Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 23:15.1 | 36th · 3rd on team | 107.2 | +0.003 | ★CR CSR |
| 2022-10-13 | Cedarock Park | 5000m | 24:14.1 | 4th · 3rd on team | 108.9 | +0.069 | CSR |
| 2022-10-07 | Hagan-Stone Park | 5000m | 23:27.1 | 61st · 2nd on team | 107.6 | +0.003 | CR CSR |
| 2022-10-04 | O'Neal School | 5000m | 24:24.5 | 5th · 2nd on team | 106.4 | +0.049 | CSR |
| 2022-09-29 | Cedarock Park | 5000m | 24:43 | 3rd · 3rd on team | 107.2 | +0.069 | CSR |
| 2022-09-22 | Ravenscroft | 5000m | 23:58.7 | 3rd · 3rd on team | 108.6 | +0.039 | ★CR CSR |
| 2022-09-14 | Rolesville High School | 5000m | 23:14.7 | 3rd · 2nd on team | 110.1 | +0.024 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 22:59.5 | 35th · 3rd on team | 108.4 | -0.007 | ★CR SR CSR |
| 2021-10-14 | O'Neal School | 5000m | 23:55.4 | 8th · 2nd on team | 110.7 | +0.049 | ★CR CSR |
| 2021-10-07 | Trinity Academy of Raleigh | 5000m | 23:31 | 6th · 2nd on team | 111.4 | +0.059 | ★CR SR CSR RSR |
| 2021-09-25 | Hagan-Stone Park | 5000m | 24:30.4 | 39th · 2nd on team | 103.6 | +0.003 | CR SR CSR |
| 2021-09-14 | West End Park | 5000m | 25:17 | 14th · 2nd on team | 102.7 | +0.041 | ★CR SR CSR |
| 2021-09-09 | Cedarock Park | 5000m | 25:55 | 9th · 2nd on team | 104.0 | +0.069 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | McAlpine Creek Park | 5000m | 23:09.5 | 19th · 2nd on team | 119.4 | +0.002 | SR CSR |
| 2020-10-15 | Cedarock Park | 5000m | 23:34 | 4th · 2nd on team | 124.6 | +0.069 | ★R RSR |
| 2020-09-24 | Cedarock Park | 5000m | 23:34 | 3rd · 2nd on team | 122.5 | +0.069 | CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 22:43.2 | 24th · 2nd on team | 119.6 | +0.002 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-04 | Pole Vault Carolina Independence Day Invitational | pv | 11-2 | — | — | — | |
| 2025-06-22 | adidas Track & Field Nationals | pv | 3.35m | — | — | -0.038 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | pv | 10-06.00 | — | — | -0.033 | |
| 2025-05-16 | NCISAA D3 T&F State Championships | lj | 15-09.00 | — | — | -0.033 | |
| 2025-04-25 | Pole Vault Carolina Birthday Invitational | pv | 10-0 | — | — | — | |
| 2025-04-24 | Southeast Alamance Meet | lj | 15-10.00 | — | — | -0.026 | |
| 2025-04-19 | Apex Lions Relays | pv | DNS | — | — | -0.027 | |
| 2025-04-14 | FCDS Varsity Home Meet #3 | lj | 14-07.00 | — | — | -0.036 | |
| 2025-04-09 | Trinity School of Durham and Chapel Hill #3 | pv | 10-06.00 | — | — | -0.023 | |
| 2025-03-16 | Nike Indoor Nationals | pv | 3.42m | — | — | -0.041 | |
| 2025-03-07 | AAU Indoor National Championships | pv | 3.20m | — | — | -0.035 | |
| 2025-02-06 | NCRunners Independent Schools Indoor Championships | pv | 10-06.00 | — | — | -0.039 | |
| 2025-01-24 | The Pole Vault Carolina Winter Invitational | pv | 10-9 | — | — | — | |
| 2025-01-04 | The Pole Vault Carolina Three Kings Invitational | pv | 10-6 | — | — | — | |
| 2024-12-14 | Stay In Your Lane Invitational | pv | 10-06.00 | — | — | -0.039 | |
