Racecast

Leah Hempelmann

Owensville (MO) · 12 · FOUR RIVERSMO D3District 2 · Compare head to head

Athlete rating 123.8 2003 XC season
Best race 128.1 XC
Races 59
Seasons 6 1997 — 2004

RankedNation #2106·MO #51·MO D3 #21·FOUR RIVERS #2·Team #3 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 6 races in 1999

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2003 XC 121.5

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Oak Hills Golf Center 5000m 21:38.6 23rd · 1st on team 120.5 +0.037 ★CR CSR
2003-11-01 Linn Athletic Complex 5000m 22:27 1st · 1st on team 115.9 +0.038
2003-10-21 FRC Conference 5000m 20:33 1st · 1st on team 128.1 +0.037 ★PR ★CR ★R SR CSR RSR
2003-10-14 Owensville City Park 4828m 20:08 1st · 1st on team 123.8 +0.006 ★PR ★CR SR CSR
2003-10-07 Hood Park Drive 5000m 21:32 1st · 1st on team 122.0 +0.025 CSR
2003-10-02 St James Golf Club 5000m 21:00 1st · 1st on team 119.9 -0.000 ★CR CSR
2003-09-25 Belle City Park 5000m 20:38 1st · 1st on team 122.3 -0.001 PR ★CR SR CSR
2003-09-20 Fulton High School 5000m 20:39 1st · 1st on team 126.1 +0.033 PR ★CR SR CSR RSR
2003-09-16 Linn Athletic Complex 5000m 21:36 1st · 1st on team 122.6 +0.038 ★CR CSR
2003-09-09 City Lake Park 5000m 21:25 1st · 1st on team 123.5 +0.041 ★CR SR CSR RSR
2003-09-01 New Haven City Park 3540m 15:54 1st · 1st on team 112.1 +0.032 SR CSR RSR

2002 XC 120.1

Owensville (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Oak Hills Golf Center 5000m 22:15.1 21st · 1st on team 119.2 +0.037 CSR
2002-11-02 Linn Athletic Complex 5000m 22:28 1st · 1st on team 116.6 +0.038
2002-10-22 FRC Conference 5000m 21:18 1st · 1st on team 122.6 +0.037 CR CSR
2002-10-17 St James Golf Club 5000m 22:07 1st · 1st on team 114.6 -0.000 CR CSR
2002-10-15 Owensville City Park 4828m 20:28 1st · 1st on team 120.2 +0.006 PR CR SR CSR
2002-10-08 Hood Park Drive 5000m 21:18 1st · 1st on team 121.3 +0.025 ★CR CSR
2002-09-26 Belle City Park 5000m 20:57 1st · 1st on team 121.3 -0.001 CR CSR
2002-09-21 Fulton High School 5000m 20:44 1st · 1st on team 127.3 +0.033 PR CR R SR CSR RSR
2002-09-17 Linn Athletic Complex 5000m 21:43 1st · 1st on team 119.3 +0.038 CR SR CSR
2002-09-10 City Lake Park 5000m 22:21 1st · 1st on team 119.4 +0.041 CR SR CSR
2002-09-07 New Haven City Park 3540m 15:06 1st · 1st on team 119.7 +0.032 ★PR ★CR SR CSR RSR

2001 XC 115.3

Owensville (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-11-03 Oak Hills Golf Center 5000m 22:13.5 39th · 1st on team 119.7 +0.037 CSR
2001-10-27 Owensville City Park 5000m 22:20 2nd · 2nd on team 116.8 +0.026
2001-10-16 Big Driver 5000m 22:38 2nd · 2nd on team 118.2 +0.044 CSR
2001-10-09 Owensville City Park 5000m 20:57 2nd · 2nd on team 126.3 +0.026 PR ★CR R SR CSR RSR
2001-10-02 Hood Park Drive 5000m 23:36 2nd · 2nd on team 110.7 +0.025 CSR
2001-09-27 St James Golf Club 5000m 23:43 3rd · 3rd on team 108.4 -0.000 CSR
2001-09-20 Belle City Park 5000m 22:06 2nd · 2nd on team 115.7 -0.001 CR SR CSR
2001-09-14 Fulton High School 5000m 24:34 3rd · 3rd on team 106.7 +0.033 CSR
2001-09-12 Linn Athletic Complex 5000m 23:23 1st · 1st on team 114.9 +0.038 CR CSR
2001-09-06 City Lake Park 5000m 23:10 2nd · 2nd on team 115.0 +0.041 CR SR CSR
2001-09-01 New Haven City Park 3540m 15:41 2nd · 2nd on team 116.4 +0.032 PR CR SR CSR RSR

