Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Wrentham Development Center | 5000m | 25:16 | 4th · 4th on team | 99.7 | -0.009 | ★CR CSR |
| 2007-10-27 | Houghton's Pond | 3862m | 19:08 | 8th · 5th on team | 105.2 | +0.066 | ★PR ★CR SR CSR |
| 2007-10-23 | Cold Spring Park | 5000m | 23:53 | 12th · 12th on team | 105.9 | -0.008 | ★CR CSR |
| 2007-10-16 | Deborah Sampson Park | 4715m | 22:06 | 10th · 10th on team | 107.9 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 23:35.7 | 75th · 5th on team | — | — | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 5000m | 23:36 | 11th · 5th on team | 107.6 | +0.015 | ★CR R CSR RSR |
| 2007-10-10 | Larz Anderson Park | 2623m | 12:47 | 4th · 4th on team | 101.3 | +0.070 | ★PR ★CR SR CSR |
| 2007-10-05 | Framingham High School | 4828m | 22:52 | 7th · 7th on team | 104.3 | -0.025 | ★PR ★CR R SR CSR RSR |
| 2007-10-02 | Houghton's Pond | 4667m | 23:29 | 12th · 12th on team | 102.1 | +0.037 | ★PR ★CR SR CSR |
| 2007-09-28 | Norwood HS XC | 5000m | 25:58 | 1st · 1st on team | 95.0 | -0.018 | ★CR CSR |
| 2007-09-25 | Larz Anderson Park | 2623m | 12:57 | 1st · 1st on team | 103.0 | +0.070 | PR CR R SR CSR RSR |
| 2007-09-18 | Larz Anderson Park | 2623m | 13:23 | 4th · 4th on team | 99.1 | +0.070 | PR CR R SR CSR RSR |
| 2007-09-15 | Hampshire College XC course | 5000m | 25:21 | 7th · 7th on team | 96.7 | -0.004 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Bay State League Cross Country Championships | 3862m | 17:53.3 | 35th · 10th on team | — | — | ★PR ★CR SR CSR |
| 2006-09-26 | Walpole High School | 4586m | 25:04 | 23rd · 23rd on team | 89.2 | -0.038 | ★PR ★CR SR CSR |
| 2006-09-12 | Larz Anderson Park | 2623m | 13:30 | 5th · 5th on team | 99.0 | +0.070 | PR CR R SR CSR RSR |
| 2006-09-08 | Larz Anderson Park | 2623m | 15:34 | 11th · 11th on team | 86.0 | +0.070 | PR CR R SR CSR RSR |