| 2024-11-01 | Pole Vault Carolina Halloween Invitational | pv | 10-06.00 | — | — | — |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | Tri TAC Championship | 100m | 14.22 | 4th · 2nd on team | — | -0.023 | SR |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | pv | 10-06.00 | — | — | -0.039 | |
| 2024-01-19 | Pole Vault Carolina January Invitational | pv | 10-0 | — | — | — | |
| 2024-01-05 | Pole Vault Carolina Three Kings Invitational | pv | 10-6 | — | — | — | |
| 2023-12-29 | Pole Vault Carolina New Year Invitational | pv | 10-2 | — | — | — | |
| 2023-12-09 | Stay In Your Lane HS Invitational | pv | 10-00.00 | — | — | -0.039 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | pv | 3.05m | — | — | -0.038 | |
| 2023-05-20 | NCISAA DIII T&F State Championships | lj | 16-01.00 | — | — | -0.026 | |
| 2023-05-20 | NCISAA DIII T&F State Championships | pv | 10-00.00 | — | — | -0.026 | |
| 2023-05-04 | 2023 Tri TAC Conference Championship | pv | 9-00.00 | — | — | -0.023 | |
| 2023-05-04 | 2023 Tri TAC Conference Championship | lj | 14-10.50 | — | — | -0.023 | |
| 2023-05-04 | 2023 Tri TAC Conference Championship | 200m | 29.73 | 5th · 2nd on team | — | -0.023 | |
| 2023-04-22 | Raven Relays & Multi Championships | pv | 10' 0 | — | — | -0.029 | |
| 2023-04-22 | Raven Relays & Multi Championships | lj | 14' 10.5 | — | — | -0.029 | |
| 2023-04-20 | Tri TAC Regular Season #3 | lj | 15-06.00 | — | — | -0.023 | |
| 2023-04-15 | Apex Lion's Relay | pv | 10-0 | — | — | -0.027 | |
| 2023-04-13 | Tri-TAC Meet at FCDS | lj | 14-09.00 | — | — | -0.036 | |
| 2023-04-13 | Tri-TAC Meet at FCDS | 100m | 14.28 | 7th · 3rd on team | — | -0.036 | |
| 2023-04-06 | Tri TAC Regular Season #2 | lj | 14-08.50 | — | — | -0.023 | |
| 2023-04-06 | Tri TAC Regular Season #2 | 200m | 29.04 | 6th · 1st on team | — | -0.023 | SR |
| 2023-04-06 | Tri TAC Regular Season #2 | 100m | 13.83 | 5th · 1st on team | — | -0.023 | ★PR SR |
| 2023-03-23 | Tri TAC Regular Season #1 | lj | 14-10.00 | — | — | -0.023 | |
| 2023-03-23 | Tri TAC Regular Season #1 | pv | 8-06.00 | — | — | -0.023 | |
| 2023-03-20 | WCA Home Meet #1 | 100m | 13.93 | 6th · 1st on team | — | -0.027 | PR SR |
| 2023-03-19 | adidas Indoor Nationals | pv | 3.05m | — | — | -0.035 | |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | pv | 10-00.00 | — | — | -0.039 | |
| 2023-01-28 | Mondo Elite HS Invitational | pv | 9-06.00 | — | — | -0.039 | |
| 2023-01-21 | Pole Vault Carolina January Invitational | pv | 9-6 | — | — | — | |
| 2023-01-06 | Pole Vault Carolina Three Kings Invitational | pv | 10-00 | — | — | — | |
| 2022-12-17 | COROS Holiday Classic | pv | 9-00.00 | — | — | -0.039 | |
| 2022-11-25 | Pole Vault Carolina Thanksgiving Invitational | pv | 9-03 | — | — | — |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCISAA DIII Track & Field State Championships | tj | 29-09.50 | — | — | -0.027 | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | pv | 8-03.00 | — | — | -0.027 | |
| 2022-05-21 | NCISAA DIII Track & Field State Championships | 200m | 29.44 | 21st · 4th on team | — | -0.027 | |
