Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 33:32 | 124th · 7th on team | — | — | ★PR ★CR SR CSR |
| 2010-10-02 | George Mason Invitational | 8000m | 25:43.3 | 19th · 9th on team | — | — | ★PR ★CR SR CSR |
| 2010-09-18 | Delaware Invitational Cross Country Meet | 8000m | 26:39.4 | 13th · 6th on team | — | — | ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | 2009 CAA Cross Country Championships | 8000m | 25:56.1 | 18th · 5th on team | 110.3 | — | ★CR SR CSR |
| 2009-10-17 | University of Delaware | 8000m | 26:52.6 | 21st · 10th on team | 107.8 | — | ★CR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 26:24.8 | 31st · 6th on team | 110.7 | — | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-01 | CAA Cross Country Championship | 8000m | 25:48.4 | 26th · 4th on team | — | — | PR ★CR SR CSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 26:24.4 | 42nd · 7th on team | — | — | PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Holmdel Park | 5000m | 17:31.3 | 28th · 1st on team | 124.2 | +0.039 | ★PR ★CR SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Holmdel Park | 5000m | 17:36 | 22nd · 2nd on team | 126.5 | +0.039 | PR ★CR R SR CSR RSR |
2003 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2003-11-15 | Holmdel Park | 5000m | 18:55 | 87th · 5th on team | 116.5 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-02-27 | Meet results → | Men's 500 Meters | 1:08 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's Mile | 4:15.08 | 20th · 2nd on team | — | — | ★PR SR |
| 2011-02-18 | Meet results → | Men's 800 Meters | 1:53.06 | 12th · 1st on team | — | — | ★PR SR |
| 2011-01-29 | Meet results → | Men's Mile | 4:16 | 2nd · 1st on team | — | — | PR SR |
| 2011-01-14 | Meet results → | Men's 1000 Meters | 2:27.07 | 4th · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-06-07 | Race results → | 800m | 1:52.91 | 2nd · 1st on team | 132.9 | — | ★PR ★R SR RSR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-06-08 | Race results → | 800m | 2:00.17 | 22nd · 1st on team | 124.4 | — | PR SR RSR |
| 2005-06-03 | NJSIAA Group Championships | 400m | 53 | 18th · 1st on team | — | -0.038 | SR |
| 2005-06-03 | NJSIAA Group Championships | 800m | 2:01 | 7th · 1st on team | 122.2 | -0.038 | SR RSR |
2004 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-05-28 | NJSIAA Group Championships | 400m | 53 | 18th · 1st on team | — | -0.041 | PR SR |
| 2004-05-28 | NJSIAA Group Championships | 800m | 2:01 | 7th · 1st on team | 121.0 | -0.041 | PR R SR RSR |