2000 XC 115.8

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-11-04 Oak Hills Golf Center 5000m 21:56 37th · 2nd on team 120.8 +0.037 CR CSR
2000-10-28 Big Driver 5000m 22:01 2nd · 2nd on team 120.8 +0.044 ★CR CSR
2000-10-17 Big Driver 5000m 22:15 2nd · 2nd on team 120.7 +0.044 CR CSR
2000-10-10 Owensville City Park 5000m 21:07 2nd · 2nd on team 125.3 +0.026 PR CR R SR CSR RSR
2000-10-03 Hood Park Drive 5000m 22:24 2nd · 2nd on team 117.9 +0.025 PR CR SR CSR RSR
2000-09-28 St James Golf Club 5000m 22:59 2nd · 2nd on team 112.3 -0.000 PR CR SR CSR
2000-09-16 Fulton High School 5000m 23:10 4th · 4th on team 114.1 +0.033 PR CR SR CSR RSR
2000-09-12 Linn Athletic Complex 5000m 25:18 3rd · 3rd on team 104.2 +0.038 CR CSR
2000-09-07 City Lake Park 5000m 24:40 4th · 4th on team 109.0 +0.041 PR CR SR CSR
2000-09-02 New Haven City Park 3540m 16:16 3rd · 3rd on team 113.1 +0.032 PR CR SR CSR RSR

Track & Field

TF speed rating

2004 TF 120.4

Owensville (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 MSHSAA State Track Championships 1600m 5:34.4 13th · 1st on team 120.4 -0.034 ★PR SR RSR

2002 TF 113.2

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-05-11 District 800m 2:34.2 1st · 1st on team 118.4 -0.014 ★PR SR RSR
2002-04-19 OHS Relay 1600m 5:58 1st · 1st on team 115.0 -0.014 PR SR RSR
2002-04-04 Relays 3200m 14:17.9 2nd · 2nd on team 106.1 -0.014 ★PR SR RSR

2001 TF 111.7

Owensville (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-04-11 OHS Relay 200m 32:23.24 1st · 1st on team — -0.014 ★PR SR
2001-04-05 Oms Relay 1600m 6:11.2 1st · 1st on team 111.7 -0.014 SR RSR

2000 TF 114.1

Owensville (MO) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2000-05-06 Oms Relays lj 13'1 — — -0.014
2000-05-06 Oms Relays 800m 2:51 1st · 1st on team 117.2 -0.014 PR SR
2000-05-06 Oms Relays 1600m 6:10 1st · 1st on team 120.8 -0.014 PR R SR RSR
2000-05-01 Oms Relay hj 4'2" — — -0.014
2000-05-01 Oms Relay 1600m 6:17 1st · 1st on team 118.2 -0.014 PR R SR RSR
2000-05-01 Oms Relay 800m 2:58.4 1st · 1st on team 111.9 -0.014 PR SR
2000-04-03 OMS lj 12'1" — — -0.014
2000-04-03 OMS 1600m 6:54 1st · 1st on team 108.0 -0.014 PR R SR RSR
2000-04-03 OMS 800m 3:04 1st · 1st on team 108.7 -0.014 PR R SR RSR

1997 TF —

Owensville (MO) · Grade - ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1997-04-07 Owensville Tri 300mh 54.74 1st · 1st on team — -0.014 ★PR SR