Racecast

Jon White

RHAM (CT) · 12 · CCCCT DL · Compare head to head

Athlete rating 113.4 2010 XC season
Best race 113.6 TF
Races 9
Seasons 2 2009 — 2010

RankedNation #42686·CT #357·CT DL #133·CCC #89·Team #9 ?

Training paces & VO2max → critical speed 7:10/mi, fitted from 7 races in 2009

Cross Country

2010 XC 113.1

RHAM (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Wickham Park 5000m 18:36 54th · 3rd on team 112.7 -0.018 ★PR ★CR SR CSR
2010-10-09 Wickham Park 5000m 18:39 88th · 4th on team 113.5 -0.018 PR CR SR CSR RSR

2009 XC 104.8

RHAM (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Wickham Park 5000m 19:35.1 30th · 7th on team 107.5 -0.018 PR CR R SR CSR RSR
2009-10-10 Wickham Park 5000m 20:36 213th · 7th on team 103.2 -0.018 CR CSR
2009-09-26 Stratton Brook State Park 5000m 20:18.2 70th · 7th on team 107.2 +0.014 ★CR R CSR RSR
2009-09-19 Windham High School 5000m 20:05 80th · 7th on team 101.1 -0.055 PR ★CR R SR CSR RSR

Track & Field

2010 TF 109.2

RHAM (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-25 CCC East Track and Field Championships 3200m 11:01.05 11th · 2nd on team 113.6 -0.016 ★PR ★R SR RSR
2010-05-15 29th Randy Smith Journal Inquirer 1600m 5:04.2 20th · 1st on team 110.8 -0.036 ★PR R SR RSR
2009-12-16 Jack Long/ECC Coaches Meet 1600m 5:26.4 42nd · 2nd on team 103.1 -0.034 PR SR RSR