| 2022-05-05 | TriTAC Conference Championship Meet | tj | 27-01.00 | — | — | -0.023 | |
| 2022-05-05 | TriTAC Conference Championship Meet | pv | 8-06.00 | — | — | -0.023 | |
| 2022-05-05 | TriTAC Conference Championship Meet | 400m | 1:08 | 8th · 2nd on team | — | -0.023 | |
| 2022-04-30 | Raven Relays & Multi Championships | pv | 9' 0 | — | — | -0.029 | |
| 2022-04-30 | Raven Relays & Multi Championships | 400m | 1:07.92 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2022-04-30 | Raven Relays & Multi Championships | 200m | 29.11 | 4th · 1st on team | — | -0.029 | |
| 2022-04-28 | Pole Vault Carolina April Invitational | pv | 9-01 | — | — | — | |
| 2022-04-26 | TriTAC Regular Season #1 | pv | 8-00.00 | — | — | -0.023 | |
| 2022-04-26 | TriTAC Regular Season #1 | 200m | 28.98 | 4th · 2nd on team | — | -0.023 | ★PR SR |
| 2022-04-19 | Greensboro Day School Track & Field Meet | hj | 4-00.00 | — | — | -0.036 | |
| 2022-04-19 | GDS HOME Meet at FCDS Site | hj | 4-00.00 | — | — | -0.036 | |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 200m | 30.24 | 5th · 2nd on team | — | -0.036 | PR SR |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 200m | 30.24 | 5th · 2nd on team | — | -0.036 | |
| 2022-04-16 | Pole Vault For Ukraine Invitational | pv | 8-02 | — | — | — | |
| 2022-04-04 | Alamance County Championships | hj | NH | — | — | -0.024 | |
| 2022-04-04 | Alamance County Championships | pv | NH | — | — | -0.024 | |
| 2022-04-04 | Alamance County Championships | 400m | 1:09.15 | 4th · 1st on team | — | -0.024 | PR SR |
| 2022-03-29 | FCDS Home Track Meet #1 | pv | 8-00.00 | — | — | -0.036 | |
| 2022-03-29 | FCDS Home Track Meet #1 | hj | 4-00.00 | — | — | -0.036 | |
| 2022-03-19 | Cary Academy Invitational | pv | 9-01.00 | — | — | -0.035 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DIII Track & Field Championship | hj | 4-00.00 | — | — | -0.036 | |
| 2021-05-15 | NCISAA DIII Track & Field Championship | pv | 7-06.00 | — | — | -0.036 | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | pv | 8-00.00 | — | — | -0.028 | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | hj | 4-02.00 | — | — | -0.028 | |
| 2021-04-29 | 2021 Tri TAC Conference Championship | 400m | 1:10.99 | 7th · 2nd on team | — | -0.028 | PR SR |
| 2021-04-22 | Tri-TAC Regular Season #6 | hj | 4-02.00 | — | — | -0.035 | |
| 2021-04-15 | Tri-TAC Regular Season #5 | hj | NH | — | — | -0.028 | |
| 2021-04-15 | Tri-TAC Regular Season #5 | 1600m | 6:36.54 | 3rd · 1st on team | 113.4 | -0.028 | |
| 2021-03-25 | Tri TAC Regular Season #3 | 1600m | 6:26.18 | 7th · 1st on team | 116.4 | -0.028 | ★PR SR RSR |
| 2021-03-18 | Tri-TAC Regular Season #2 | 400m | 1:14.09 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2021-03-11 | Tri-TAC Regular Season | 100mh | 26.99 | 6th · 2nd on team | — | -0.028 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-05-06 | Athletic Virtual Track & Field Meet #3 | 1500m | 6:42 | 2nd · 1st on team | 106.7 | -0.005 | ★PR SR |
| 2020-04-29 | BCA virtual meet 1 | 3200m | 15:10 | 2nd · 2nd on team | 114.3 | +0.037 | ★PR SR RSR |