Racecast

Mike Unis

Verona (NJ) · 11 · SECNJ D1NJSIAA NORTH 1 D1ESSEX · Compare head to head

Athlete rating 123.2 2005 TF season
Best race 123.2 TF
Races 7
Seasons 4 2002 — 2005

RankedNation #1125·NJ #61·NJ D1 #40·NJSIAA NORTH 1 #12·NJSIAA NORTH 1 D1 #4·SEC #6·Team #5 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 3 races in 2003

Cross Country

2003 XC 123.1

Verona (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-15 Holmdel Park 5000m 17:48 15th · 1st on team 123.1 +0.004 ★PR ★CR R SR CSR RSR

2002 XC 110.7

Verona (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-16 Holmdel Park 5000m 19:50.7 98th · 1st on team 110.7 +0.004 PR CR R SR CSR RSR

Track & Field

2005 TF 123.2

Verona (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-06-03 NJSIAA Group Championships 800m 1:59.26 4th · 1st on team 123.2 -0.044 ★R SR RSR
2005-06-03 NJSIAA Group Championships 400mh 59.88 16th · 1st on team — -0.044 SR

2004 TF 122.5

Verona (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-06-02 NJSIAA Meet of Champions 800m 1:59 15th · 1st on team 123.2 -0.042 ★PR R SR RSR
2004-05-28 NJSIAA Group Championships 800m 1:59.26 4th · 1st on team 121.9 -0.047 PR SR RSR
2004-05-28 NJSIAA Group Championships 400mh 59.88 16th · 1st on team — -0.047 PR SR