryland Indoor Track Classic 500m 1:11.75 21st · 3rd on team — -0.045
2012-01-14 Southern Maryland Indoor Track Classic 300m 37.55 15th · 1st on team — -0.045 ★PR SR
2012-01-12 P.G. County Invitational 3 200m 24.04 19th · 1st on team — -0.045
2012-01-12 P.G. County Invitational 3 400m 53.34 14th · 2nd on team — -0.045
2012-01-07 Hispanic Games 200m 23.18 22nd · 1st on team — -0.050 PR SR
2012-01-07 Hispanic Games 800m 2:15.1 122nd · 2nd on team 109.6 -0.050 PR R SR RSR
2012-01-07 Hispanic Games 400m 52.38 36th · 2nd on team — -0.050 PR SR
2012-01-07 Hispanic Games 55m 6.92 40th · 3rd on team — -0.050
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 300m 37.73 16th · 2nd on team — -0.045 PR SR
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 55m 6.9 20th · 3rd on team — -0.045 PR SR
2011-12-29 3rd Annual Ed Bowie Indoor Track & Field Invitational 500m 1:09.36 4th · 1st on team — -0.045 PR SR
2011-12-22 P.G. County Invitational 2 55m 7.24 28th · 2nd on team — -0.045
2011-12-22 P.G. County Invitational 2 500m 1:09.4 4th · 1st on team — -0.045 PR SR
2011-12-22 P.G. County Invitational 2 300m 38.04 8th · 2nd on team — -0.045 PR SR
2011-12-08 P.G.County Indoor Track & Field Invitational 55m 6.95 28th · 3rd on team — -0.045 PR SR
2011-12-08 P.G.County Indoor Track & Field Invitational 500m 1:10.93 11th · 1st on team — -0.045 PR SR

2011 TF —

Friendly Senior (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 McNamara Mustangs Invitational 400m 53.46 29th · 2nd on team — -0.049 PR SR
2011-04-09 Woodward Relays lj ND — — -0.031
2011-02-09 MPSSAA 3A West Region Championships 55m 7.33 25th · 3rd on team — -0.008
2011-02-09 MPSSAA 3A West Region Championships 500m 1:17 13th · 2nd on team — -0.008
2011-01-15 2nd Annual Ed Bowie Classic 55m 7.23 40th · 1st on team — -0.032 PR SR
2011-01-15 2nd Annual Ed Bowie Classic 500m 1:14.43 14th · 1st on team — -0.032 PR SR
2011-01-08 Hispanic Games 200m 25.64 129th · 3rd on team — -0.050
2011-01-08 Hispanic Games 400m 57.44 137th · 4th on team — -0.050 PR SR
2010-12-28 F.I.T Invitational 500m 1:16.59 54th · 2nd on team — -0.045 PR SR
2010-12-11 Howard County Invitational 200m 25.34 30th · 2nd on team — -0.045 PR SR
2010-12-09 P.G. Invitational 300m 40.64 32nd · 3rd on team — -0.045 PR SR
2010-12-09 P.G. Invitational 500m 1:20.82 28th · 1st on team — -0.045 PR SR

2010 TF —

Friendly Senior (MD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-14 Race results → 300m 42.96 52nd · 3rd on team — — PR SR