Racecast

Kathryn Potter

Lynnwood (WA) · 12 · WESCOWA D3ADistrict 13A · Compare head to head

Athlete rating 120.9 2022 XC season
Best race 125.3 XC
Races 54
Seasons 6 2018 — 2023

RankedNation #20432·WA #816·WA D3A #457·WESCO #75·Team #3 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 3 races in 2018

Rating scale ?

Cross Country

2022 XC 115.5

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Arlington Airport Trails 5000m 22:29.6 24th · 2nd on team 118.4 +0.026 SR CSR
2022-10-13 Ballinger Park 4000m 17:51.1 11th · 2nd on team 122.9 +0.062 ★PR ★CR SR CSR RSR
2022-10-06 McCollum Park 4828m 21:48.5 12th · 2nd on team 121.2 +0.046 ★PR ★CR SR CSR RSR
2022-10-01 Cedarcrest Golf Course 5000m 22:54.9 148th · 2nd on team 117.6 +0.019 SR CSR RSR
2022-09-28 Lynnwood HS 4425m 20:58.5 7th · 2nd on team 113.9 +0.045 ★PR ★CR SR CSR
2022-09-17 South Whidbey Middle & High School 5000m 24:14.2 60th · 2nd on team 111.9 +0.040 SR CSR
2022-09-15 Valley View Middle School 4800m 23:50.4 12th · 2nd on team 109.0 +0.053 ★PR ★CR SR CSR
2022-09-10 Bellarmine Prep HS 3218m 14:39.5 8th · 1st on team 116.1 +0.040 ★CR SR CSR RSR
2022-09-08 Granite Falls High School 5000m 24:49.4 18th · 1st on team 108.3 +0.031 ★CR SR CSR RSR

2021 XC 119.3

Lynnwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lakewood HS 5000m 21:37.6 42nd · 3rd on team 123.0 +0.014 ★CR CSR
2021-10-23 Arlington Airport Trails 5000m 21:40.7 15th · 3rd on team 125.3 +0.026 ★CR ★R CSR RSR
2021-10-13 Ballinger Park 4000m 17:54.8 11th · 3rd on team 122.2 +0.062 PR CR SR CSR
2021-10-06 McCollum Park 5000m 22:49 8th · 3rd on team 119.7 +0.041 ★CR CSR
2021-10-02 Cedarcrest Golf Course 5000m 21:32.1 79th · 3rd on team 124.4 +0.019 ★CR R SR CSR RSR
2021-09-25 Lake Sammamish State Park 5000m 22:25.5 38th · 1st on team 119.5 +0.010 ★CR SR CSR
2021-09-23 Ballinger Park 4000m 18:29.3 14th · 3rd on team 118.9 +0.062 PR CR SR CSR
2021-09-16 Lynnwood HS 4023m 18:09 8th · 3rd on team 120.3 +0.043 ★PR ★CR SR CSR RSR
2021-09-11 Civic Stadium 3218m 14:46 28th · 2nd on team 114.0 +0.043 SR CSR RSR
2021-09-09 McCollum Park 5343m 28:10 5th · 3rd on team 105.9 +0.047 ★PR ★CR SR CSR RSR

2020 XC 111.3

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-27 Meadowdale High School 5000m 22:41 3rd · 3rd on team 114.7 -0.009 ★CR SR CSR
2021-03-24 Lynnwood HS 4023m 18:45 3rd · 3rd on team 116.1 +0.043 PR CR SR CSR RSR
2021-03-17 Valley View Middle School 5000m — — — +0.065 ★CR SR CSR
2021-03-10 Lynnwood HS 4023m 19:45 3rd · 3rd on team 109.3 +0.043 PR CR SR CSR RSR
2021-03-03 Jackson HS 4000m 20:02 5th · 3rd on team 105.0 +0.019 PR ★CR SR CSR RSR

2019 XC 120.2

Lynnwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 21:06.9 124th · 4th on team 124.0 +0.013 ★PR ★CR R SR CSR RSR
2019-11-02 South Whidbey Middle & High School 5000m 22:01.7 42nd · 6th on team 122.4 +0.040 ★CR R CSR RSR
2019-10-26 Lakewood HS 5000m 21:41.3 74th · 5th on team 121.4 +0.014 CR CSR
2019-10-05 Cedarcrest Golf Course 5000m 21:40.5 119th · 3rd on team 121.7 +0.019 PR CR R SR CSR RSR
2019-09-28 Blue Lake Park 5000m 22:17 101st · 3rd on team 119.8 +0.027 PR ★CR R SR CSR RSR
2019-09-26 McCollum Park 5000m 23:27 6th · 3rd on team 115.5 +0.041 PR CR SR CSR
2019-09-18 Martha Lake Airport Park 3910m 17:07.7 13th · 4th on team 118.8 +0.020 ★PR ★CR R SR CSR RSR
2019-09-14 Civic Stadium 3218m 14:10.9 13th · 1st on team 118.0 +0.043 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Lynnwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 3A WESCO South League Championships hj 4-04.00 — — -0.035
2023-05-12 3A WESCO South League Championships 400m 1:03.56 15th · 3rd on team — -0.035 ★PR SR
2023-05-12 3A WESCO South League Championships 400m 1:03.58 16th · 4th on team — -0.035
2023-05-05 Edmonds School District Track Champs hj NH — — -0.035
2023-04-27 Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium hj 4-06.00 — — -0.035
2023-04-27 Wesco League Track - Edmonds Woodway / Lynnwood / Cascade @ Edmonds Stadium 400m 1:04.43 1st · 1st on team — -0.035 PR SR
2023-04-13 Jackson, Lynnwood @Snohomish hj SCR — — -0.038
2023-03-30 Wesco League Track - Lynnwood / Meadowdale / Shorewood @ Edmonds Stadium hj 4-04.00 — — -0.035
2023-03-23 SC vs. Lynnwood/Everett hj 4-04.00 — — -0.036
2023-03-18 Cardinal Relays hj 4' 6 — — -0.026

2021 TF —

Lynnwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-06 ESD Championship hj 4-02.00 — — -0.035
2021-05-06 ESD Championship 400m 1:08.22 5th · 3rd on team — -0.035
2021-04-29 Lynnwood at Jackson hj 4-00.00 — — -0.035
2021-04-29 Lynnwood at Jackson 400m 1:07.2 3rd · 2nd on team — -0.035 PR SR
2021-04-22 Lynnwood @ Kamiak hj NH — — -0.030
2021-04-15 Meadowdale, Mountlake Terrace vs. Lynnwood hj 4-02.00 — — -0.035

2019 TF 115.9

Alderwood (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 Sno-King Finals 1600m 6:21 9th · 2nd on team 116.8 -0.036 ★PR SR RSR
2019-05-16 Sno-King MS South Prelims hj 3-08.00 — — -0.035
2019-05-16 Sno-King MS South Prelims 800m 2:53.44 11th · 1st on team 115.5 -0.035 SR RSR
2019-05-16 Sno-King MS South Prelims 1600m 6:25.62 6th · 2nd on team 115.3 -0.035 PR SR

2018 TF 116.9

Alderwood (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 Sno-King MS Championships lj 12-02.00 — — -0.036
2018-05-23 Sno-King MS Championships 800m 2:51.17 5th · 1st on team 116.9 -0.036 ★PR R SR RSR