Racecast

Alejandro Shepard

Montclair (NJ) · 12 · SECNJ D4NJSIAA NORTH 1 D4ESSEX · Compare head to head

Athlete rating 120.7 2004 TF season
Best race 123.5 XC
Races 3
Seasons 3 2003 — 2005

RankedNation #1772·NJ #105·NJ D4 #29·NJSIAA NORTH 1 #23·NJSIAA NORTH 1 D4 #8·SEC #12·Team #2 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 2 races in 2003

Cross Country

2003 XC 123.5

Montclair (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-15 Holmdel Park 5000m 17:45 76th · 1st on team 123.5 +0.004 ★PR ★CR ★R SR CSR RSR

Track & Field

2005 TF 122.6

Montclair (NJ) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 NJSIAA Group Championships 1600m 4:29.28 10th · 1st on team 122.6 -0.044 SR RSR

2004 TF 120.7

Montclair (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-28 NJSIAA Group Championships 1600m 4:29.28 10th · 1st on team 120.7 -0.047 PR SR RSR