Racecast

Laura Froh

Howard (MD) · 12 · MD D3AHOWARD2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.9 2012 TF season
Best race 117.0 TF
Races 27
Seasons 3 2010 — 2012

RankedNation #22810·MD #620·MD D3A #196·Team #8 ?

Speed rating — all races

Cross Country

XC speed rating

2011 XC 101.4

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 South Carroll High School 5000m 26:02.6 104th · 7th on team 101.4 +4.4% ★CR SR CSR RSR

2010 XC 100.7

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Centennial HS 5000m 25:26.6 36th · 2nd on team 103.3 +2.9% ★PR ★CR R SR CSR RSR
2010-09-10 Centennial HS 5000m 26:22.1 51st · 4th on team 98.2 +2.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 110.8

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-19 3A East Regional Championships 1600m 5:48.98 15th · 2nd on team 117.0 -0.8% ★PR ★R SR RSR
2012-05-19 3A East Regional Championships 800m 2:38.94 15th · 1st on team 113.8 -0.8% ★PR SR
2012-05-08 Howard County Championships 1600m 5:57.3 17th · 1st on team 114.0 -0.8%
2012-05-08 Howard County Championships 800m 2:42.5 18th · 1st on team 111.3 -0.8%
2012-04-28 Howard County Spring Classic 1600m 5:50.66 20th · 1st on team 115.2 -0.8% PR R SR RSR
2012-04-28 Howard County Spring Classic 800m 2:41.79 21st · 1st on team 111.0 -0.8% PR SR
2012-04-14 Morgan State Invitational 1600m 6:00.53 10th · 2nd on team 111.7 -1.5% PR R SR RSR
2012-04-14 Morgan State Invitational 800m 2:42.33 10th · 1st on team 110.1 -1.5% PR SR
2012-04-12 Centennial, Howard & Reservoir 200m 31.94 13th · 5th on team -0.8% ★PR SR
2012-04-12 Centennial, Howard & Reservoir 1600m 6:26.2 2nd · 2nd on team 105.6 -0.8%
2012-04-12 Centennial, Howard & Reservoir 800m 2:50.6 3rd · 1st on team 106.3 -0.8%
2012-01-14 Southern Maryland Indoor Track Classic 800m 2:45.44 28th · 1st on team 109.9 -1.4% PR R SR RSR
2012-01-03 District V Challenge #1 800m 2:46.02 13th · 1st on team 109.5 -1.4% PR SR RSR
2011-12-21 Howard County Meet #3 800m 2:47.56 13th · 1st on team 108.5 -1.4% SR RSR
2011-12-21 Howard County Meet #3 1600m 6:20.1 16th · 4th on team 107.5 -1.4% PR SR

2011 TF 106.2

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-09 Howard County Championship 800m 2:46.34 26th · 1st on team 109.6 +0.2% PR R SR RSR
2011-04-30 Howard County Track Classic 800m 2:47.93 34th · 1st on team 108.5 +0.2% PR R SR RSR
2011-01-21 Ivan Walker Memorial Track Championships (Howard County) 1600m 6:46.31 23rd · 2nd on team 100.5 -1.4% PR SR RSR

2010 TF 94.2

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-15 Race results → 800m 3:05.25 21st · 1st on team 97.2 PR R SR RSR
2010-02-15 Race results → 500m 1:41.81 18th · 1st on team ★PR SR
2010-01-22 Howard County Indoor Track Championship 500m 1:42.53 22nd · 1st on team -1.4% PR SR
2010-01-22 Howard County Indoor Track Championship 800m 3:16.79 19th · 1st on team 92.1 -1.4%
2010-01-07 Anne Arundel/Howard Challenge 500m 1:46 18th · 1st on team -1.4% PR SR
2009-12-07 Race results → 800m 3:13.48 17th · 1st on team 93.1 PR R SR RSR