Racecast

Duncan Echols-Jones

Foxborough (MA) · 12 · HOCKOMOCKMA D24 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.9 2011 XC season
Best race 105.7 XC
Races 24
Seasons 2 2010 — 2011

RankedNation #78916·MA #1776·MA D2 #1143·HOCKOMOCK #164·Team #14 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 5 races in 2010

Speed rating — all races

Cross Country

XC speed rating

2011 XC 101.4

Foxborough (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Wrentham Development Center 5000m 20:57.5 179th · 6th on team 98.2 -2.9% CSR
2011-10-29 Borderland State Park 5000m 20:01 89th · 10th on team 103.7 -1.6% ★CR CSR
2011-10-21 Sharon High School 4522m 18:30 42nd · 10th on team 100.3 -2.3% ★PR ★CR SR CSR
2011-10-18 Attleboro High School 5000m 20:34 8th · 8th on team 102.3 +0.3% ★CR CSR
2011-10-15 Franklin Park 5000m 21:07 222nd · 6th on team 100.5 -0.8% ★CR CSR
2011-10-11 Foxborough High School 5000m 19:53 17th · 6th on team 105.7 -1.0% ★PR ★CR ★R SR CSR RSR
2011-10-04 Sharon High School 4506m 18:03 19th · 8th on team 101.9 -2.3% ★PR ★CR R SR CSR RSR
2011-09-21 Stoughton High School 5000m 21:12 10th · 7th on team 100.3 +0.6% ★CR SR CSR RSR
2011-09-13 Foxborough High School 5000m 21:15 10th · 6th on team 100.0 -1.0% CR SR CSR RSR

2010 XC 96.8

Foxborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Wrentham Development Center 5000m 20:20.8 211th · 5th on team 100.8 -2.9% PR ★CR R SR CSR RSR
2010-10-05 Foxborough High School 5000m 21:20 17th · 9th on team 98.2 -1.0% PR CR R SR CSR RSR
2010-10-02 Wrentham Development Center 5000m 22:04.5 112th · 3rd on team 93.8 -2.9% PR CR SR CSR
2010-09-21 Foxborough High School 5000m 22:19 15th · 9th on team 94.4 -1.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 95.2

Foxborough (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-10 Canton vs Foxboro 400m 58.34 3rd · 1st on team — +0.4% ★PR SR
2011-04-07 Stoughton vs Foxboro javelin 116 — — +0.1%
2011-02-12 Hockomock Champs 600m 1:40.05 26th · 2nd on team — -1.8% ★PR SR
2011-01-08 Stoughton vs Foxboro 600m 1:44.8 2nd · 2nd on team — +0.3%
2010-12-18 Foxboro vs Oliver Ames 600m 1:42.6 1st · 1st on team — +0.6% PR SR
2010-12-11 Sharon vs Foxboro 1000m 3:25.1 4th · 2nd on team 95.2 +0.6% ★PR SR RSR

2010 TF —

Foxborough (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-06 Race results → 300m 44.64 19th · 1st on team — — ★PR SR
2010-01-09 Mansfield vs Oliver Ames vs Foxboro 300m 45.04 4th · 4th on team — +0.6% PR SR
2010-01-09 Mansfield vs Oliver Ames vs Foxboro 50y 6.74 7th · 7th on team — +0.6%
2009-12-30 Stoughton vs King Philip/Foxboro 50y 6.74 7th · 7th on team — -0.5% PR SR
2009-12-30 Stoughton vs King Philip/Foxboro 300m 47.34 8th · 6th on team — -0.5% PR SR