Racecast

Alena Laber

Ethan/Parkston (SD) · 12 · SD D3A3A · Compare head to head

Athlete rating 126.5 2010 TF season
Best race 128.1 TF
Races 14
Seasons 7 2004 — 2010

RankedNation #3261·SD #19·SD D3A #646·Team #2 ?

Training paces & VO2max → critical speed 6:54/mi, fitted from 3 races in 2009

Cross Country

2009 XC 119.4

Ethan/Parkston (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 Broadland Creek National Golf Course 4000m 15:43.4 4th · 1st on team 119.4 -0.095 ★PR ★CR SR CSR RSR

2008 XC 110.9

Ethan/Parkston (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 Broadland Creek National Golf Course 4000m 17:10.9 10th · 1st on team 110.9 -0.095 R SR CSR RSR

2007 XC 109.6

Ethan/Parkston (SD) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 Broadland Creek National Golf Course 4000m 17:03.5 25th · 1st on team 109.6 -0.095 SR CSR RSR

2006 XC 110.4

Ethan/Parkston (SD) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Broadland Creek National Golf Course 4000m 16:59.3 24th · 1st on team 110.4 -0.095 PR CR R SR CSR RSR

2005 XC 108.9

Ethan/Parkston (SD) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-22 Broadland Creek National Golf Course 4000m 17:18.2 34th · 1st on team 108.9 -0.095 PR CR R SR CSR RSR

2004 XC 105.3

Ethan/Parkston (SD) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-23 Broadland Creek National Golf Course 4000m 18:21.8 41st · 4th on team 105.3 -0.095 PR CR R SR CSR RSR

Track & Field

2010 TF 123.4

Ethan/Parkston (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 SDHSAA Track & Field Championships 3200m 11:55.62 2nd · 1st on team 124.0 -0.026 SR
2010-05-29 SDHSAA Track & Field Championships 1600m 5:24.28 1st · 1st on team 127.0 -0.026 SR RSR
2010-05-29 SDHSAA Track & Field Championships 800m 2:28.79 8th · 1st on team 122.9 -0.026 SR
2010-05-20 SDHSAA Region 5A 1600m 5:28.7 1st · 1st on team 124.6 -0.032 SR RSR
2010-05-20 SDHSAA Region 5A 3200m 12:26.1 2nd · 1st on team 118.3 -0.032 SR

2009 TF 125.9

Ethan/Parkston (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-30 SDHSAA Class A State Championships 3200m 11:55.62 2nd · 1st on team 126.0 -0.020 PR R SR RSR
2009-05-30 SDHSAA Class A State Championships 1600m 5:24.28 1st · 1st on team 128.1 -0.020 PR ★R SR RSR
2009-05-30 SDHSAA Class A State Championships 800m 2:28.79 8th · 1st on team 123.7 -0.020 PR SR