Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-31 | Pole Green Park | 5000m | 22:23 | 31st · 2nd on team | 110.9 | +0.000 | CSR RSR |
| 2011-10-19 | Hermitage HS | 5000m | 22:23 | 25th · 2nd on team | 110.2 | -0.005 | SR CSR RSR |
| 2011-09-28 | Tuckahoe Little League Park | 5000m | 23:03 | 3rd · 2nd on team | 107.8 | +0.001 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 21:30 | 8th · 2nd on team | 116.0 | +0.000 | |
| 2010-10-30 | Pole Green Park | 5000m | 21:15 | 20th · 2nd on team | 117.1 | +0.000 | ★CR CSR |
| 2010-10-20 | Hermitage HS | 5000m | 20:51 | 19th · 2nd on team | 119.1 | -0.005 | ★PR ★CR SR CSR |
| 2010-10-16 | Pocahontas State Park | 5000m | 21:11.2 | 31st · 2nd on team | 117.2 | -0.003 | ★CR CSR |
| 2010-10-13 | Poor Farm Park | 5000m | 21:19 | 5th · 2nd on team | 117.4 | +0.001 | ★CR CSR |
| 2010-10-06 | Occoquan Regional Park | 5000m | 21:44 | 29th · 2nd on team | 116.6 | +0.019 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:57.8 | 20th · 2nd on team | 119.2 | +0.000 | PR ★CR SR CSR RSR |
| 2010-09-25 | Bells Mill Park | 5000m | 21:31 | 20th · 2nd on team | 118.3 | +0.013 | PR ★CR SR CSR RSR |
| 2010-09-11 | Pole Green Park | 5000m | 21:52 | 22nd · 2nd on team | 113.5 | +0.000 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-14 | Suffolk Stars Invitational | 1000m | 3:41.42 | 47th · 1st on team | 107.8 | -0.024 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | Colonial District Outdoor T&F Championships | 1600m | 5:56.65 | 17th · 1st on team | 114.9 | -0.034 | |
| 2011-05-11 | Douglas Freeman State Qualifier | 1600m | 5:55.91 | 17th · 1st on team | 115.6 | -0.032 | |
| 2011-04-16 | Lee-Davis Invitational | 1600m | 5:55.4 | 15th · 1st on team | 116.6 | -0.024 | |
| 2011-04-13 | Mills Godwin State Qualifier | 800m | 2:40.05 | 19th · 3rd on team | 114.7 | -0.030 | SR |
| 2011-01-28 | St. Christopher Invitational | 1600m | 5:47.61 | 35th · 1st on team | 118.7 | -0.028 | SR RSR |
| 2011-01-08 | CNU's HS Showcase | 1600m | 6:01.9 | 31st · 1st on team | 113.5 | -0.043 | |
| 2010-12-29 | CVTFF Invitational | 1000m | 3:31.83 | 4th · 1st on team | 115.3 | +0.002 | ★PR SR |
| 2010-12-15 | Fork Union Mini Invite #2 | 1600m | 6:01.46 | 7th · 1st on team | 115.9 | -0.010 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Colonial District Outdoor T&F Championships | 1600m | 5:46.03 | 14th · 1st on team | 118.6 | -0.032 | |
| 2010-05-05 | Deep Run State Qualifier | 1600m | 5:52.1 | 13th · 2nd on team | 117.5 | -0.026 | |
| 2010-04-28 | Mills Godwin State Qualifier | 3200m | 12:41.94 | 6th · 1st on team | 116.0 | -0.030 | ★PR SR |
| 2010-04-24 | Milestat.com Track Classic | 1600m | 5:41.96 | 37th · 1st on team | 119.8 | -0.032 | ★PR ★R SR RSR |
| 2010-04-17 | Lee Davis Invitational | 800m | 2:36.83 | 18th · 2nd on team | 116.7 | -0.026 | ★PR R SR RSR |
| 2010-01-09 | Race results → | 1000m | 3:31.95 | 35th · 1st on team | 111.4 | — | PR R SR RSR |
| 2009-12-09 | Race results → | 3200m | 13:51.55 | 4th · 1st on team | 106.9 | — | PR R SR RSR |