Racecast

Lance Poffenberger

Smithsburg (MD) · - · CMCMD D1AWASHINGTON1A · Compare head to head

Athlete rating 105.2 2010 TF season
Best race 124.6 XC
Races 32
Seasons 5 2003 — 2010

RankedNation #38492·MD #1198·MD D1A #11704·CMC #179·Team #6 ?

Training paces & VO2max → critical speed 6:29/mi, fitted from 8 races in 2004

Cross Country

2005 XC 114.6

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-12 Hereford HS 4828m 19:13.5 32nd · 2nd on team 115.1 +0.063 ★PR ★CR SR CSR
2005-11-03 Clear Spring HS 5000m 18:58.4 38th · 4th on team 112.2 -0.021
2005-10-20 Smithsburg HS 5000m 17:34 12th · 2nd on team 124.6 +0.015 ★PR ★CR ★R SR CSR RSR
2005-10-15 North Hagerstown High School 5000m 18:43.6 14th · 3rd on team 113.9 -0.024 ★CR CSR
2005-10-08 Clear Spring HS 5000m 18:17 7th · 1st on team 117.9 -0.021 SR CSR
2005-10-01 Smithsburg HS 5000m 18:23.5 17th · 2nd on team 120.5 +0.015 CR R SR CSR RSR
2005-09-17 Brunswick High School 5000m 19:18 39th · 4th on team 114.4 +0.015 ★CR CSR RSR
2005-09-10 Boonsboro HS 5000m 18:46.8 72nd · 4th on team 111.0 -0.046 SR CSR RSR
2005-09-06 Beall Elementary School 5000m 22:37 11th · 4th on team 101.9 +0.059 ★CR SR CSR RSR

2004 XC 115.9

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-13 Hereford HS 4828m 19:32 35th · 2nd on team 114.9 +0.063 SR CSR
2004-11-04 Clear Spring HS 5000m 18:36 25th · 2nd on team 116.0 -0.021
2004-10-23 Clear Spring HS 5000m 18:09.5 10th · 2nd on team 117.7 -0.021 ★CR CSR
2004-10-15 Westminster High School 5000m 19:22 11th · 2nd on team 116.1 +0.029 ★CR CSR
2004-10-02 Smithsburg HS 5000m 18:37.7 15th · 2nd on team 119.2 +0.015 CR R CSR RSR
2004-09-18 Brunswick High School 5000m 20:03 29th · 2nd on team 111.7 +0.015 CR CSR
2004-09-11 Boonsboro HS 5000m 18:08.5 69th · 2nd on team 115.8 -0.046 SR CSR RSR

2003 XC 111.3

Smithsburg (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Hereford HS 4828m 19:17 31st · 2nd on team 115.9 +0.063 PR CR SR CSR
2003-10-25 Boonsboro HS 5000m 17:51.2 11th · 2nd on team 116.5 -0.046 PR ★CR R SR CSR RSR
2003-10-17 Smithsburg HS 5000m 19:16.8 24th · 3rd on team 113.6 +0.015 PR CR R SR CSR RSR
2003-10-03 Smithsburg HS 5000m 20:02 63rd · 4th on team 110.1 +0.015 CR R CSR RSR
2003-10-03 Smithsburg HS 5000m 20:02 13th · 4th on team 110.1 +0.015
2003-09-13 Boonsboro HS 5000m 19:22.9 106th · 4th on team 107.9 -0.046 PR CR R SR CSR RSR
2003-09-09 Clear Spring HS 5000m 20:03.6 41st · 4th on team 105.1 -0.021 PR CR R SR CSR RSR

Track & Field

2010 TF 105.2

Smithsburg (MD) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-01-16 MVAL Antietam Conference Championships hj 5-08.00 — — -0.039
2010-01-16 MVAL Antietam Conference Championships 1600m 5:21.6 9th · 2nd on team 105.2 -0.039 SR RSR

2006 TF 104.9

Smithsburg (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-02-03 1A/2A West Region Championship hj 5-05.00 — — -0.039
2006-01-27 Washington County Championship hj 5-08.00 — — -0.039
2006-01-27 Washington County Championship 1600m 4:56.7 5th · 1st on team — -0.039 ★PR SR
2006-01-16 MVAL Antietam Conference Championship hj 5-08.00 — — -0.039
2006-01-16 MVAL Antietam Conference Championship 1600m 5:21.6 9th · 2nd on team 104.9 -0.039 PR SR RSR

2005 TF 105.1

Smithsburg (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-19 MPSSAA 1A West Regional Championships 800m 2:20.8 13th · 2nd on team 105.1 -0.035 ★PR SR RSR
2005-04-09 Race results → 3200m 11:54 8th · 1st on team — — ★PR SR